Glex: I've Got Runners Trot

[Glex]

^^ Haha, no, no torch...besides I'm an American I don't know what that means

 

[Natureboypkr]

wow bro you have ran through some shoes

 

[onebigeric]

You should feel like a freakin champ after that 300 set. All this madness is making me scared

Or maybe it's just Sparta.

Good call on the new shoes as well, Glex. I suck in the footwear department; I just bought my first new pair of gym shoes since '00 or so last week. It does make a huge difference.

 

[philosopher]

A must have, good running shoes. Ive had some bad shoes while training for a triathlon (done it once but never again). I got shin slints from it. Took me at least 6 months before i could run again.

 

[Glex]

Nature: Yeah...I should've replaced the middle pair a long time ago.

Eric: It's probably Sparta Seven years is a long time for a pair of shoes

Philosopher: Yeah, definitely...I always forget how much of a difference they make. Holy shit, six months? Those are some bad shin splints

Running: 25 minutes total
5 minute warmup
Stretching
1.5 Mile Run: 10:05
Walked a lap
10 minutes light pace
Stretching

Abs

 

[Clint]

what kind of shoes are those? you seem to like the exact pair every time

I hope they discontinue them

 

[Glex]

Tweak: Clearly they are different. The two pairs on the left are 13s, the pair on the right is 13W

And now for something completely different.

No belts or straps were harmed (used) in the making of this workout.

4-5-07

Duration: 1 hr 20 mins

Military Press
135 lbs x 10
165 lbs x 8
185 lbs x 6...PB

Superset
DB Side Laterals..........DB Rear Raises
35 lbs x 8......................35 lbs x 8
35 lbs x 8......................35 lbs x 8

DB Shrugs
100 lbs x 12
100 lbs x 15
100 lbs x 12

Pullups
BW x 8
BW x 6
BW x 4

Squats
185 lbs x 10
225 lbs x 8
275 lbs x 6

Prone Leg Curls (11 settings)
6 x 10
Pyramid starting at 6 then adding 2.5 lbs weights up to 15 pounds and then back down for a total of 13 reps

Dips
BW x 25
BW + 45 lbs x 10
BW + 90 lbs x 8

Underhand Cable EZ Bar Pushdowns (Single Pulley)
60 lbs x 12
60 lbs x 10

Deadlifts
185 lbs x 10
225 lbs x 10
275 lbs x 8

One-Legged Calf Raises
BW + 45 lbs x 15
BW + 60 lbs x 12
BW + 75 lbs x 12

Flat BB Bench Press
135 lbs x 15
225 lbs x 8
255 lbs x 3 + 1 forced

Reclining Alternating DB Curls
35 lbs x 12
40 lbs x 5...
35 lbs x 6...

Forearms
6 sets of various exercises

Aftermath:
I wasn't planning on doing this, but I really didn't want to have to go to the gym tomorrow, so I said, "Why not?" I was happy that I got it all done in the time it normally takes Line and I to do a regular workout (he was sleeping, by the way ). I decided to go it no straps, which was fine because I didn't want to go super heavy on anything (since I was doing everything), though the pullups did suffer. They'll get there, though.

I weighed myself before and after my workout. I think it's amazing that one can drink over 3 lbs of water during a workout and have lost weight. I'm just under 219 now, so the diet and running is working slowly

 

[miamiracing]

nice work, bro!
keep it goin!

your military press looks so good

oh and about the water, i need about a galon for a workout but still loosing weight thats really amaizing...

mimairacing

 

[tim290280]

I decided to go it no straps,

And liking the military presses!

 

[Dobbs]

Wow, hell of a workout. Suprised you can walk out of their in one piece, deadlifts, squats and benching in 1 day must be hell.

 

[onebigeric]

Sweet crap Glex; that volume is staggering. The fact that it was done in an hour twenty only makes it even more impressive. Truly excellent work

 

[Natureboypkr]

those military presses are great

 

[Project Evo]

14 SHITTING MOVEMENTS!!! HOLY CRAP GLEX!!

Super-human effort there mate, major props for shifting all that lot and getting a well desreved P.B too. All in 80 mins! Can't ask for much more than that.

Great work Glex. Awesome.

 

[Glex]

Miami: You must sweat even more than I do

Tim: I thought you would like the strapless workout

Dobbs: It was rough but I didn't do more than three sets on anything so it kind of evened out.

Eric: Thanks a lot, it's always an inspiration

Nature: Thanks, they're getting there

Evo: Thanks man.

Thanks again to you all, just don't expect it to happen again soon

Depending on how Line's weekend went, we should be back in the gym tonight. I'll at least get some cardio in, so stay tuned.

 

[Chesticles]

Nice workout man, lots of compounds in there. If your not sore tomorrow, I'm going to have to kick your ass

 

[Glex]

^^ It was a few days ago and I was

Good luck kicking my ass












You'd have to catch me first

 

[Glex]

Well, Line's MIA, so here's what I did...little bit of a high-rep day:

4-9-07

Cardio: Stairmaster, 20 mins
Inspired by Paulie
According to the machine it was 400 calories

Flat BB Bench Press
135 lbs x 15
185 lbs x 15
225 lbs x 6
185 lbs x 8
135 lbs x 15

Incline DB Press
80 lbs x 6
65 lbs x 10

Alternating DB Front Raises
30 lbs x 15
30 lbs x 15
30 lbs x 15

DB Side Lateral Raises
30 lbs x 15
30 lbs x 10
25 lbs x 15

DB Rear Raises
30 lbs x 15
30 lbs x 15
30 lbs x 15

DB Upright Rows
50 lbs x 15
50 lbs x 12
40 lbs x 15
40 lbs x 15

Two-Arm Overhead DB Extensions
85 lbs x 15
85 lbs x 15
85 lbs x 10...Drop 50 lbs x 15

Abs

Aftermath:
My left elbow is bothering me, which had some impact on the workout but not much. I brought an ace bandage so I wound it up for the shoulder raises, which helped.

I jumped on the scale and I'm a little bummed because I gained some weight over the holiday I'll bring it back off though

 

[PUMBA]

Good session mate, shame on Line going MIA

Sorry to hear about the elbow, I get sore there too, sometimes massageing my forearms helps, as if you get tight there your elbows can get inflamed.

It can come from rolling under when benching or if you curl your wrist alot when doing curls.

Hope it gets better buddy.

PS...tell Line his girl.

-PUMBA

 

[TrueOutlaw]

good work Glexy solid work bro keep it up

 

[FOOTBALL FAN]

steady on your elbow bud, good solid session though, what excersises do you do for abs??