Coming soon- Steves new log of unspoken muscle

[miamiracing]

good workout. atg squats are the burner you pop 225 in no time man

 

[Hypocrisy86]

Thanks guys

today was this

One legged leg press 2 sets 180, then 250-or 280 (how much sled weighs i dunno) 10, then 8

one legged leg extensions 2 - 3 sets forgot, up to 80lbs 10 then 8

some db front raises.

ab rope crunches standing up to 130 8-10 reps
standing cable oblique work 20 then 30lbs 8-12 reps 2

standing straight bar cable shrugs, facing stack up to 130lbs
forgot how many sets, slow contractions both up and down. up to 10 reps

seated db curls (one handed not alt) right arm 6-10reps same for left,
seated db hammer curls alt 35 same as above.
seated db zottman curls 40lbs 4-6 reps per arm
seated cheat-like db hammer curls 55lbs 4-6 reps per arm.

db kickbacks 20lbs 8-12reps, 25lbs same
laying down, face up one handed db skull crushers, palms facing up/out 5 reps , then at top switch to palms facing body, 5 ,. 30 then 35lbs 10 reps (5 and 5)

 

[PrinceVegeta]

Strong session Hypo!

 

[Hypocrisy86]

just letting everyone know whats going on,

upping my reps on everything for some time now
lowered weights on everything...

i do see a difference doing this.

for example
db hammer,alt, curls etc, i do them alt with 18-20reps (9 to 10 reps per arm) i see a difference, a pretty good difference. also doing this im noticing less stress on my left arm, used to do heavy weight but left arm would lag horribly compared to right.
also for chest no less than 10 reps for any exercise, legs, back etc. that is my new goal.

 

[Hypocrisy86]

highlight of last workout


40lb db hammer curls seated alt 20 reps (10 per arm) 2 sets/strict form.

incline db flyes chest out, up to 45lbs at least 8 reps no less
incline chest press forgot weight but 10 then 8

 

[Natzo]

I apreciate the precision in your log.

great ATG squats !

keep up sweating big!

 

[Adam23]

good workout hypo !!!

keep up the hard work

 

[miamiracing]

good workout. when do you start your cycle?

 

[Hypocrisy86]

thanks guys reps to all


miami, soon...

Today

rotator cuff

standing ham curls, with standing calf press, ham -2 sets up to 45lbs 6-8reps, standing calf press 4 sets, up motion 8-10reps 200lbs, and low motion same,

standing tricep pressdowns one heavier pulley machine
30lbs 2 sets 14, then 50lbs 2 sets 5+ (close grip)

biceps
seated db hammer curls 40lbs 12-16 reps, 45lbs 12 reps
standing cable curls one hand, (palm out motion) 30lbs 8+ 40lbs 6+

seated shoulder raises on machine
up to 50lbs one handed 6-10reps 2 -3 sets?.
seated hammer strength shoulder press up to 70+? lbs 6-10reps 3 sets
seated db front raises 6 reps outwards 8 reps straight out, then reverse

abs usual

chest
seated incline chest press focusing on upper chest up to 120lbs 6+ reps (need to do more on this to get my 10+ reps)
seated hammer strength decline press up to 100lbs a side 6-10 reps

the gripper up to 115lbs 6-8 reps

 

[Adam23]

^^that was a nice session hypo !!!

now go eat and get huge

 

[Hypocrisy86]

TOday

not in order

hack squat on free standing machine
up to 4 plates a side 5 reps (3 sets total)

SS with calf and standing ham curl
standing calf press up to 200lbs 3 sets each 6-12reps
standing ham curl up to 50lbs per leg same

standing ab rope crunch 100lbs 3 sets 10

incline chest press hammer strength
up to 100 or 105lbs per side 4-6reps, ( did 4 sets total though, from 12reps down)
incline press with other machine did shit so not going to say hah
regular chest press 120lbs 12reps, 130lbs 8+ then back down

seated bicep curls palm outwards all the way 30lbs 6, then 3-4. (need practice on this, do notice a better pump this way tho)
alt curls with 40lbs 8-10, then db hammer curls to chest, with 45,10, then 50lb regular db hammer curls 8-12. 5-8second rest between sets

seated db front raise palms facing inwards/towards me, 30lbs 10-12, then one armed side raises with same weight 6+reps, then 25lbs 4-6.
seated machine side raises 40lbs 6-8reps, 50lbs same

one arm db rows 100lbs 6, 105lbs 6
seated hammer strength row up to 2 plates with 25 a side 8+

 

[PrinceVegeta]

Strong session man!

 

[Adam23]

4 plates a side on the hack squat !!! great job man !!!

keep it up brother

 

[Hypocrisy86]

thanks guys, today
i went in with full clothing on, military pants, boots, shirt jacket on for my more hardcore workout.
i did


ab rope crunches standing 100,110,120 same 10reps each

standing db hammer curls 45, then 50 10-12 each,
one handed cable curl machine curls, palms facing upwards
30lbs 8-12, 40lbs 4-6 a hand.

flat db flyes
50lbs 8-10 55lbs same, 60lbs 4+
hammer strength decline press up to 115 a side 8 reps

one legged leg extensions up to i think either 90 or 100lbs 4-6 each leg.
seated front military press machine up to 60-65lbs a side forgot how much, then drop set to 45 a side.
pullovers with machine, high weight forgot what it was, then drop set by 20lbs till i got to i think 50lbs uber light, no rest or pauses,

 

[Hypocrisy86]

Also did standing shrugs with some machine, up to 4 plates a side 10 reps, had to use straps.

 

[PrinceVegeta]

Another strong session Hypo, keep it up

 

[Adam23]

good workout hypo !!!

keep it up buddy

 

[miamiracing]

great strength steve! do you still workout at 3-4AM lol

 

[Hypocrisy86]

great strength steve! do you still workout at 3-4AM lol

nah, when i can tho 5am is when gym opens.

they close at 8pm on weekends tho Sucks.

last workout... i did

standing shrugs, up to 4 plates a side with 25lb plate each side 6+reps (Straps)
db rows 105lbs, and 110lbs forgot reps
one handed cable standing rows from bottom of floor up to 120lbs 6+reps

chest i forgot, but i did a drop set that was intense...

legs -
one legged leg extension up to 110lbs 4-6 reps each leg
hack squats 4 plates and 25lb plate per side 5-6Reps forgot, parallel
calf presses on leg press 4plates and 50lbs total .meh multiple sets
then seated calf presses up to 150+lbs 8+ forgot how many sets

abs usual routine

seated shoulder raises up to 25reps up to 30lbs

standing db hammer curls 50lbs 10+ reps, 55lbs same 10+
laying down facing up one hand db hammer curls (like db kickbacks laying down) up to 35lbs i believe 4-8reps
mega super set with standing ez bar press downs
2 close grip
2 reverse grip wide grip
80+lbs 6-10 reps each

seated ham curls one legged up to 90-100lbs 6+ reps each leg

 

[PrinceVegeta]

Solid work man, keep it up