Coming soon- Steves new log of unspoken muscle

[Bulkboy]

nice db rows and damn strong hack squats hypo! id ditch those leg extensions though, and do squats instead=)

 

[Hypocrisy86]

nice db rows and damn strong hack squats hypo! id ditch those leg extensions though, and do squats instead=)

Might just do that...
i dunno why i stray from the squats so much..

 

[Hypocrisy86]

Today

db hammer curls,55lbs 14,60lbs 10-14

SS triceps standing reverse long grip pushdowns, then narrow grip reg grip pushdowns, up to 50lbs (on one pulley stack, and no rest breaks for SS's) 8-14 each time.

one handed cable curls 50lbs 2 sets 8+ then more for left and right (more reps for left since its weaker ) (2 more)

seated shoulder raises on machine up to 55? then drop set for more reps 8-15

hack squats up to 420lbs (minus weight of sled) 4 reps with 420. (parallel)

one legged leg press 90lb per side 8+, then added a 25lb per side, same, before each set i also did calf presses with the weight

db rows, up to 115lbs 4-6reps (started off doing 6 straight from 105, was sweating way too much, drops of sweat coming from me looked like amazon rain or something)

standing shrugs with plate loading machine up to 420lbs 10reps

 

[PrinceVegeta]

Strong session man

 

[Adam23]

good job on the hack squats Hypo !!!

keep it strong brother

 

[miamiracing]

Might just do that...
i dunno why i stray from the squats so much..

coz u are a pussy time to be a big boy and step up and put some plates on teh bar broski

 

[Hypocrisy86]

i ignore Kai, cus hes a douchery faaggot.

today

hack squats up to 5 plates per side 5 reps (didnt make 6th)

up to 70lb db flyes

im too tired to log the rest..

 

[Anabolicus]

Really strong sessions dawg! Keep it up!

 

[Hypocrisy86]

Also did deads

about 5-8inches off ground or so
got to 315 did 2 reps, tried more weight 335, failed tho

 

[miamiracing]

dont hate on my wheels bro


well u should be able to pull the 315 easily next time ! its all in your mind

 

[Hypocrisy86]

dont hate on my wheels bro


well u should be able to pull the 315 easily next time ! its all in your mind

I dont hate your wheels, i dont squat often thats all.
i can do one legged leg presses with what most people can barely hang on doing 8-10. i just have a slight problem with my core while doing squats i need do work on, i shake like a motherfucker when doing squats (regardless of weight, not cus of form, i do proper form) i also shake when i do my last 2 sets for biceps and most other exercises, i dunno, i might need to drink more water while working out i guess, i just gout out of a 10+hour shift, and went to the gym for 3 hours, in my nasty work clothes hahah, the crotch area of my jeans tore open during squats,, everyone could see my happy sac.

 

[Hypocrisy86]

anyway

did 315lbs deads for 2-3 forgot, then tried 325 for 1, only 90%, did not make it though.

i did alot of stuff but i will put down what i did/do differently

one handed hammer strength presses about 140-150lbs got to 3-5, i did like 5-6 sets of this shit, actually got a pump in my chest.. for once. good feeling.

 

[PrinceVegeta]

damn, ull get the 315 next time steve!

 

[Hypocrisy86]

thanks for the support John

 

[Hypocrisy86]

cardio and abs for the past two days


25-28mins cardio then abs

 

[PrinceVegeta]

why all the cardio steve?

 

[Hypocrisy86]

Need to do it, not alot but need some cardio ya know..

did hack squats

got 6 plates a side for 4 reps parallel
75lb db flyes
70lb db hammer curls
up to 70lbs for low cable crossovers
lot more,.. did alot too much maybe i passed out in the gym on the couch for like 2+ hours

 

[Xiva]

Cardio aint bad, not even in offseason.

 

[miamiracing]

good workout steve ! heavy ass curls

 

[Hypocrisy86]

thanks xiva, and miami


i do squats for warm ups now, i know dont give me shit, once i reach 185 for 8 reps or more i wont use them as warm ups for hack squats, its pointless for me to say 185 3x3 are real sets, right after i drop the bb on the floor, i head off to hacksquats (maybe a 1 min rest/pause) then go