Coming soon- Steves new log of unspoken muscle

[ironheart]

nice session hypo. and i agree with bulkboy on the front raises. unless its a lagging body part it's unnecessary to do them IMO. keep up the good work bro

 

[tkD]

strong back bro, some heavy rows there, how is your progress with Havoc?

p.s. i bet you looked sexy with those shirts

 

[pGhi]

Nice rows and presses!! How is it going with that chick? pm or come to dark side...(vip chat)

 

[Rageking]

solid work steve, and lol at your 3 shirt theory.

 

[Hypocrisy86]

THanks guys, i gotta migrane now and feel like complete shit for some reason
been sneezing like crazy..

Rage - it helps out, the A&F shirt thats over the other 2 is a thick shirt, then under it is a Underarmour sleevless, then last is a muscle tee, i took off the Underarmour shirt
and people kept starring at me, lol. they stopped their workout and were like ":carduindisguise"

 

[Hypocrisy86]

THanks BB - I do them to help with my bicep peak, but i might cut them out ... i didnt really know chest presses,bench etc worked the delts that much, lol thanks

the rest of you - thanks, Pghi no e-orgy for you , Tkd im not taking havoc, i start my cycle august 5th, right now im taking Juggernaut (N.O. Xplode) type thing. and kre-alkalyn. thanks too man, Trying to do more back.
Thanks Iron, . Thanks Lance, that row machine is pretty awesome, the handles are small, get a good grip on it, unlike some other machines, i'll try to keep this up
with the heavy-ness lol

 

[PrizeFighteR]

Pic looks awesome, glad to see your getting the training down pat! How's the rest/eating coming?

 

[miamiracing]

god damnit thats a workout boy, you are pretty strong for your weight.. u should show u'r gf how strong your 3rd leg is

 

[Hypocrisy86]

Thanks Prize, im eating a little bit more than usuall now, and an extra snack here and there

Miami hahaha, thanks bro..she'll get it soon enough :imcoolurnot:

 

[Hypocrisy86]

I was typing my workout today but right when i was bout to finish i somehow clicked backspace and everything was gone
fuck this...

 

[Lionheart]

Good back,shoulders and biceps work bro.Wheres that new session..you better type it:angrydude:

 

[Bulkboy]

get that session up bro

 

[Hypocrisy86]

Aight yall, i'll go at it

Calves -

calve presses seated machine stack
95lbs one legged and 2 sets (first was 80 i believe) one legged 8-10reps each leg
both legs 170+? i believe, 8-10reps.. 2sets

Calve presses on leg sled
one legged 110lbs 8-10 per leg
150+ 8+ per leg
200+ lbs 6-8
(all one legged)

triceps -

seated tricep machine
150lbs 20reps
170lbs 12reps
285lbs (whole stack + 15lbs) 4 reps

one handed tricep pressdowns
20lbs per arm 8-10reps 2 sets
(good horseshoe helper )

abs -

kneeling ab rope crunches
1st set 100lbs 10-15reps
2nd set 140-150lbs 10+reps

then oblique twists 2 set 110lbs 10+reps

and 2 more kneeling rope crunch sets (same as first)

hanging leg raises 2 sets of 8

also did 2 sets of 4 with 55lb db flies for the hell of it
and tried this chest workout where you use a straight BB for one handed
flat presses, (The straight bb for bb curls)
got 50lbs per arm with 10reps then 55lbs for 8 per arm (good for balancing and strengthening the forearm)
did some other chest stuff no biggie,
a friend who works at the gym told me about the one armed straight bb curl presses

 

[Rageking]

not bad, solid work there

 

[Lionheart]

Séated triceps machine?is that like machine dip?
Anyway..good work overall

 

[tkD]

strong Levrone triceps bro, keep it up

 

[Big_Guns_Lance]

Hey Mr Triceps! Nice workout there mate. The rope crunches look solid, there a great exercise for thickening the upper abs.

 

[The Creator]

sessions seem to get better and better hypo!

 

[Hypocrisy86]

Rage - thanks man,


Lion - well you sit down, nice padded seat, and padding for the bum
and theres handles on both sides, that look like a T, to grab, and you pushdown, thing is theres no belt so if you weigh like 175ish like me, and do over 100lbs your own BW, you get lifted upwards, lol i have to criss-cross my feet under the seat to stay down. thanks alot too bro !

tkD - thanks man, Not even near as good as Levrones, but thanks

Lance - thanks bro, i thought it was a whole ab workout, lol,
thanks for the compliment man, !

Creator - thanks !!, yea im trying to do less volume and intensify my lifts weight wise.

 

[Hypocrisy86]

Tonight

legs

Leg press 5 plates per side 20reps
8 plates per side 12reps
10lbs per side 6reps
11lbs per side plus a 10 and a 5 per side
3 reps.

leg extensions
one legged 50lbs 8reps each leg
70lbs 8 reps each leg
both legs 110lbs 8-10reps
130lbs 8-10 reps

seated one legged leg curls
50lbs 6-10reps
70lbs 6-8reps