Glex: I've Got Runners Trot

[IRON]

nice squats bro, and deads.

 

[fallen]

good workout sorry to hear bout the injuries slowing you down hope that get better soon lol @ your hands i know the feeling gotta keep them soft for the ladies

 

[Glex]

Chesti: Thanks for trying to google them dots

FF: Yup, you know we lift together, yes?

Iron: Thanks, they've been coming along; I've got more in both but I'm just getting back into this from our spring break.

Fallen: Haha, I'd rather have them mangled and able to hold onto a bar for more than 20 seconds. My girlfriend would agree, though; I scratched her this past weekend with one of my calluses

 

[Chesticles]

Session?

 

[onebigeric]

Chicks dig those babysoft hands, so keep on wrapping up Glex

Your deads were a definite standout from your last session, right along with those calves and single leg presses. You and Line keep inspiring me

 

[Project Evo]

Great program Glex, nothing wrong in there buddy. Don't you just love the burn in the calves??

Sweet moves mate. Keep it going and always practise safe lifting by wrapping up...your hands too if you like!!

 

[BigBen]

Man im lovin the one leg presses bro! Hitting squat and deads in the same day takes some balls as well man! Way to push it bro!

Godbless
Beno

 

[Glex]

Chesti: Patience, young padawan

Eric: Thanks a lot, I appreciate it. You're always pushing us, too

Evo: Calves were fairly sore, but my whole loewr body was toast today.

BigBen: It's all Line's idea, I just tag along and occassionally make him do things he doesn't like that he should

Speaking of Line, here's what we did today:

3-22-07

Running: 31 minutes outside, fairly light pace, just trying to get loose. I did this before Line got to the gym.

Flat BB Bench Press
135 lbs x 12
185 lbs x 10
225 lbs x 8
245 lbs x 6
275 lbs x 1...This was my second attempt; Line tried to kill me again by putting a 35 lbs plate on his side instead of a 25 lbs plate I was even checking the bar more often since the first incident. In his defense, we can never hear each other, he thought I said "thirty-five," not "two-seventy-five."
225 lbs x 8

Military Press
135 lbs x 10
185 lbs x 4
165 lbs x 8

Seated DB Side Laterals
30 lbs x 8
30 lbs x 10
30 lbs x 10

BB Shrugs
315 lbs x 10
365 lbs x 8
365 lbs x 8

V-Bar Push Downs (Single Pulley)
80 lbs x 12
80 lbs x 12
80 lbs x 10

Skull Crushers
95 lbs x 10
95 lbs x 8
75 lbs x 16

Abs

Aftermath:
Strength came back pretty quick. Still not 100%, but much closer to it than I was Monday. The BB shrugs felt pretty good today. It's the first time I've done 365 with pretty good form, and my traps are feeling it

 

[Arcane1129]

Lol @ Line. Good session man, go for 280 next time.

 

[BigBen]

looking great glex! Keep it p, lines a ood one to have as a training partner id guess, i mean aside from the spit punching and rape

keep it up man!

Godbless
Beno

 

[Natureboypkr]

looking good

 

[Chesticles]

Man Line must really want to injure you

Good lookin session Glexxy, nice weight on your shrugs and your bench is on the up and up

 

[Paulie]

Maybe it Joe was a little taller, the sound waves would go to his head, not over his head

Good session though, shrugs were great, and benching is looking good to. A 300 bench is coming!!

 

[Basebodyfitnesspaul]

Looks like a good heavy session there man, good work The shrugs especially impressed me, awesome weight to be shruggin there, well done on hitting the 275lbs bench too bud

 

[Glex]

Maybe if Joe was a little taller, my penis would go to his head, not over his head

Fixed.

 

[FOOTBALL FAN]

good skull crushers and Line sounds like a pretty dangerous person to workout with, trying to rape you and kill you time and time again

 

[Glex]

Arcane: Actually, I think my next session might be little lighter. I'll try to break my 1RM of 290 within the next month I hope

BigBen: Yeah, he knows a bit I guess

Nature: Thanks

Chesti: I'm sure it's his hidden agenda. I'll just have to keep foiling him.

Paulie: I hope a 300 bench is coming

BBFPaul: Shrugs felt really good, thanks for commenting.

FF: Yeah, the attempted homicide I can deal with, it's just his constant attempts at rape...

Got in some running about an hour ago:

Running: 23 minutes
Outside, nothing too hard, just something to get a few miles in.

Lifting session in about a half-hour with Line...I should get to posting it up tonight or tomorrow afternoon.

 

[Paulie]

Fixed.

 

[Glex]

Haha, glad you liked that, Paul

 

[Glex]

Here's the skinny:

3-23-07

Deadlifts
225 lbs x 12
225 lbs x 12
315 lbs x 8
315 lbs x 8
315 lbs x 8

Hack Squats
180 lbs x 8
180 lbs x 8
180 lbs x 8
180 lbs x 8

Leg Curls (16 Settings)
10 x 10
11 x 8
11 x 8

Single-Leg Leg Presses
360 lbs x 10
360 lbs x 10

Close Grip Lat Pull Downs
180 lbs x 10
210 lbs x 8
195 lbs x 8
120 lbs x 20

BB Curls
95 lbs x 8
95 lbs x 8
75 lbs x 10

Calf Raises
375 lbs x 10
395 lbs x 10
approx. 412.5 lbs x 10...PB
It was more than the stack and the weight of the add-on wasn't listed; it should be right though
395 lbs x 10...Drop BW x 20

Abs

Aftermath:
Decent. I'm hungry.

Oh, by the way, Line was delirious with fatigue and endorphins by BB curls, so he kept quoting this