David Turk Offseason updates.

[mvsf1]

251 that's nuts... what BF % do you think you are carrying? 12-14%?

 

[Bulkboy]

awesome benching turk any chance of a turk offseason log here at the mecca?

 

[Turkish1530]

Strong benching Turk, And followed by some strong inlcines db's. Now next time no forget camera ok homie? thank you

I really slowed the DB's down becuz I wasn't feeling it as well on my right pec! So I just kept the reps slow and squeezed at the Top. Trust me haha i didn't want to forget it, Joey has been telling me it's time to start filming!

 

[Turkish1530]

251 that's nuts... what BF % do you think you are carrying? 12-14%?

haha i wish!!!!!!! I am really not sure but what i do know is that last year I was around 235 at 17%........I would hope, really hope haha that I would be around that same percent at this point (which would mean some BEAST GAINS!)

 

[Turkish1530]

awesome benching turk any chance of a turk offseason log here at the mecca?

haha whats up Bulk!! Haven't talked to u in forever brother. I might just start throwing sum of my training sessions here if I don't get the lazy posting bug....I always seem to get it haha. Unless pain or one of the handsome Mods think I shuld throw it under the training logs.

 

[Turkish1530]

awesome benching turk any chance of a turk offseason log here at the mecca?

Quads Quads QUADSSS!

Had a pretty good workout today. Idk if I said anything but I've been struggling with a calve injury ever since I finished my deload training phase. I haven't been able to squat above 315lbs for several weeks......I also did not squat during my deload phase, just stuck to machines etc......So I was extremly happy with how back squats went tonight!

BB SQUATS Parallel:
365 x 11
405 x 9
425 x 7 (vid belowwww)

Leg press (machine with close stance)
360 x 14
360 x around 12
360 x around 10

Squat machine (close stance below parallel reps)
6 plts total x 10
6 plts total x 8 (died out!)

Walking lunges
70lbs across gym and on the way back just bodyweight.
(Had some issues with lunges, my left foot kept sliding a bit which made me extremly nervous so I had to slow my reps down and then finished with just bodyweight.)

2 sets of leg extensions 130lbs high reps
(By this point my quads are completely crushed as you can see from the heavy leg extensions haha.)

Pre-workout: scoop of nitrotech and 1 cup of oats about 1 hr b4 start of training.
Also took my Myoshock which helped with my intensity.

 

[Turkish1530]

If i could get some help posting the vid I would appreciate it! What am I doing wrong?!

 

[Flex]

Those squats were the tits.

Great work Dave, thanks for the video and be sure to continue making em.

 

[Skeptic]

Easy reps Turk

 

[Turkish1530]

Those squats were the tits.

Great work Dave, thanks for the video and be sure to continue making em.

yeahhhhhhh buddddddyyyyyyyy!!

Not too bad for not squatting for 5 weeks and then having to stay around 315 for a few weeks!

 

[tim290280]

BB SQUATS Parallel:
425 x 7 (vid belowwww)

Now that was some squatting!!

 

[tkD]

Light weight buddy! Great squats Dave, keep it up!

 

[Hypocrisy86]

nice, good deep reps too!

 

[Natzo]

your calves seem to have improved !

great squats! huge motivation!

 

[HeavyWeight_86]

Now that's an inspiration for my leg workout of today BRING IT ON MAN!!!

 

[Bulkboy]

YEAH BUDDY!! BIG BOY! BIG BOY! this is where its at. awesome work turk huge leg workout and great squats. u went real low, with some massive weight on ur back. awesome to watch seriously.

bring on more videos and workouts;D inspirational stuff.

 

[PrinceVegeta]

Awesome fuckin squats man!!!

 

[mvsf1]

195kg for 7 reps! LIGHTWEIGHT BABY!

 

[Big_Guns_Lance]

Yes turk fucking AWESOME!! Thats what squatin's all about! Lightweight!

 

[Turkish1530]

Easy reps Turk

Hoping to keep increasing it!