Curse of the Quad Wobble

[Samoan-Z]

Alright nice one there ddridz, gotta digg deep and get it bro.

 

[DriDDeRz]

Workout Session: Quads

Workout session: Quads


Quick notes: can'y go extremely heavy due to the polls of my bench press dont go high enough which for making me bend down to get under the bar while hoping the polls dont wobble/bend considering they are sitting in the last polls


Barbell squats;
Bar x 10 - W.U
50kg x 10 - w.u
60kg x 10 - w.u

80kg x 12
80kg x 10
80kg x 8
80kg x 8
80kg x 10
80kg x 8
80kg x 10
80kg x 10


Overall feedback & scores

Quad Pump: 8/10
Energy: 8.5/10
Motivation: 8/10
Overall score: 8/10

First quad session since i left my old gym and now working out at home, wasn't to bad by the end of my session my left quad started to twitch . all squats were ATG

Next quad session will be a mixture of rear/front squats and some leg extensions maybe

 

[DriDDeRz]

Alright nice one there dridz, gotta digg deep and get it bro.

Thanks heaps bro
With the great motiavtion from the mecca, wont be to far away for things to be burning with fire

 

[Samoan-Z]

I cry at seeing the weight dridder, but the reps and amount of sets makes me feel better.

Great work!

 

[theweapon]

your training at home driddy? your trying to shred?

 

[DriDDeRz]

I cry at seeing the weight dridder, but the reps and amount of sets makes me feel better.

Great work!

Glad to hear Z

your training at home driddy? your trying to shred?

Yeah, Also trying to shredd some unwanted belly fat

 

[Daniel Andersson]

Great work in the two later sessions broskie!

Spoiler

I dont do lube

 

[Samoan-Z]

Been 2 days driddy? You know what im gonna ask lol.

 

[PrinceVegeta]

:io:

 

[Samoan-Z]

*Sees no updates*

Samoan-Z: ...............................................
Samoan-Z: *blinks in disbelief* .......................

 

[DriDDeRz]

Great work in the two later sessions broskie!

Spoiler

I dont do lube

Thanks Danni Amberson

Spoiler

You like it raw?

Been 2 days driddy? You know what im gonna ask lol.

I know... ive been slack

:io:

*Sees no updates*

Samoan-Z: ...............................................
Samoan-Z: *blinks in disbelief* .......................

Here comes an update now for you Big Z

 

[PrinceVegeta]

WHERE IS IT!?

 

[DriDDeRz]

Last workout session - Back

Quick note: yes i know ive been slack... im looking forward to getting back into the whole routine of training again once i get a gym membership

Exercise: Bent over rows - overhand grip
90kg x 8
90kg x 8
90kg x 7
90kg x 7

Exercise: Bent over rows - Underhand grip
80kg x 7
80kg x 8
80kg x 8
80kg x 8

Overall workout score;
Back Pump: 6/10
Energy: 8/10
Motivation: 7.5/10

Overall score: 7/10

 

[PrinceVegeta]

Lots of rows man! now get to a real and start training!

 

[tkD]

What's new in this log? ..oh yeah, i've made it to the tags


Nice session D, keep it up, and go to a gym, or better buy one!

 

[Hypocrisy86]

Row row row your barbell gently up in the air, merrily merrily merrily life is but a pump
lulz, sorry that was kinda gay. meh,

awesome work dude.,
i believe you need to quad wobble when doing rows, its possible, and fun

 

[Daniel Andersson]

Ohh The rowing man eh?
Nice work Dryden

 

[DriDDeRz]

Lots of rows man! now get to a real and start training!

i was going to do all overhand grip rows but i thought i would split it up differently

What's new in this log? ..oh yeah, i've made it to the tags


Nice session D, keep it up, and go to a gym, or better buy one!

Nothing much new a few training sessions here and there lulz
yeh i gotta add afew more tags :music:

Row row row your barbell gently up in the air, merrily merrily merrily life is but a pump
lulz, sorry that was kinda gay. meh,

awesome work dude.,
i believe you need to quad wobble when doing rows, its possible, and fun

I Actually lol'd in r/l when you wrote that
i might do a chest session or quad session tomorrow

Ohh The rowing man eh?
Nice work Dryden

Gotta row some rows into my back area
thanks Danni Amberson lulz

 

[Samoan-Z]

Great session bro, but I do beleive those biceps need a pump.

 

[miamiracing]

jesus christ buddy, you need to up the weight! there are too light for your sexy steal beach body