Glex: I've Got Runners Trot

[fallen]

stairmaster is a great started and good movements all the way around

 

[Glex]

Pumba: I wonder if that's how I hurt my elbow, too; doing stuff with my forearms. I'll try massaging them, thanks for the advice

TO: Thanks as always

FF: I mostly do different types of crunches. I mix it up with some weighted stuff, occasionally I'll do some knee raises or leg raises hanging from a bar (like last session). One thing I like to do is use a wooden bar behind my head and I hold it 'Jesus style' to do my crunches. It seems to stretch everything out and make it harder. If I have a good spot to do 'em I like decline situps. Let's see...bicycles...oh, if I have a partner I do throwdowns. Those make my abs very sore. Anyway, to finish my long answer to your short question, my bare bones abs session if I just want to get in and out is 100 or so straight-leg crunches, 50 or so side crunches on each side, and 100 crunches while lifting my pelvis up. I change and/or add to that as I see fit. Helps for maintenance, but we'll see if I need more once I get leaner (which I probably will).

Fallen: The stairmaster was pretty good, but it wore me out for the first few movements I did. I gotta start splitting up my training better.

Alrighty, today I did some running. The track I run on when it's cold is kind of rectangular, and on the short sides of the track there are windows at each end. When it's dark you can see behind you in the window. Anyway, I saw some kid (who I outweighed by at least 70 pounds) trying to pace off me from behind...so I schooled him Fat kids can run, skinny muthafucka.

Running: 35 minutes total
18:30 hard (was keeping that kid off my back )
After that it was medium pace until the 35 minute mark.

I also did six 50 yard striders after that, stretched, and then did some...

Abs

Hopefully Line and I hit up legs day tomorrow afternoon, stay tuned

 

[Rocky]

Some great sessions in here Glex. Really solid, and intense too getting all the work in that you do, and still keeping up with the cardio! Props to you buddy.

 

[Glex]

Rocky: Thanks for stopping in and the comments

Quick update - I'm back to waying 219 after my Easter binging, so the diet is again on track Also, Sara will be up here from today until Sunday , and I've got things to do to prepare for our Military Ball on Satuday, so I wouldn't expect a lot of weightlifting sessions until Sunday.

 

[Natureboypkr]

lol

 

[tim290280]

Quick update - I'm back to waying 219 after my Easter binging, so the diet is again on track Also, Sara will be up here from today until Sunday , and I've got things to do to prepare for our Military Ball on Satuday, so I wouldn't expect a lot of weightlifting sessions until Sunday.

so just a whole heap of cardio then?

 

[Glex]

^^

 

[Chesticles]

^^

 

[Glex]

 

[Glex]

As Tweak would do, 1k

Line and I are hitting up the gym in an hour, stay tuned everyone

 

[tim290280]

1k

Now see how long it takes us to get a combined total of 5000.

 

[Banshee20]

Glex, I havent been in here for a while and I apologize for that. For now, I just want to say one thing...you're a stud...and that is all.

 

[Glex]

Tim: Probably another 5 years

Banshee! No worries, and now I can die happy

Alright, nothing special here, just a little som'in som'in to get back into it (hadn't lifted for a week ):

4-16-07

Flat BB Bench Press
135 lbs x 12
185 lbs x 10
225 lbs x 8
245 lbs x 5
255 lbs x 2

Incline DB Press
90 lbs x 8
90 lbs x 7 + 1 forced

Hammer Strength Shoulder Press
180 lbs x 8
180 lbs x 5 + 1 forced
140 lbs x 12

Superset
DB Side Laterals............DB Rear Raises
35 lbs x 8.......................35 lbs x 8
35 lbs x 8.......................35 lbs x 8

EZ-Bar Cable Pushdowns (1 Pulley)
60 lbs x 20
80 lbs x 12

Close Grip BB Bench Press
185 lbs x 10
205 lbs x 6
205 lbs x 5 + 1 forced

Aftermath:
Left elbow is still bothing me. Just wrapped 'er up in an Ace Bandage and kept going. Knowing me it'll just go away at random sometime in the future.

 

[tim290280]

Left elbow is still bothing me. Just wrapped 'er up in an Ace Bandage and kept going. Knowing me it'll just go away at random sometime in the future.

Try some band presses and extension for your elbows as a warmup and warm down. I use a bike innner tube and do about 30 reps in an extension. Most gyms have some lame arse bands that the fitball/yoga crowd use. Also handy for activation work.

 

[Chesticles]

Glex is VIP now I see

 

[tim290280]

Glex is VIP now I see

Yep. He now has access to the secret stash of VIP files and threads.

Isn't it great to be a VIP Chesty?
Glex have you checked out all the great stuff in the VIP section?

 

[Chesticles]

Yes the Banshee pics are the bombigity.

 

[Glex]

I have no idea what you two are talking about wink wink nudge nudge

 

[Chesticles]

The pics Line took of you while you where asleep are even better

 

[Hypocrisy86]

do you and Line do the same thing?
i mean when you do chest he does the same etc?
i never ever did any partner training stuff.
so i wouldnt know
goood chest workout their buddie
keep it up