Coming soon- Steves new log of unspoken muscle

[Rocky]

Don't sweat it Hypo - it's day 1 - onward and upward mate.

 

[Hypocrisy86]

thanks guys, i'll try to rocky
im gonna hit the gym with weighs and all sunday or sat if i can
..

 

[Hypocrisy86]

been taking time off
from saturday at 6am i had a stomach virus or something
puked all over my floor, and kept shitting my self literally
i didnt eat anything from then till now its sunday 8:52am
i was afraid to eat cus i'd just puke everything.
i had this virus before. so i took pre-cautions
but i was so weak... could only walk 10+ feet then sleep walk again :S

 

[Rocky]

Rest up - no point going to the gym and prolonging the sickness.

 

[Hypocrisy86]

thanks Rocky but i think im alright now
im eating and feel energetic
last time it only lasted bout 28 or so hours..
eating while you have this virus, it lasts longer
so i should be fine.
but damn i think i lost nearly 5lbs in one day ..

 

[Hypocrisy86]

K legs abs...

hack squats 90/12 140/8+ 140/8+
leg presses (had to use machine someone else was on plated one)
90/12 90/12 90/12
leg extensions 105/12 105/12 105/12
lying leg curls 100/12 100/12
standing calf presses 60/12 60/12 60/12
standing rope crunches 90/15 90/15
kneeling rop crunches 120/12 120/12
skipped leg raises, didn't have enough food
was exhausted

i will try to increase weight on everything, well i will increase it
just a matter of time.

 

[The Creator]

Good looking leg sesh hypo. Just keep slowly increasing the weight, no need to jump it up too high

 

[miamiracing]

yea thats what im talkin' bout brother

 

[Hypocrisy86]

thanks guys
sunday that day i did that session
i still had that stomach virus
cus after that, i went home ate a whataburger BBQ cheddar (half of it..)
then before that took my cellmass, some hours later when i went outside
to get my work clothes off the dry-line. i just vomited everywhere, the door, mat, dryer, wall, just red liquid and junks of hamburger. i might be getting better i dont know

 

[PrinceVegeta]

stay home and get better man! dont push it!

 

[miamiracing]

how u feelin?

 

[Hypocrisy86]

aight dudes, heres another session
this is diff, im testing a new routine out.

Legs
leg extensions 120/12 120/12
seated ham curls 150/12? 195/5
standing calf presses 75/10 75/8
back
lat pull down 105/10 135/8-12
Db rows 45/8+ 55/8+
shoulders
db front raises 20/14 25/12
machine presses 80/10 90/10
abs
seated ab machine crunches 90lbs 10+
stiff deads 95lbs 4 reps narrow 4 wide foot (light as fuck, but will increase weight every week)
biceps
Free motion curls
25lbs warm up facing 10+ reps
50lbs facing away standing up 12+reps
45lbs one handed hammer type curls
8reps per arm slow and pumping !!!

good workout, will slowly increase weights,
mostly on deads, shoulders, back. for now i'll focus on that
need to concentrate more as well...

 

[PrizeFighteR]

Awesome work hypo! Good idea starting slow, those weights will increase for sure!

 

[Hypocrisy86]

thanks Prize, and Miami im feeling alright, just need more food intake
I'll try 135lb deads next week,

 

[pGhi]

yeap. no need to go take too big weights! Keep that form good and just keep training hard

BTW your new training plan looks great

 

[Hypocrisy86]

Thanks pGhi, im changing it a tad though
going to switch certain muscle groups but keep 3 day split

 

[Flex]

Do you like your new routine or are you changing it?

 

[Lionheart]

Good work hypo..step by step ,thats the way.
What kind of changes?

 

[Hypocrisy86]

Flex - im keeping a 3 day split, but every now and then im switching around muscle groups
Lion - just a switcharoo, to keep myself busy, doing the same 3 day split with same thing etc bores me

 

[MaKaVeLi]

It looks like you've put some thought into your routine - I'm sure you'll be seeing some positive results. You've gotta be commended for your attitude - coz you're right - it aint all about the weights and I look forward to seeing you progress with this new routine.