Coming soon- Steves new log of unspoken muscle

[miamiracing]

great curls broski !

 

[Bulkboy]

glad to see ur still training hard hypo keep updating bro, and lets get this section going again

 

[Hypocrisy86]

Thanks guys, going to rep you both!!!

today

rotator cuff work

not in order--

Standing calf presses
420-6, 525lbs -6 (added 25lb plate, to stack)
db hammer curls heath style, 50,6,55,4-6?65,3,65,3 (per arm)
skullcrushers, first set with ez bar, 70lbs 6+ reps, then straight bar 90lbs 4-6reps
db flat press 70,6+,75,4-6? 80,3,803, Then one handed 80, 3 per arm
db rows, 115, 6,120,6
ab rope crunches standing 100,110,120 8-12

 

[PrinceVegeta]

Strong session man, impressive rows

 

[Hypocrisy86]

Thanks John.

 

[miamiracing]

great work man! calves look super strong. do you get anything out for pushing this heavy weight with them? i found out that my calves respond better with lighter weight and high volume + lots of contraction. but i only do calves every now and then too damn lazy..

 

[mvsf1]

What about a new set of pics, you lazy boy?

 

[Hypocrisy86]

Kai - i do calves every now and then too,
naturally mine are huge, just like my fathers, i cant even put on high top boots cus of them lol.. first time in gym doing calves i used the same standing calve press, went from like 200lbs for 8 or so, 2 months later whole stack for 3-4sets 6-10. naturally got big,
i also use full ROM, i see guys trying to do the whole stack, but just push up, i put my tip toes on it, go down, then parallel then up. you know? get the front of my calves/shins a good working too, gotta good looking vein across my right shin from that.

Mvsf1 - might get new pics soon, bro

 

[Hypocrisy86]

Gym day

deload i guess..

did db hammer, db alt, then bb reverse curls

db hammer ,40bs 10 per ar, 45 9-10 per arm, db alt 35lbs slow negs good pump each rep!! 6-8each arm, 70lb reverse wide grip bb curls, 8-10

chest, chest press semi incline, up to 120-140? forgot 8-12 reps
db flat flyes 50,60, 6-8, then 5 reps for 60
(trying to fix my balance with flyes)

standing ab rope crunches

seated machine side shoulder raise, 50lbs then 70lbs 6-8reps

tricep pushdowns with v-bar, up to 140lbs 10 reps

seated rows with plated machine , up to a 45,25,and 10plate each side, 8-12reps each, two sets,

one legged standing ham curls, 50lbs 8, 70-80lbs? 6-8

 

[Adam23]

these seated rows are nice bro !!!

keep it up hypo

 

[miamiracing]

lookin' good steve! a deload now and then is a good way to keep your muscles active but gives your body / nerve system some "rest"

 

[Hypocrisy86]

thanks guys

gonna do legs before work tonight.

 

[Hypocrisy86]

Deloading still.


today got to gym 30mins before closing

did arms,chest, some legs, and also got to use the gripper (like in phil heaths dvd unwrapped)

arms --
seated db hammer curls -
one handed at a time
right hand - 40lbs 8 reps,
left hand - 40lbs 8 reps
then alt same weight 16 reps ( 8 per arm)
45lbs same thing as above but 6 reps per arm ,then 12 alt

standing wide grip bb curls 70lbs 6-8reps
standing reverse bb curls 80lbs 4-6reps

laying db one handed skullcrushers 25lbs 6-8reps per arm
then 35lbs 4-6

standing db kickbacks same as above

chest (was first)
machine incline press
140-10+
150-8+
160- 4+
170- 3?+

seated machine flyes (not the pec deck version)
up to 70?lbs some reps (felt some pain in left rotator cuff,)
worked from 50lbs to 70, 10+, then down fore more reps

Im focusing more on upper chest, which is a weak spot.

legs --

standing calf press 420-8 , 500 - 6 ( didnt add a plate cus of time left)

hack squats 2 plates a side 6-8, 3 plates a side same, 4 plates a side 4+, parallel.

 

[PrinceVegeta]

Nice deloading session man.

 

[Hypocrisy86]

today


squats atg

3 sets
wu
then 135, 8, 135 6, 6
(pause at bottom for 4-5seconds then slow up)

did some other stuff but deload, ya know nothing special

 

[PrinceVegeta]

ATG squats are always good!

 

[Hypocrisy86]

ATG squats are always good!

thanks bro,
i think im gonna stick with ATG for now on, i feel a good pump around my 2nd set, unlike any other quad workout.

 

[PrinceVegeta]

^^ that's for sure, u should also try some front squats ATG, the pumps are insane!

 

[Hypocrisy86]

^ might one day

today

atg squats
up to 175 , 4 reps

some hacksquats 3 plates a side for 6+
etc etc

did some abs
some other stuff
got work at 11pm so im gonna go nap now.
adios

 

[PrinceVegeta]

Solid ATG squats man, getting heavier by the week!