Curse of the Quad Wobble

[PrinceVegeta]

DAmn D amazing wieghtgain! u will reach 100kg in no time!! RURZ WOBBLEZ!!

 

[DriDDeRz]

DAmn D amazing wieghtgain! u will reach 100kg in no time!! RURZ WOBBLEZ!!

I Weighed myself twice just to double check i wasn't seeing things

would be nice
lets see what the next 2 weeks brings me

 

[DriDDeRz]

Workout Session: Chest & Biceps

Quick comments: Im starting a new workout routine, in the making of putting it all together from today, shell see how it all works out






Exercise: Incline dumbell press
Warm ups;
35lb x 10
45lb x 10
45lb x 8

Working sets;
80lb x 8
80lb x 7
75lb x 8
Commets: awesome, felt it all in my chest and nowhere else

Exercise: Flat dumbell bench press
Working sets;
85lb x 8
85lb x 9
85lb x 8
Comments: Form was spot on and felt great!!!



Biceps
Exercise: Barbell curls
110lb x 6
105lb x 8 - better form more control still felt great with a nice pump.

Exercise: incline layng dumbell curls
35lb x 8 - to easy
40lb x 6 - felt just right

Exercise: Hammer-Time (hammer curls)
50lb - 6 & 6 each arm -just alittle bit to easy once reaching the 4 rep range on each arm.
45lb - 6 & 6 - much better


Overal workout score;

Pump - Chest: 7.5 / 10
Pump - Biceps: 7.5 / 10

Energy: 8 / 10

Motivation: 8 / 10

Very happy with todays workout session
maybe thats what i needed something different a new workout routine to put the spark back into training & growing
Will post my new workout routine once its done

 

[Lionheart]

Solid work bro.Youre now hitting chest only once a week?I noticed you did incline and flat presses in same session!?Good work overall

 

[DriDDeRz]

Monday - Quads(6 - 8 sets) & Calves (4 - 6 sets)
Tuesday - Chest(3 - 4 sets incline & 3 - 4 sets Flat bench)& Biceps ( 6 sets)
Wednesday - OFF
Thursday - Back(8 - 10 sets) & Traps(3 sets)
Friday - Shoulders(6 sets) Triceps(6 sets) & Hamstrings(4 sets)
Saturday - OFF
Sunday - OFF


OR

Monday - Quads & calves
Tuesday - Chest & Biceps
Wednesday- Back thickness & Traps
Thursday - Off
Friday - Shoulders & Hamstrings
Saturday - Back width & Triceps
Sunday - Off


OR

CURRENT
Monday - Quads & calves
Tuesday - Lower - Chest & Biceps
Wednesday Back thickness & Traps
Thursday - Off
Friday - Upper Chest & triceps
Saturday - Back width & shoulders & Hamstrings
sunday - off


Im leading towards either the first one or second one

 

[DriDDeRz]

Solid work bro.Youre now hitting chest only once a week?I noticed you did incline and flat presses in same session!?Good work overall

Thanks bro
Yeah i decided to change it and only hit chest once aweek with 6 - 8 reps, and 6 - 8 sets no fly movements, only incline and flat bench, with incline being first all the time
time to try something different with a new workout routine

 

[tkD]

great work on chest & bi's D, and for a new routine, i'd personally choose the first one, cus you work on biceps tuesday..and if you choose the second routine the next day after (wednesday) you have back session, and imo you'll feel a lil bit tired and sore in the biceps area, so a rest day between them is good


edit: i don't see any triceps in your first routine, you could add them on back or shoulders day

 

[DriDDeRz]

great work on chest & bi's D, and for a new routine, i'd personally choose the first one, cus you work on biceps tuesday..and if you choose the second routine the next day after (wednesday) you have back session, and imo you'll feel a lil bit tired and sore in the biceps area, so a rest day between them is good


edit: i don't see any triceps in your first routine, you could add them on back or shoulders day

Thanks bro

Yeh i was leading towards the first one aswel
ill use that one for afew weeks - months to see how it all goes

yeah i notice that as you said about the triceps , i totaly forgot to put them in there by mistake

Thanks for your input of which workout routine i should go with

 

[Daniel Andersson]

Solid as always Dryden, nicely done with both flat and incline pressing

 

[Samoan-Z]

There's the burning flame, and nice ass workout.

 

[DriDDeRz]

3.5kg - 4kg Heavier in 12 days


31st October - rear double bicep

12th November

31st November - front double bicep

12th november

31st October - side chest

12th November

31st October - MM Pose

12th November

 

[Hypocrisy86]

DUDE, your getting massive!!!
face is getting bigger too lol.
gonna pull a Jay cutler on us?

 

[Big VIC]

Got damn bro every thing is going as planned great job Hope your gains keep coming

 

[tim290280]

Amazing how much more mass is on your arms and legs!!

Now its just that chest and back to work on before the next comp!

 

[El Freako]

Looking so much thicker already D! Good work.

 

[DriDDeRz]

Solid as always Dryden, nicely done with both flat and incline pressing

Thanks heaps bro, there should be a big jump in weights next week

There's the burning flame, and nice as workout.

Thanks heaps bro, yeah the flame is burning now

DUDE, your getting massive!!!
face is getting bigger too lol.
gonna pull a Jay cutler on us?

hahahha pull a jay cutler where, in the face or the midsection?

thanks bro

God damn bro every thing is going as planned great job Hope your gains keep coming

pretty much all to plan, just afew more kg's then ill be happy hopefuly some lat width
thanks heaps bro

Amazing how much more mass is on your arms and legs!!

Now its just that chest and back to work on before the next comp!

thanks bro, getting there now
fingers crossed some upper chest and backness to come

Looking so much thicker already D! Good work.

thanks bro, a nice 4kg extra on the frame, lets hope for another 4kg more

 

[DriDDeRz]

Workout session: Back & Triceps

Comments: wasn't sure what weights i would be lifting as strenght is sneaking up pretty quickly now.


Exercise: Bent over barbell rows
warm up;
20kg
20kg
20kg
80kg - 9 reps, epic LULZ to easy

Working sets
90kg x 8
90kg x 8
95kg x 8
Comments: very easy with good form, 100kg+ next time

Exercise: Seated rows - V-bar
180lb x 7
170lb x 7
170lb x 6
Comments: note to self, not to use V-bar due to my big waist i am unable to fully pull through with the bar


Exercise: Behind neck lat pulldown
75kg x 5
70kg x 7
70kg x 8

Exercise: widegrip chin ups
Me x 6
me x 5


Triceps
Comments: after doing 90lb seated 2-hand dumbell extensions, i wanted to see how far i could go

90lb x 10
95lb x 9
100lb x 9
110lb x 6 - BooyAA!! ill be starting off with 110lb next time


Exercise: 2-hand cable pulldowns
65lb x 9
75lb x 7



Overal workout score:

Back pump: 7/10
tricep pump: 10/10

energy: 9/10
Motivation: 8.5/10


Strenght is freaken awesome right now

 

[DriDDeRz]

Epistane Update;

starting week 3 today
ive got 12 days left in my bottle, but i do have an extra bottle, i might use some from my new bottle to reach a full 4 weeks

It has fully kicked in now at the end of the 2nd week of it.
2 more weeks to go, can't wait to see what unfolds


Pro's : so far a 4kg weight gain in 2 weeks, strenght is going through the roof

Con's : Acne/pimples here and there

 

[tkD]

holy shit D, you look much bigger now!! , sessions are good as always bro, good luck with this cycle, and keep up the good work cus is obviously working for you

 

[Lionheart]

Legs and arms looking swole bro.
Funny that i never seen you wearing any clothes