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Coming soon- Steves new log of unspoken muscle

Bulkboy

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nice db rows and damn strong hack squats hypo! id ditch those leg extensions though, and do squats instead=)
 
Hypocrisy86

Hypocrisy86

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nice db rows and damn strong hack squats hypo! id ditch those leg extensions though, and do squats instead=)

Might just do that...
i dunno why i stray from the squats so much..
 
Hypocrisy86

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Today

db hammer curls,55lbs 14,60lbs 10-14

SS triceps standing reverse long grip pushdowns, then narrow grip reg grip pushdowns, up to 50lbs (on one pulley stack, and no rest breaks for SS's) 8-14 each time.

one handed cable curls 50lbs 2 sets 8+ then more for left and right (more reps for left since its weaker ) (2 more)

seated shoulder raises on machine up to 55? then drop set for more reps 8-15

hack squats up to 420lbs (minus weight of sled) 4 reps with 420. (parallel)

one legged leg press 90lb per side 8+, then added a 25lb per side, same, before each set i also did calf presses with the weight

db rows, up to 115lbs 4-6reps (started off doing 6 straight from 105, was sweating way too much, drops of sweat coming from me looked like amazon rain or something)

standing shrugs with plate loading machine up to 420lbs 10reps
 
Adam23

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good job on the hack squats Hypo !!!

keep it strong brother :thumbsup2::thumbsup2:
 
Hypocrisy86

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i ignore Kai, cus hes a douchery faaggot.

today

hack squats up to 5 plates per side 5 reps (didnt make 6th)

up to 70lb db flyes

im too tired to log the rest..
 
Anabolicus

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Really strong sessions dawg! Keep it up!
 
Hypocrisy86

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Also did deads

about 5-8inches off ground or so
got to 315 did 2 reps, tried more weight 335, failed tho
 
miamiracing

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dont hate on my wheels bro :49:


well u should be able to pull the 315 easily next time ! its all in your mind :)
 

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Hypocrisy86

Hypocrisy86

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dont hate on my wheels bro :49:


well u should be able to pull the 315 easily next time ! its all in your mind :)

I dont hate your wheels, i dont squat often thats all.
i can do one legged leg presses with what most people can barely hang on doing 8-10. i just have a slight problem with my core while doing squats i need do work on, i shake like a motherfucker when doing squats (regardless of weight, not cus of form, i do proper form) i also shake when i do my last 2 sets for biceps and most other exercises, i dunno, i might need to drink more water while working out i guess, i just gout out of a 10+hour shift, and went to the gym for 3 hours, in my nasty work clothes hahah, the crotch area of my jeans tore open during squats,, everyone could see my happy sac.
 
Hypocrisy86

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anyway

did 315lbs deads for 2-3 forgot, then tried 325 for 1, only 90%, did not make it though.

i did alot of stuff but i will put down what i did/do differently

one handed hammer strength presses about 140-150lbs got to 3-5, i did like 5-6 sets of this shit, actually got a pump in my chest.. for once. good feeling.
 
PrinceVegeta

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damn, ull get the 315 next time steve!
 
Hypocrisy86

Hypocrisy86

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thanks for the support John
 
Hypocrisy86

Hypocrisy86

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cardio and abs for the past two days


25-28mins cardio then abs
 
Hypocrisy86

Hypocrisy86

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Need to do it, not alot but need some cardio ya know..

did hack squats

got 6 plates a side for 4 reps parallel
75lb db flyes
70lb db hammer curls
up to 70lbs for low cable crossovers
lot more,.. did alot too much maybe i passed out in the gym on the couch for like 2+ hours
 
miamiracing

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good workout steve ! heavy ass curls
 
Hypocrisy86

Hypocrisy86

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thanks xiva, and miami


i do squats for warm ups now, i know dont give me shit, once i reach 185 for 8 reps or more i wont use them as warm ups for hack squats, its pointless for me to say 185 3x3 are real sets, right after i drop the bb on the floor, i head off to hacksquats (maybe a 1 min rest/pause) then go
 

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