Glex: I've Got Runners Trot

[Hypocrisy86]

sorry to hear bout Lines accident, hope his chin heals
iso rows lookin nice.
26min run before alll that??? fuckin kool!

 

[onebigeric]

Those preacher drops are a definite example of brutality Excellent work on allegedly hitting a PB on reps with that flat DB press as well. So how much hilarity was Line screaming as the catcher to have someone crank him in the ankle with a bat?

 

[SerbMarko]

nice high rows.. pretty solid weight.

 

[Glex]

Tweak: They got better

Rocky: No no, I mean I didn't know I was going to get it, but I did in fact get that PB

Hypo: Yeah, it was only 26 minutes, though

Eric: LOL, like I told Rocky, I got that PB Line started in on the catcher's mom, which was fine while the catcher thought it was a lie, but as soon as he started describing birthmarks in detail...

Serb: Thanks man. I wasn't getting a great contraction at 360, but 320 seemed about right.

Today was a day off, but tomorrow insanity ensues. By the by, I'll be out doing a military exercise with ROTC Friday-Saturday, which should be sweet. I'll post up the big secret about it right before I leave around 3, because it's fucking sweeeeeet

 

[Glex]

Well, I was going to go to class, but I did this instead :

Running: 40 minutes
Medium/medium-hard pace, followed up with a few striders and a sprint

Lifting later. I weighed myself at 214 pounds even after the run, so we'll see what that actually is after I've rehydrated and got some food in me before the session.

 

[Natureboypkr]

Glex the marathon man, i wish i had the endurance you have

 

[Glex]

^^ I'm considering doing a marathon sometime in the future maybe...at least another triathalon, that was fun

4-26-07

Flat BB Bench Press
135 lbs x 10
225 lbs x 8
225 lbs x 8
255 lbs x 2 + 1 forced
225 lbs x 8
225 lbs x 6

Military Press
165 lbs x 8
165 lbs x 5
135 lbs x 13

Lateral Raise Machine
110 lbs x 12
130 lbs x 8.....Drop 70 lbs x 12
130 lbs x 8.....Drop 70 lbs x 8

BB Shrugs
315 lbs x 10
365 lbs x 8

Straight Bar Cable Pushdowns (2 pulleys)
100 lbs x 20
140 lbs x 12
180 lbs x 8.....Drop 100 lbs x 10

Dips
BW + 45 lbs x 10
BW + 70 lbs x 10

Abs

Aftermath:
Really wasn't feeling too hot today. Not a lot of sleep and the run on an empty stomach did me in too. Oh well, got it done.

 

[Hypocrisy86]

I know how ya feel on the sleeping thing
fucking sucks doesnt it?
pure bullshit!
the SS cable pushdowns are great man
keep it up

 

[Rocky]

For not feeling too hot that was still a superb session. Massive Bench there and those dips weren't too shabby - especially for the end of a session.

 

[Glex]

Hypo: Thanks. I took care of the sleep today.

Rocky: Yeah, I felt a little better after the military press, that's why the dips went alright.

Apparently Line told me he wasn't feeling up for lifting, so I went by myself. I get to the gym and see his roommate, who tells me Line's at the driving range

So, I went it alone. Here's the skinny:

Flat BB Bench Press
135 lbs x 8
185 lbs x 6
225 lbs x 4
265 lbs x 1
290 lbs x 1...tie
300 lbs x 1...PB
305 lbs x 0
225 lbs x 4
135 lbs x 20

Incline DB Press
70 lbs x 8
70 lbs x 10

Fascia Stretching for Chest

Giant Set
DB Front Raises........DB Side Laterals........DB Rear Raises
35 lbs x 8..................35 lbs x 8..................35 lbs x 8
35 lbs x 10.................35 lbs x 8..................35 lbs x 10
35 lbs x 10.................25 lbs x 8..................35 lbs x 8
35 lbs x 8..................25 lbs x 8..................35 lbs x 8

DB Shrugs
100 lbs x 15
120 lbs x 8...grip went
130 lbs x 4...thought a hook grip might help but no
110 lbs x 10

Overhead DB Extensions
One-Arm
35 lbs x 10
35 lbs x 8
Two-Arm
85 lbs x 10
85 lbs x 8

One-Arm Underhand Cable Pushdowns (2 Pulleys)
30 lbs x 10
50 lbs x 8

Fascia Stretching for Triceps

Abs

Aftermath:
I decided to go for it on bench today because I got a lot of sleep after our ROTC exercise...4 hour nap on Saturday, 10 hours of sleep, and another 2 hour nap today...lol. Happy about getting 300 lbs, finally. I asked a friend of mine to spot me, and I really didn't like how he did it. I may have gotten the 305 but I feel like I was inclined to come forward towards my chin because of how he followed the bar with his hands. Oh well, I'll take the PB for the day I might go for a run in a little bit; nothing hard, maybe just 25 minutes pretty easy. Line and I should hit up legs and back tomorrow, provided he's not golfing

Oh yeah, and I weighed myself pre-workout: 214 lbs. Comin' down steady, now

 

[SerbMarko]

hardcore good workout... how u feelin?

 

[Line]

I'm not golfing again until Thursday I think.

 

[Glex]

Serb: Beat.

Line: It's alright. I know the driving range is significantly less taxing than training. Just giving you a hard time for being a pussy is all

Just got back from my run.

Running: 25 minutes
Took it pretty easy, except for the hills which I took out relatively hard.

 

[Line]

Line: It's alright. I know the driving range is signficantly less taxing than training.

Glad I didn't have to point that out. Also, my leg is pretty fucked, man

 

[Glex]

Still?

 

[CJU]

grats on the 300 club!! your benching is like mcdonalds; i'm lovin it.

 

[Glex]

CJU: Thanks bud

Alright, I've been babying myself too much on the running lately, so:

Running: 32.5 minutes
Hard pace. Slowed down a bit about halfway through, which is expected, but kept the intensity up.

Line and I should be hitting up back and biceps tomorrow, maybe some legs depending on how his leg is feeling.

Right now I'm going to find out if WalMart is releasing the new Rush album at midnight

 

[Glex]

 

[Rocky]

Damn it man! 300lb bench! Awesome achievement. That's another milestone right there.

Enjoy your Rush album (simpleton)

 

[SerbMarko]

nice teeth Glexy.. is Rush a canadian band?