El Freako: Staying North of Vag

[PrinceVegeta]

All this talking bout beating each other got me riled up!! ill take u on pickle, im 1.87 myself and i got enough bulk to take you on!! ARGH!!!!


LOL at 110kg at 150cm lol

 

[Pickle]

Pickle: I'm going to take you down by breaking your toes 1 by 1. Then when you fall over Bulky is going to headbutt you in the face.

hey skinny enough of your shallow threats, you breaking my toes one by one infers you'll actually come visit. We both know your too cowardly to do that.

 

[Pickle]

All this talking bout beating each other got me riled up!! ill take u on pickle, im 1.87 myself and i got enough bulk to take you on!! ARGH!!!!


LOL at 110kg at 150cm lol

You may as well be as short as freako. p.s I can kick a 7 foot doorways roof when Im standing in it. Can you?

 

[_ROBERTiNHO_]

Dammit, 91kg@1,68m, same heigth as me, but I'm only 68kg:chesty:

 

[Pickle]

elaborate on ur every training day back scheme please. why + what?

is this the plan to tackle the root of ur shoulder problems?

going to be doing chins 4 times per week? Bet you cant get 200 reps in the week in less then 25 sets. ten bucks if you can get 200 reps in 25 or less sets next week (monday 22 to sunday 28). no max monster lying either.

 

[PrinceVegeta]

You may as well be as short as freako. p.s I can kick a 7 foot doorways roof when Im standing in it. Can you?

No...but i can sit on your face with my 121 kg frame and make you pass out?! lol

 

[El Freako]

Why: I want a back as big as a house.
What:
squat day - face pulls
bench day - 50 pullups, chest supported row
deads day - shrugs
mp - kroc rows, 50 pullups

200 pullups might be a fair way away methinks.

 

[Skeptic]

I thought you were against shrugs

 

[El Freako]

Did I say that? Well maybe I've changed my mind a little. I'm going to do them mainly for extra grip training, but a bit of yoke work doesn't hurt either. They may be superseded by farmers walks though.

 

[El Freako]

 

[Skeptic]

hahaha, good one!

 

[El Freako]

5/3/1: cycle 4, week 3
Squat
5 x 132.5kg
3 x 150kg
5 x 170kg
Yeah, I'm pretty happy with this.

Bench Press
5 x 115kg
3 x 130kg
3 x 145kg
Meh. No strength left after the squats I think.

Bastard Supersets
Pullups
50+ reps

x

Hanging Leg Raises
50+ reps

More assistance work will be done tomorrow.

 

[Pickle]

yay I love freako.

 

[Bulkboy]

fuck i hate freako

 

[Pickle]

fuck i hate freako

hjahahaha what the! ive never heard u be angry like this. you know i love you still right? im just trying to promote competition between the 2 biggest cats

 

[tim290280]

yay I love freako.

fuck i hate freako

I'm ambivalent about freako.









P.S. good squatting Ben

 

[Bulkboy]

hjahahaha what the! ive never heard u be angry like this. you know i love you still right? im just trying to promote competition between the 2 biggest cats

haha, i was just kidding pickle i do know u love me

grats on the squats ben. awesome effort on those although i gotta admit i was hoping u would let me stay ahead alittle bit longer xD

 

[ironheart]

great squatting mate, and solid benching as well considering that squats really drain your energy.
loving the battle going on between you and bulky atm hehe.

 

[El Freako]

Cheers blokes. The squat was brutal but I think I'm definitely past that mental block I had. I've finally joined up at a new gym too. Lots of room around the squat racks, DBs to 70kg, 2 benches and lots of other big blokes.

Plans for today: 12-15 x bw+45kg dips
Tomorrow: beat Bulk's deads.
Friday: fail at MPs totally, just to make Bulky feel good.
Saturday: die

 

[El Freako]

This is the squat room with strongman Warrick Brant training his deads.