Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

thanks guys
i got my inhibit-e in the mail
and i will start my stack Wednesday
a little sooner ..

 

[Big_Guns_Lance]

Sorry to hear about you job Hypo.

 

[miamiracing]

haha why do you always get fired ? anwayz u should bitch slap your boss and do the carlton dance for that

 

[Hypocrisy86]

Im too depressed to give a shit
or too angry, i dunno anymore.

 

[Hypocrisy86]

Today -

legs,biceps, triceps

biceps -

seated db curls 30lbs 8-12 2 sets (note: left arm sucks, took too much time off,
have to do some left arm weakpoint strengthening)
bent one handed cable curls 30lbs 10-15reps per arm
with one handed reverse cable curls same weight and reps
then facing stack cable curls with short bar (like close grip)
60lbs 8-12reps, then facing away with 80lbs same
65lbs ez-curl bb curls 8-10 reps good reps too had people around me
in amazement from my perfect form,
freemotion curls, one handed from 30lbs to 50lbs
facing away and facing stack 4 sets of all, 8-12reps
pause at top of bicep peak.

triceps -

(Not in order)

Db kickbacks
17.5lbs 8-10reps
22.5lbs 8-12
25lbs 10-12

one handed tricep pushdowns
27.5lbs 10-14reps
tried to use a short bar (Same bar for arms)
but for tricep pressdowns it was too short, hurt my thumbs.

seated tricep dip machine
170lbs 20reps 1 set

legs -

leg extensions 110lbs 8-10reps
50lbs One legged 8-10 per leg
130lbs 8-10 reps (did one or two sets, forgot ..)

one legged leg presses on sled machine
90lbs 8-12reps
110lbs same
and for each weight did some one legged calf presses (like i need em heh, already huge)
170lbs calf presses (with both calves)

some cardio for 10mins at end of session.

also: this huge dude, i remember from spectrum club about 4years ago
was following me around, till i entered the sauna he said "your bicep routine is looking good" or something, i mean this dude is huge 52, owns some smoothie shop, might compete next year 50+ division, has a son 19 i believe on pro-hormones, says he gained 12lbs while on it, said hes gaining quicker than he is, heh... good guy too.

 

[Bulkboy]

nice session lots of warm for those guns

 

[tkD]

good workout Hypo, bicep peak ftw

 

[El Freako]

Guns session looks great hypo!

 

[Hypocrisy86]

Thanks dudes, feeling groggy right now..
uber session, been taking four havocs a day, and two inhibit-Es
hawthorn berry extract,milk thistle, taurine etc

Today

non in order..

db rotator cuffs
17.5lbs 12-20reps 3 sets

Db flat press
70lbs 10 reps
75lbs 6-8?
80lbs 3-4
80lbs 4

smith flat presses
90lbs 10+reps
110lbs 8-10+reps
140lbs 6+reps
160lbs 3-5reps
(noticed i haven't done smith flat presses in years, but it seems harder than free weights
i have no clue why, suppose to be the other way around)

cable crossovers
30lbs 12-15reps
50lbs 8+reps
40lbs 8+reps

cable crossovers for lower chest
30lbs 10-14reps
3-4 sets of that

db flat flies
35lbs 10+reps
40lbs 8-10reps
45lbs 8+reps
50lbs 3reps.. wtf
55lbs 4 reps
(chest was ARNIE PUMPED)

some back
low pulley rows
60lbs 10-15reps
100lbs 10-12 reps
120 8+
one handed
50lbs 6reps
60lbs 6reps
then both handed again
with some weird attachment
120-140lbs? 6reps 2 sets of this

Seated machine rear delts (like reverse pecdeck)
one handed 90lbs 10reps
100lbs 10reps
110-120lbs 8reps

seated (like a sports car) calf presses
250lbs 8+reps
275lbs 6-8reps
one legged
90lbs 8-10reps
110lbs 8-10reps

some abs ..

 

[Bulkboy]

nice smith presses and those db flyes are looking good too hypo

 

[tkD]

great session Hypo, for me free weights..in this case benching is heavier than a smith benching, maybe your smith machine needs oil or something

 

[PrizeFighteR]

Good lord that's a ton of work! You start those pro-hromones yet?

 

[Hypocrisy86]

BB - thanks buddy, smith presses feel weird, i guess its why it feels heavier..
db flies will be reaching 60s and up very soon.

tkD - well its just the slanted-ness of the smith, the bar goes up/down in a odd slant, and you can't change it, might be why...thanks too man
gonna go heavier next time.

Prize - yes sir, did, 2 days ago . and i will be doing the same amount of work if not more

 

[Hypocrisy86]

today

bunch of shit

arms, back
i can't name it all lol

Biceps

DB curls
35lbs couple sets
8-12 (tried to work more with left arm it can't do as may reps)
40lbs 6+ (left arm blows)
then some DB hammers with 45lbs for left arm and 40 for right
8-14reps 2 sets

standing bb curls with 45lbs bb (normal bb) with 10lb plate per side
6-10reps reverse grip.
then added 5lb plate per side for normal grip 6-8reps
then last take off the 5per side and add 10 (2, 10s per side now) 4-6reps
I might of done another set i forgot.. heh

some more biceps etc not going to say

triceps
seated triceps dip machine again
170-190lbs 20reps, then whole stack 5-6reps

forearms
standing behind back bb wrist curls 85lbs 4-8reps

Shoulders
seated smith shoulder press, 2 sets in front 2 sets behind back/neck
50lbs 6-8reps each (need to do this more often)
seated shoulder laterals with machine
50lbs one handed 6-10reps 2 sets per arm ( i think)
then 70lbs 4-8reps same, and then 80lbs 4 reps , hold and pause at top for 4-5seconds

back
one handed cable machine rows
80lbs 12reps
110lbs 10-12?
125lbs 6+reps
both hands
175lbs 6-10reps
2 sets.

Standing smith bb rows
50lbs 12
70lbs 10+
90lbs 10+
120 6+

hams
seated one legged ham curls
50lbs 8-10reps
90lbs same
100lbs 8-10

well i did alot can think of everything,
havoc/inhibit-e is doing well, with my stamina.

 

[El Freako]

Go the ARNIE PUMP!

 

[tkD]

pumped everything there bro

good job

 

[Rageking]

damn thats a lot of work
insane volume man, just be careful not to over train, but looks like you are hitting those muscles hard!

 

[Big_Guns_Lance]

wow man what a workout, insane volume there!

 

[Bulkboy]

gotta agree with lance man, that is an insane amount of volume ur doing bro way to go

 

[Till]

Holy hell, that's a lot of work. Keep banging at those weight. No remorse!