Coming soon- Steves new log of unspoken muscle

[Daniel Andersson]

Nice stuff hypo

 

[Hypocrisy86]

Thanks Max and Daniel. going to rest for a couple days before starting my power lifting routine

 

[El Freako]

You would have been sweating buckets after that session Hypo, good work.

 

[Mikew]

Sweet ass volume as is customary in here mate. I tried that type of training for legs once, best pump I have ever gotten

 

[Hypocrisy86]

Thanks guys --

did legs 2 days ago

Didnt stay in gym for long
too many people

did leg extensions, some leg presses on machine
ham curls, calf presses etc
nothing much, i had a panic attack and almost flipped out had to leave
was done in 12mins

 

[tkD]

i'm sorry to hear that Hypo , stay strong bro and can't wait to see your power lifting routine
keep it up broski

 

[Mikew]

Minor setbacks wont get you down mate. Keep up the great work.

 

[Hypocrisy86]

thanks Mike, And Tkd
i'll get my Power lifting training started tomorrow!

 

[Rageking]

christ that full body was insane

 

[Hypocrisy86]

Thanks Rage



did my Bill starr 5x5 routine
week 1 Deloading phase

squat
5 sets of 5 with 115lbs

flat bench press
5 sets of 5 with 135lbs

yates rows
5 sets of 5 with 115 lbs

 

[tkD]

nice start bro, looking forward for sure

 

[Hypocrisy86]

today

Squats 105lbs 5x5

deads 135 5x5

incline flat presses 135, 3 sets of 5 and last two sets 3-4..

some abs.

 

[h0ke]

Storng start with your new routine Hypo!
Train hard like always

 

[Bulkboy]

ye good start bro, keep working hard, and updating us of ur progress

 

[Hypocrisy86]

Sure than h0ke and BB. i will do so.
im still wondering if this will work for me
but hey thats why its trial and error
and since im still young, got the time to go thru alot of this, right?

 

[tkD]

^^ you're right bro, only by trying something new, you can find what is working for you and what is not going in the right direction. So let's the powerlifting begin

 

[Big_Guns_Lance]

Hey hypo, nice start with your new routine, your right it's just trial and error, maybe it wont work or maybe it will work wonders for you

 

[Hypocrisy86]

Went to gym before work last nite, just got off of work 10mins ago
its 8:55am, clocked in at 11:01PM last nite

Did Squats

135-140? 5 reps
and i added 5-10lbs till the 5th set

bench
135
up to fuck i forgot.. tired

rows..

first set.. 135.. last 4 145

did some machine one handed rows up to 110lbs per arm 8 reps.

going to sleep now bye bye...

 

[miamiracing]

good weight nicca, keep that shit up.. your squats getting better every session bra... rows are nice and heavy too

 

[tkD]

keep it up bro, squats are great and is only the beginning