German_Joe's log

[Hypocrisy86]

awesome azz leg workout man
looks like your getting back in da game!
congrats

 

[Rocky]

Session outta nowhere - looks good too. I'm sure you'll get adjusted to the workload soon enough!

 

[German_Joe]

Sunday, January 13, 2008

Upper Body

Bench Press

Set#1 45 lbs x 15
Set#2 135 lbs x 12
Set#3 185 lbs x 7
Set#4 185 lbs x 7
Set#5 185 lbs x 7
Set#6 205 lbs x 3

Db Shoulder press

Set#1 45 lbs x 12
Set#2 65 lbs x 9
Set#3 65 lbs x 8
Set#4 65 lbs x 7

Close Grip Bench press

Set#1 45 lbs x 12
Set#2 135 lbs x 10
Set#3 145 lbs x 10
Set#4 145 lbs x 10
Set#5 145 lbs x 7

DB Row

Set#1 70 lbs x 12
Set#2 85 lbs x 10
Set#3 85 lbs x 10
Set#4 85 lbs x 10

Lat Pulldowns

Set#1 130 lbs x 10
Set#2 130 lbs x 10
Set#3 130 lbs x 10

Preacher Curls

Set#1 85 lbs x 7
Set#2 85 lbs x 7

** wen't not to bad, my shoulder was feeling kind of fragile on the bench to start off with. It faded after my warmups though, must have been the cold atmosphere.

 

[miamiracing]

nice weight bud, do some windmills for warmup too.. looses your joints and pumps some blood in your delts

 

[Rocky]

Good to see you logging again. Session looked good too. Nice choice of exercises.

 

[German_Joe]

June 02/08

Upper Body

Incline Bench Press

Set#1 95 lbs x 12
Set#2 135 lbs x 12
Set#3 145 lbs x 8
Set#4 145 lbs x 7
Set#5 145 lbs x 7

Db Shoulder press

Set#1 25 lbs x 12
Set#2 50 lbs x 8
Set#3 50 lbs x 8
Set#4 50 lbs x 7

Reverse Grip Bench press

Set#1 45 lbs x 12
Set#2 95 lbs x 12
Set#3 135 lbs x 10
Set#4 145 lbs x 10
Set#5 145 lbs x 10

Deadlift

Set#1 135 lbs x 12
Set#2 225 lbs x 12
Set#3 245 lbs x 8
Set#4 245 lbs x 8

Lat Pulldowns

Set#1 70 lbs x 10
Set#2 100 lbs x 10
Set#3 140 lbs x 10
Set#4 140 lbs x 10
Set#5 150 lbs x 10

Dumbell Curls

Set#1 40 lbs x 12
Set#2 45 lbs x 8
Set#3 45 lbs x 7

New location today so I was just easing myself into it. I tore open a scab on my shin while deadlifting, I bled like a stuck pig

Patrick Skailes was there, He competed at the montreal grand prix and won 1st in the canadian masters in 2004. Pretty huge guy but was lacking some leg mass

 

[Rocky]

Joe outta nowhere. Good session. I guess we can expect the next one in another 6 months?

 

[German_Joe]

if six months is tommorow

Im waiting for your next video so I can incorperate it into my regime

 

[German_Joe]

June 4, 2008

Lower Body

Squats

Set#1 45 lbs x 15
Set#2 135 lbs x 8
Set#3 185 lbs x 5
Set#4 205 lbs x 6
Set#5 205 lbs x 6
Set#6 205 lbs x 6

SLDL

Set#1 45 lbs x 12
Set#2 135 lbs x 12
Set#3 145 lbs x 12
Set#4 145 lbs x 12

Lying Hamstring Curl

Set#1 80 lbs x 12
Set#2 80 lbs x 12
Set#3 80 lbs x 12

Seated Calf Raise

Set#1 45 lbs x 20
Set#2 160 lbs x 12
Set#3 160 lbs x 12
Set#4 160 lbs x 10

Leg Press Calf Raise

Set#1 250 lbs x 15
Set#2 450 lbs x 10
Set#3 450 lbs x 10

Thats it, shitty session. The leg press is unadjustable and I can't bury my reps without agitating my back. It seems unnatural compared to the press at my last gym

Ill be happy to get back into 5x5 on monday, I finished my tenth week and im just taking a break to reduce monotony

 

[Hypocrisy86]

Awesome job still mate.
yea the pad at ours for leg press is like that too
still you got some Nice numbers in there

 

[Skeptic]

great lifts mate!!

 

[Lionheart]

Nice leg session joe.
So are you going to be updating your log from now on?

 

[German_Joe]

Ill have a new Upper session posted tommorow and Ill Reset some of my stalled 5x5 lifts on moday

 

[German_Joe]

June 07/08

Upper Body

Bench Press

Set#1 95 lbs x 12
Set#2 135 lbs x 5
Set#3 175 lbs x 8
Set#4 175 lbs x 7
Set#5 175 lbs x 7

BB Shoulder press

Set#1 45 lbs x 12
Set#2 65 lbs x 5
Set#3 95 lbs x 10
Set#4 95 lbs x 10

Close Grip Bench press

Set#1 45 lbs x 10
Set#2 95 lbs x 5
Set#3 135 lbs x 10
Set#4 135 lbs x 10

BB Row

Set#1 95 lbs x 12
Set#2 135 lbs x 12
Set#3 135 lbs x 12
Set#4 135 lbs x 10

Lat Pulldowns

Set#1 140 lbs x 10
Set#2 140 lbs x 10
Set#3 140 lbs x 10

Preacher Curls

Set#1 15 lbs x 12
Set#2 65 lbs x 10
Set#3 65 lbs x 10



New session, I keep hopping between Gyms. Its a nice change of atmosphere

 

[Hypocrisy86]

Awesome Job Joe
looks likes bb presses are going well man
lol gym hopping? interesting, bet thats a goood TWIST!

 

[German_Joe]

June 9, 2008

Lower Body

Squats

Set#1 135 lbs x 8
Set#2 185 lbs x 5
Set#3 210 lbs x 6
Set#4 210 lbs x 6
Set#5 210 lbs x 5

Leg Press

Set#1 50 lbs x 20
Set#2 250 lbs x 20
Set#3 300 lbs x 15
Set#4 300 lbs x 15
Set#5 320 lbs x 15

Lying Hamstring Curl

Set#1 40 lbs x 10
Set#2 90 lbs x 12
Set#3 90 lbs x 12
Set#4 90 lbs x 12
Set#5 90 lbs x 10

Seated Calf Raise

Set#1 90 lbs x 10
Set#2 115 lbs x 12
Set#3 115 lbs x 12
Set#4 115 lbs x 12
Set#5 115 lbs x 10

It was alright, wednesday will be better!

 

[Hypocrisy86]

going to squeeze your quads to pieces bro!
awesome work on all the sets, intense volume for them
bet your gonna feel that in the morning

 

[miamiracing]

great work you german ass , glad your back in teh log section,

btw, we won 2:0 yesterday :methman:

 

[German_Joe]

June 11/08

Upper Body

Incline Bench Press

Set#1 95 lbs x 10
Set#2 135 lbs x 6
Set#3 150 lbs x 10
Set#4 150 lbs x 8
Set#5 150 lbs x 8

Db Shoulder press

Set#1 35 lbs x 10
Set#2 55 lbs x 10
Set#3 55 lbs x 10

Reverse Grip Bench press

Set#1 45 lbs x 12
Set#2 95 lbs x 12
Set#3 155 lbs x 10
Set#4 155 lbs x 10

Reverse Grip Row

Set#1 135 lbs x 12
Set#2 155 lbs x 12
Set#3 155 lbs x 10
Set#4 155 lbs x 10

Lat Pulldowns

Set#1 100 lbs x 10
Set#2 150 lbs x 10
Set#3 150 lbs x 10
Set#4 150 lbs x 10

Seated Dumbell Curls

Set#1 40 lbs x 8
Set#2 40lbs x 8

Was not bad

 

[Hypocrisy86]

those are some impressive sets/reps there man
plus DB curls going heavy i see, good good!
reverse grip bench press how can that be?
isnt it harder to balance?