Coming soon- Steves new log of unspoken muscle

[The Creator]

Good work Steve! I like that mixture of weight training and cardio!

 

[PrinceVegeta]

Looking good hypo!!Abs in no time!!

 

[Hypocrisy86]

thanks guys

i need to start a diet.

i need help badly though

 

[PrizeFighteR]

get on that dude.

 

[Hypocrisy86]

aight, im going to skip breakfast for now on till i get to work (to eat there)

today.

short session, cus of time constraints

Back
seated machine rows up 2 sets 70lbs 8-12 reps
90lbs 8-10 reps

Triceps
Seated tricep extensions with machine
2 sets up to 60lbs (4 second hold at end rep)

biceps
standing (facing away and facing towards) free motion curls
45lbs 12-13reps
50lbs 12reps flex at top, (good peaking there )

shoulders
Shoulder side raises with machine
2 sets up to 60lbs 6-10 reps

seated shoulder presses with machine
3 set tri-change reps (change hand position in the air)
up to 100lbs 6-10reps

leg extensions 2 sets first set one legged with 70lbs 8 reps
then 150lbs both legs 8reps (hard squeeze, slow down slow up)

Lying leg curls
110lbs 10reps
150lbs 6 reps

chest
one set flat bench (this sucked cus i had to leave at this time )
145lbs 7 reps....

 

[Lionheart]

Nice work machineman.Sucks that you run out of time

 

[Rocky]

Session looked good although training without having eaten anything since the day before I'm surprised you had any energy to train!

 

[miamiracing]

nice workout, good biceps strengh too!! 50lbs db's for 12 reps ain't easy!!!

 

[Hypocrisy86]

heres my new log, a 3 day split

its shit, very light weights,
and also new free weights ie, bb presses for shoulders
and others
starting soft

 

[Hypocrisy86]

today -

60 min cardio over 300 cals
got my HR to 185 for bout 5 mins near the ending of session

going to start my 3 day split tomorrow.

 

[Glex]

Only 300 cals in 60 minutes? Are you sure? I guess that would be about right if you were walking.

No squats or deadies in your routine? Why not?

 

[Hypocrisy86]

Only 300 cals in 60 minutes? Are you sure? I guess that would be about right if you were walking.

No squats or deadies in your routine? Why not?

I started off level 1 on the cardio
and by 45mins i started hauling ass.

i might add them in next month
im going to update my split every 4 weeks

 

[Flex]

Here, let me know what you think.

 

[Hypocrisy86]

thanks flex! i like it. seems simple !

 

[Hypocrisy86]

k i got this down

[

 

[Rocky]

Looks good. Hope you get some good gains from this!

 

[PrizeFighteR]

nice pic and routine hypo! squats and deadlifts bro

 

[VBP]

Yeah: Squats and deadlifts!

 

[Hypocrisy86]

okay i did day 1., not good though...
here

flat bench 135/12 135/10? or so ? 145/7+ . i tried the 160lbs no go....
Incline db presses.. 40/10.. 45/6 45/6
db flyes 30/10 35/8 40/6
close grip bench did 2 sets with the 115/3-4 reps....
press downs one one cabled pulley 50/12 4 3 sets
dips 6-4-4
standing db curls 25/14+ 30/12 35/7+
hammer curls 35/ 2 sets of 6..
reverse ez curls 50lbs 3 sets of 4-8

fuck it...

 

[mexiFRO]

Get that shit, son!