Coming soon- Steves new log of unspoken muscle

[Hypocrisy86]

Freak0 - ya mean, good ole ARNIE PUMPS feel good.

tkD - yea man , sure did felt like i was gonna explode haha, thanks bro

Rage - yea man, i love my VOLUME

BGL - for sure bro !!

BB - i lose it in the gym with the volume, its a habit hahaha

Till - NO REMORSE for sure man! thanks yall!

 

[Maxmonzter]

damn big boi those numbers just keep climbing, nice work and that was some volume

 

[Lionheart]

Crazy volume hypo.Good work.Havoc is on

 

[Hypocrisy86]

Thanks MAx and Lion

Today -

SLDLs'
135 - 10+reps
185 - 8-10reps
205 - 6+
225 - 3 reps

Squats free weight bb
135 ATG 8-12reps
145 8+
185 3+

leg press
4 plates per wide 20 reps
5 plates per side tear drops inwards 12+Reps

hack squat with weird machine thing
90lbs 12-15reps
140lbs same
forgot the rest
but i got 2,45s per side for 10

some shoulder work
abs
cardio for 6mins

DB shrugs 70lbs 10-15reps
100lbs 8reps

 

[Mikew]

Good leg-workout bro.

 

[Hypocrisy86]

Good leg-workout bro.

Thanks, i should try doing SLDLs and squats more
there relatively easy.

 

[Clint]

great leg presses and hacks Steve

hows the stuff working so far

 

[Hypocrisy86]

great leg presses and hacks Steve

hows the stuff working so far

pretty good, gained 4lbs in bout' 2 days
I need to do squats and deads more often
they aren't hard to do, its just i get uber lazy in the gym
sometime
i upped the havoc from day one to 4 caps a day, and after 4-5days
i upped the Inhibit-e (test booster) to 3 caps a day.

 

[tkD]

i think it's the first time when i see you squat in your leg sessions , keep it up bro, looking good and heavy so far

 

[Hypocrisy86]

Chest

rotator cuff WU

db flat press
75 8-10
75 8-10
80 4-6
85 3-4

flat db flies
45 10-14
50 10+
55 5-9
60 5-9

seated incline machine chest press
110lbs 10+reps
140 2 sets 6 good pumps all negs

some biceps
standing bicep hammer curls 35lbs 2 sets 8-10 in between flat db presses
seated machine CC curls 30lbs-35ls 15-18 reps per arm

 

[tkD]

good chest workout bro, db presses and flyes looks solid, nice bicep work too, keep it up Hypo

 

[h0ke]

Oohlalaa, nice sessions hypoop.
Some serious weights there.
Keep training hard u little boy..:carduindisguise

 

[Hypocrisy86]

Oohlalaa, nice sessions hypoop.
Some serious weights there.
Keep training hard u little boy..:carduindisguise

Anything for you daddy

 

[Hypocrisy86]

today

Standing bb presses for shoulders
Bar 8-12 reps
65lbs 8-10reps (in front and behind neck) 1 set each
95lbs 4-6 ?
then 65 again for rep out
(going to do this more often for shoulders, felt some cracking and noise from my shoulders, but its mostly due to i never try it)

then standing BB front raises
BB - 6-10reps
55lbs same
65lbs same

standing Smith BB calf presses
up to 250lbs 8-10reps
(4 sets total)

seated one handed DB wrist curls'
super set with bb wrist curls
25lbs db 3+ sets 8-12
50lb bb 3+ sets 8-12

one handed seated shoulder machine presses
30-40lbs 8+reps 2 sets
tried both handed but that machine is weeeirddd

seated rear delt machine
one handed 50+lbs 8-12 reps
both hands up to 145lbs 4+reps
forgot how many sets

 

[tkD]

nice delt working there bud, rear delt machine looks heavy for 4 reps, keep it up bro and continue with standing bb presses for delts, because are a good exercise

 

[Hypocrisy86]

thanks Tkd, that rear delt only goes to 200
gonna get there soon,

 

[El Freako]

Epic lack of pants in your avatar mate!

Good sessions too.

 

[Hypocrisy86]

Thanks Freak0, i like to let it show :methman:

 

[theweapon]

great numbers dude, murdering that fuckin iron!!!!!!!!, that avi looks sick man!!!!!!!!! great lighting as well, keep up the GREAT work man!!!!!

 

[Hypocrisy86]

Thanks Weapon, tranisitiong to free weights for shoulders and legs (standing bb press, squats, deads) is tough, my joints and my ROM isn't used to it. sucks, but i hope i'll adapt to it. thanks alot dude, trying to gain weight is kinda hard, just gotta eat like theres no stomach ahah