David Turk Offseason updates.

[Ironslave]

if thats the case, wouldnt it be a good idea to have a shot of it post workout?

actually yes, it's been shown to be effective in this regard in other mammals.


Oral acetate supplementation after prolonged moderate intensity exercise enhances early muscle glycogen resynthesis in horses.Exp Physiol. 2009 Aug;94(8):888-98. Epub 2009 May 8.

 

[DriDDeRz]

actually yes, it's been shown to be effective in this regard in other mammals.


Oral acetate supplementation after prolonged moderate intensity exercise enhances early muscle glycogen resynthesis in horses.Exp Physiol. 2009 Aug;94(8):888-98. Epub 2009 May 8.

awesome!
i still got nearly a full bottle of the stuff, gonna try it out for awhile

/repped

 

[Natzo]

actually yes, it's been shown to be effective in this regard in other mammals.


Oral acetate supplementation after prolonged moderate intensity exercise enhances early muscle glycogen resynthesis in horses.Exp Physiol. 2009 Aug;94(8):888-98. Epub 2009 May 8.

if it worked for horses.. it'll work for a young stallion like me!


repped Iron.

 

[tim290280]

Figured I would share these! Weighed in at 247lbs after training with my shoes on.

You are on steriods. I can tell.

 

[dilatedmuscle]

lol steroids... if he took steroids he would be mr olympia without even working out... so would I for that matter.

 

[BauBau]

lol steroids... if he took steroids he would be mr olympia without even working out... so would I for that matter.

are u sure what u are saying is true? u think mr O is just to take roids? rofl. double check on that before saying something like that.

 

[Big_Guns_Lance]

are u sure what u are saying is true? u think mr O is just to take roids? rofl. double check on that before saying something like that.

He was joking.

 

[BigBen]

actually yes, it's been shown to be effective in this regard in other mammals.


Oral acetate supplementation after prolonged moderate intensity exercise enhances early muscle glycogen resynthesis in horses.Exp Physiol. 2009 Aug;94(8):888-98. Epub 2009 May 8.

Exactly, the same type of result was noted in rats with acetic acid.


Exercise significantly decreased soleus and gastrocnemius glycogen content, and feeding significantly increased liver, soleus and gastrocnemius glycogen content. In soleus muscle, acetate feeding significantly increased glycogen content and the ratio of glycogen synthase in the I form (means +/- SEM: 4.04 +/- 0.41 mg/g-tissue and 47.0 +/- 0.7 %, respectively) in contrast to no acetate feeding (3.04 +/- 0.29 mg/g-tissue and 38.1 +/- 3.4 %, respectively). Thus, these findings suggest that the feeding of glucose with acetic acid can more speedily accelerate glycogen repletion in skeletal muscle than can glucose only.

Int J Sports Med. 2002 Apr;23(3):218-22.
The efficacy of acetic acid for glycogen repletion in rat skeletal muscle after exercise.

Fushimi T, Tayama K, Fukaya M, Kitakoshi K, Nakai N, Tsukamoto Y, Sato Y.

Central Research Institute, Mitsukan Group Co. Ltd., Handa, Japan. tfushimi@mitsukan.co.jp

 

[Turkish1530]

This is a pic from last week immediately after quad training! It was taken with one of my training partner's phones. I am somewhere in the upper 240's in the pic.

 

[jwill0214]

looking good. Better picture quality next time please haha

 

[Natzo]

quads looking bigger Turk!

Keep up those heavy Squats!

 

[Pickle]

get a better photo on turk if i squint looks like ur getting more sweep

 

[Turkish1530]

sorry guys as i said my buddy used his camera phone

 

[Levrone's Clone]

Awesome David,great job

 

[mvsf1]

Got wheels?

 

[Line]

Oh...so that's not a thumbnail.


Keep pounding it, Turk.

 

[Turkish1530]

Oh...so that's not a thumbnail.


Keep pounding it, Turk.

idk how to make it any bigger...i uploaded it from imageshack and clicked on the post to forum link and this is what it gave me!

 

[Turkish1530]

thank you thank you everyone.....my legs never look good in the offseason plus they were dead after training so the detail is going ot be even worse. I think that I have made some progress to my legs thus far but obviously i'm not even close to being satisfied

 

[Turkish1530]

Had a very good chest/tri workout tonight. I honestly meant to bring my camera to record a few lifts but completely forgot......I was actually dissapointed becuz I hit 315 on flat for the most I had since my deload training.

Some highlights of the training!:

Flat BB bench
315 x 9
335 x 4 (20 more lbs felt like 100 haha)

Incline DB
100's x 10 (kept the reps slow with a big squeeze at top)

Hammer strength Dip machine (tri's)
6plts + 50lbs x 15

Tri pushdowns 110 x 10

(These are only a few of my numbers from the workout, I obviously did more sets and exercises!)

Weighed in at 251 after training with my clothes/shoes on.

Pre Sups: I've been using Myoshock b4 training and I really think it is a great pre-workout. I usually mix it up during the week: some days I use Myoshock, others I use NanoVapor. The good thing about myoshock is that I don't need to worry about drinking my shake with oats b4 training and then shortly after pound another water bottle of Vapor. I never really liked the idea of taking a pre-workout that was a pill, I always felt like powder was far better but it works well.

 

[PrinceVegeta]

Strong benching Turk, And followed by some strong inlcines db's. Now next time no forget camera ok homie? thank you