Coming soon- Steves new log of unspoken muscle

[PrizeFighteR]

Wow hypo tons of stuff in there! Keep up the good work. BBQ sounds really good right now

 

[Big VIC]

good luck with the cardio i have to get my ass in gear with teh cardio next week.

 

[Hypocrisy86]

Thanks Prize and vik!

just got back from doing cardio with my dad

15mins bike 70cals, 15mins recumbent bout 80 or so burned
my dad did 15mins treadmill 15mins bike
he has high blood pressure at 110hr hes wheezing
i hope i dont end up like that, but its good my fathers getting healthier!

 

[Big VIC]

good to hear about your dad geting healthier just keep busting your ass and eating good and not smoking and youll be good hypo

 

[PrizeFighteR]

Definitely good you kicked the smoking. That's also pretty cool you go there with your dad. If only I could convince either of my parents to do anything that raises their heartrates

 

[Hypocrisy86]

Thanks Vic and Prize!!! as always you two rock the logs besides me lol
Yea, well my dads a high school teacher.... he goes for free, and i get 50% off
funny thing is, this spectrum location i go to, is the MAIN head quarters for all spectrum gyms in San antonio, they have some offices upstairs for the head honcho

 

[Rocky]

Good to see you training with your dad. Good to have something the two of you can do together and what better than training!

 

[Hypocrisy86]

THANKS ROCKY
my dad has high amount of iron
and donates blood every other week to help out, plus it reduces some iron he doesnt need, im just glad he wants to get healther, its fun watching tv on the bikes, each bike has an LCD tv, so we both watch tv lol and chat bout the caucasus and incoming primaries in march

 

[Lionheart]

Nice to hear m8.Good that your father wnts to get healthy.Ill bet you had something to do with it

 

[Hypocrisy86]

well for one, he goes to the gym for free, high school teachers at least
i got on the plan before i turned 21, so i go for 50% off.
i also know quite abit bout cardio, but dont dot it much myself
it would sure help my gut though..
thanks man!

 

[Hypocrisy86]

Saturday

Chest, arms,

arms

Seated db curls 25lbs,
10-15reps
30lbs 10-12reps
35lb zottman curls, standing 6-8reps stress pause at end
and flex forearm

seated lap EZcurl bar curls
60lbs this time!
3 sets
one close grip reverse 6-8reps
next wide grip normal 6-8reps
third close grip again 6-8reps
bout 3-6second pause between reps

triceps

tricep pushdowns, with slightly v shaped bar
80lbs 6-10reps
then 100lbs overhand grip 4-8reps
then back to 80lbs normal 6-10 reps

Standing one pulley tricep one handed twisting pushdowns
the one where 50lbs feels like 100lbs
30lbs up to 6-8reps one set, twisting my wrists as i go upwards
helps the horse shoe tricep

chest

seated chest press with plates
110lbs warm up 6-10reps
140lbs one set 6-12
good blood pump

then lower chest cable X's
30-35lbs 6-10 reps
then normal Xs for upper chest
50lbs 7-12

Oblique twists with PVC pipe
30reps

Shoulders i forgot to add

machine shoulder side rasies
40lbs 6-10reps
50lbs same reps

machine shoulder presses
one handed 30lbs multi grip positions etc
1-2 sets, then both handed using palm to lift
80lbs 6-10reps

 

[Lionheart]

Youre really working those muscles.Good job

 

[Big VIC]

hypo awsome job keep up the good work hypo

 

[miamiracing]

nice job, rip it up

 

[Hypocrisy86]

thanks guys!

alot, im going back to a split for about 2months
then maybe back to full body, but not as much volume
i'd say im....probably gonna cut bout 2-5 sets out, maybe not a big deal
but to me it probably will be

today was

cardio bout 10-14mins 50+ cals

back-
seated machine rows, one handed fist vertical
50lbs, then both handed 100lbs 6-10 reps inc the one handed
then 120lbs 4-6 reps underhand

one handed cable rows
75lbs 6-8reps
then drop set to 50lbs 10 +Reps

lat pull down, with cable row v-bar
90lbs in front, pause at below chest point for 5 seconds
each rep, 6-8 reps
105lbs i think.... same thing

biceps

seated bicep curls alt. 25lbs
then up to 30lbs with also zottman curls 2 sets for each
then db concentration curls with 25lbs 4 reps
all the others were 8-14reps
freemotion bicep curl thing..machine
facing away concentration curls, up to 50lbs per arm
4-8reps
facing machine up to 50lbs same. then facing away and then one facing
the machine alt curls up to 50lbs same as CCs
per arm.


triceps

one armed one pulley push downs
30lbs 8 reps per arm this time. pretty decent
good pump.

abs
PVC pipe obliques twists 30 reps

standing ab rope crunches with the one pulley system
up to 80lbs 6-8 reps
then regular pulley system 100lbs standing
6-10 reps
then kneeeling rope crunches up to 160lbs 8 reps

some odd free motion standing ab machine
your back is on some pad, and you grab hold some black rope thing one each side, can be with one hand at a time for obliques, or with both hands for full ab
up to 100lbs 3 reps, then back down to 80lbs 6 reps

 

[Big VIC]

some good one handed rows there buddy keep it up

 

[Bulkboy]

nice work overall hypo, hitting that back with different rows, then finishing up those arms, good stuff man

 

[PrizeFighteR]

Chest and Back sessions look awesome as always hypo! Great frequency on the arms as well

 

[miamiracing]

nice workout mr. rape

 

[Rocky]

Mr rape!?

Good stuff in here Hypo. Certainly use a variety of exercises on those arms.