Coming soon- Steves new log of unspoken muscle

[Rageking]

hard working that much and lifting, good work

 

[Mikew]

Good workout. Must be a killer to train after your shift is over. Sleep tight man : )

 

[PrizeFighteR]

Great sessins hypo

 

[Hypocrisy86]

Thanks guys!


Did a shift right before work last nite

Squats,bench, row

Squats 5 sets up to 175lbs 5 reps
bench, i forget,
rows up to 185, but got 2-3 shit reps with 185, decreased weight for 5
did one armed machine rows 1 set per arm
got the fuck out, cus i was nearly late for work
was going to shower first but didnt have enough time

 

[Big_Guns_Lance]

Nice lil workout there hypo before your long shift at work. Must be hard not getting proper workouts in there. But at least you went man. Good job

 

[tkD]

man you have a huge determination, you work hard in the gym and at your job, never give up, that's a champ mentality keep going bro

 

[Hypocrisy86]

thanks guys, i try my best and then some more.
I found out i had Tuesday off, wed,thursday and saturday off from work
total bs, to be honest. said its cus of the holidays
im going to the gym today later on.

 

[Hypocrisy86]

today

Squats 145
(had a 5 on the right side and 10 on the left on accident, didnt realize it til after the 5 sets of 5..took the plate off on the left, put a 10 on the right did an extra set of 5)

Rows bb

up to 185lbs for the last 3 sets
5x5

incline bench
135 x 5x5

some biceps, and back, situps on machine

 

[Lionheart]

Good work lately Steve.
How much do you weight right now?

 

[Hypocrisy86]

Good work lately Steve.
How much do you weight right now?

179.........

 

[Lionheart]

Your leaner currently?

 

[Hypocrisy86]

Your leaner currently?

no...

 

[Daniel Andersson]

179?

jk. Keep at it Hypo, looking good

 

[miamiracing]

179?

jk. Keep at it Hypo, looking good

he can't ride big boy toys like we do but he still looks huge

lulz about the mistake, did that once on legpresses.. had 2 plates more on one side than the other one.. felt like a jerk

 

[Hypocrisy86]

thanks DA

Miami, yea ..i felt like a moron lol

 

[Hypocrisy86]

There were a lot of people at the gym
i went after work..
i was going to do my routine
but did an hour of cardio
12.06miles, 90rpm, 128-132 HR, 305cals

 

[Hypocrisy86]

weighed in at 180 at the gym

tonite 3:40am to 5:00ish AM

Squats
145, 155,160,165,170

bench 155 - - - -

bb rows (non yates row style) 145, 155,165,175,180
(note: 180 was hard, next time i'll get it without nearly puking)

Triceps - standing tricep pressdowns 4 sets , 40lbs,. 1st set 8reps overhand, 2nd set underhand, 3rd set overhand, 4th set underhand all 8 reps

biceps - ez curl bb curls wide grip
55lbs 8 reps, 65lbs 8 reps
standing db hammer curls 30lbs 10-12, 35lbs 8-10

left hand bicep weak point strengthening- seated curls on technogym machine
35lbs 10+reps (only left hand)

abs-
standing cable side crunches 45lbs 8+reps per side (per oblique side)
2 sets, 1st set one handed, 2nd both hands (full crunch) rofl fulllll crunch
Seated ab crunches on some technogym machine 60lbs 2 sets 50-60? lbs 8+reps
seated ab crunches on this machine you kinda use legs and arms to crunch
43kgs? 8-12reps 1 set i believe
seated ab crunches on some other machine 80-100lbs 8 reps 1 set
oblique twists 100lbs 2 sets per side 8-10reps

sat in spa, sauna, and steam sauna, and took shower ( i def needed it HAHAH)

 

[tkD]

good session Steve, solid squats keep up the good job

 

[Big_Guns_Lance]

Good session hypo. Nice ab workout at the end

 

[PrinceVegeta]

Great session man! how's work going?