Glex: I've Got Runners Trot

[IRON]

good squat glex. keep on moving those wieghts up.

 

[onebigeric]

You and Line are machines Excellent squats for you both, as you guys smoked parallel. It's seriously awesome to see practically-perfect squats with serious weight; makes me believe there's still hope for the dangerous/oblivious kids out there. Keep setting the bar

 

[Chesticles]

Update your log bitch

 

[Glex]

Alllllllright, Glex is back

FF: Thanks mate. No block for me...not flexible enough to warrant it

Iron: Thanks a lot!

Eric: I really appreciate the look at my squat vid and I'm glad once again to be passing inspection

Chesti: Sorry

No workout to post yet; hopefully that comes tomorrow with Lineski. I just lazed around on my spring break. I had no car (in the shop for minor stuff and inspection) so no way to get to a gym, and it was cold and rainy enough that I couldn't really do anything else. I did get to play volleyball one day with my old highschool team, but that was about the extent of any physical activity for me.

I should be updating regularly again, and hopefully there's a lot of running in here. If you guys don't see me running, please berate me mercilessly; I need to start again.

 

[Natureboypkr]

I like those squats, keep it up.

Hope to see more

 

[Project Evo]

Nice clip Glex, your squat is looking really good and the reat of your numbers are impressive too. Keep up the hard work buddy.

 

[Glex]

Nature: Me too Hopefully Joey or I can find a memory card for his camera

Evo: Thanks for dropping by It's a work in progress

Alright, back after an eleven day hiatus. Here's what Line and I did done:

3-19-07

BB Flat Bench Press
135 lbs x 12
185 lbs x 12
225 lbs x 8
225 lbs x 7 + 1 forced
245 lbs x 2 + 1 forced...

Incline DB Press
80 lbs x 8
70 lbs x 10

DB Shoulder Press
70 lbs x 8
70 lbs x 8
70 lbs x 8

DB Side Laterals
30 lbs x 10
30 lbs x 10

BB Shrugs
315 lbs x 10
315 lbs x 6...Line started saying, "Contract!" which made me laugh so I had to put the bar down Regripped and...
315 lbs x 8...He started saying it again around rep 6...

Rope Push Downs (2 Pulleys)
100 lbs x 15
120 lbs x 10

DB Skullcrushers
40 lbs x 8
40 lbs x 7
35 lbs x 8

Aftermath:
I wasn't expecting a stellar day today: eleven days off, 3ish hours of sleep, PT this morning at 0550, and up since then running all over God's green earth. But hey, you've got to start somewhere. Hopefully I'll be back in the swing again soon. Tomorrow is legs/back/bis, stay tuned

 

[Dobbs]

never really checkd out your log, but you look good, numbers look very good for only training 2 years. Youll definitley get back into the swing of things, the working out mind set, eleven days off is a bit of time, after a take a break like taht im lifting even more of baby weight, however your numbers look solid. Nice job

 

[Chesticles]

Nice workout bud, very strong on your incline and shoulder press, I don't know how you and Line do it.

Lol at Line to, He could of made it funnier by screaming it in your face though

 

[BigBen]

looking good glex! Specially considering your conditions! keep it up bro!

Godbless
Beno

 

[tim290280]

Only just had a chance to view the squat vid: Good stuff!! I'm liking the look as you walk away "Yeh I lift a bit, you know, ain't that hard".

 

[Natureboypkr]

looking good bro

 

[Project Evo]

Great work Glex, you've really ripped it up. All that and coping with bugger all sleep and PT to boot. Sterling stuff indeed.

Had to laugh at the "contract" moment too!

 

[Basebodyfitnesspaul]

Looks like a good workout there man, Impressive Benching there, big rope pushdowns too, keep up the good work

P.s. Only three hours of sleep , that must have been rough!

 

[fallen]

with all that was going against you you still got in a great workout it is goodto take a break but glad you are back at it

 

[Glex]

Dobbs: Thanks for stopping in! Yeah, I probably should be lifting a little lighter (I had to drop weights a few times within sets), but I'm still figuring out exactly how weak I got, lol.

Chesti: Or if he had touched my traps and said, "c'mon, squeeze right here, contract!"

BigBeno: Thanks as always big man

Tim: Haha, I'm glad that's what it looks like what I was thinking, but if you turn up the volume I'm actually a little disappointed. I say, "I leaned forward a bit." Thanks for the approval, though; I'm glad I'm within the margin of a good lift

Nature: Thank ya

Evo: Yeah, it was pretty rough. Usually don't like to complain that much, but yesterday was a bitch! ...contract!

Basebody: Yeah...usually I can cope on little sleep (though I hate to do it), it was just that it was combined with all the other crap . Thanks for stopping in

Fallen: Yeah, breaks are good every once in a while. Hopefully it gave my muscles a good rest and I'll get some new PBs before the end of the semester

I got a decent night's sleep last night, so I shouldn't be feeling groggy during the workout. Stay tuned

 

[PUMBA]

Hurry up with next session lool.

Love the squat footage buddy well done. Poundages are coming along well as Line mentioned.

I agree with Tim, love the walk, looked a bit like "yeah I did it, so what!!!"
Stay strong,

PUMBA

 

[Glex]

Pumba: Thanks mate, doin' my best. I'm really glad I looked like that

I'm sorry I didn't get to posting in everyone's logs, but my mind is going like a million miles an hour right now. Check out my new thread in shooting the shit, "Glex Sees a UFO," and you'll understand

Anyway, I'll post this up for your viewing pleasure, and I'll look at your logs tomorrow after I've calmed down.

3-20-07

Squats
225 lbs x 8
225 lbs x 8
275 lbs x 6
295 lbs x 4

Seated Leg Curls (16 settings)
10 x 10
10 x 10
10 x 10
These felt really good today

One-Legged Leg Press
250 lbs x 12
340 lbs x 10
295 lbs x 10

Calf Raises
355 lbs x 12
395 lbs x 10
395 lbs x 8
395 lbs x 8

Deadlifts
225 lbs x 10
315 lbs x 6
315 lbs x 6
315 lbs x 6

Pullups
BW x 4...these hurt my babysoft hands, , so I had to use my wraps for the next sets
BW x 8
BW x 6

Spyder Curls
75 lbs x 10
75 lbs x 8
65 lbs x 8

Aftermath:
I have a nagging injury that causes some inflexibility in my left hamstring, so the one legged leg presses weren't that great. I can lift a lot more and go deeper with my right leg. Deadlifts sucked; Line and I were both huffing through them. Pullups...meh...give my hands time to readjust. I'm looking into getting a gripper, too. Now I've got to go contemplate government conspiracies and extra terrestrials, excuse me.

 

[Chesticles]

Nice workout Glexxy, big poundage (not in the gay way) used on those calve raises buddy, keep it up.

PS. I tried googling for you about the orange dots, no luck

 

[FOOTBALL FAN]

doing the same program as Line? good weight on the lot mate calf raises are looking strong