Glex: I've Got Runners Trot

[Lionheart]

Looks good m8.Dont you feel it too much on traps when you superset laterals with shrugs?or is that the plan?Ive tried that and feel it too much on traps and hardly at all on delts.Just thinking...

 

[Bulkboy]

looks like ur pullups are really improving there glex

good stuff

 

[Glex]

Lionheart: That was kinda the plan since I was just doing bodyweight shrug dip things. I figured it would hit both the delt and traps...maybe I should've done them first and then the shrugs... Anyway, good spot

BB: I hope they're not getting stagnant. I think next pullup day is gonna be a get to 50 whatever way you can day.

2 January 2008

Incline DB Press
60 lbs x 12
80 lbs x 8
90 lbs x 8
90 lbs x 3...drop 70 lbs x 3...drop 50 lbs x 3

Chinups
BW x 8
BW x 8
BW x 6
BW x 4

Hammer Strength Iso Bench Press
180 lbs x 10
180 lbs x 10
180 lbs x 8
180 lbs x 5...15 second rest then 1 more

BB Curls
95 lbs x 8
105 lbs x 3
105 lbs x 3
95 lbs x 6

One-Arm Standing Preacher DB Curls
25 lbs x 10
25 lbs x 10
25 lbs x 10
25 lbs x 10

Abs

Running:
Did a 1.5 mile run in the middle of this guy. 11:09...not bad given the circumstances. I should easily have that below ten in about two weeks. The current weather is outlined in red in the picture

Aftermath:
Should be good and sore tonight/tomorrow I've gotta stop these pussy ass short runs and get a longer one in, though. Maybe tomorrow or the next day.

 

[Tunen]

I like the DB presses man

Keep at that running. I've heard it's healthy for some reason

 

[Rocky]

Good stuff Glex. Presses are hiking back up real quick. Strong lifts again.

 

[Lionheart]

Getting stronger on presses.Good job

Keep at that running. I've heard it's healthy for some reason

I heard that too..glad im healthy already

 

[Bulkboy]

nice db presses glex, curls are looking solid too

 

[Glex]

Tunen: Thanks. And yes, running gets me in great shape.

Rocky: Thanks, they always do come back pretty quick. Let's hope they keep going that way

Lionheart: I'm healthy, just not by my standards.

BB: Thanks brother Went heavier and it worked, my biceps were sore today.

3 January 2007

Leg Pres
430 lbs x 12
610 lbs x 10
700 lbs x 8
700 lbs x 5

Dips
BW x 15
BW + 45 lbs x 10
BW + 90 lbs x 6
BW + 90 lbs x 5

Stiff Legged DB Deadlifts
70 lbs x 10
70 lbs x 10
70 lbs x 10

Decline DB Skullcrushers
35 lbs x 10
35 lbs x 10
35 lbs x 10
35 lbs x 8

One-Legged DB Calf Raises
60 lbs x 10
60 lbs x 10
60 lbs x 10
60 lbs x 10

V-Bar Cable Pushdowns (2 Pulleys)
100 lbs x 10
100 lbs x 10
100 lbs x 10
100 lbs x 10

Cardio:
25 minutes on the elliptical

Aftermath:
Legs are still getting back into the swing of things, but I'm pleased with the tricep workout.

 

[Rageking]

good shit, dips are massive!
nice work on running. it was 15 here last time i went out

 

[Rocky]

Both the dips and leg press are outstanding! Seriously you're coming back so strong so quick I despise you.

 

[Lionheart]

Very strong dips!!Strenght coming up nicely

 

[miamiracing]

nice workout glexy, dips lookin very strong like always

 

[Glex]

Ragekage: Nice

Rocky: I despise you too, buddy

Lionheart: Thank ya sir.

Miami: And thank you sir.

Howdy ya'll! I'm comin' to you from Texas. I'm down at Brooks City Base doing some medical stuff for my pilot slot. Apparently most of my parts are working in the right way so hopefully in a month or so they'll say I'm good to go. I get back tomorrow night and I'll try to get around the rest of the site!

Oh, I went for a quick run earlier and did a few pullups, pushups, and abs afterwards.

Later on

 

[Rageking]

sweet goodluck with that buddy, keep us posted!

 

[Glex]

Went for a run today. I ran like a motherfucker. Average speed was 562 mph.

 

[Turkish1530]

^^^hahaha....whats up G money how u been doing.....hope everythings goin well, u just keep running forrest

 

[MaKaVeLi]

good work on the dips man... those DB presses from the previous session look good too!

 

[Rageking]

not bad, not as fast as i would expect you would go, i figured you could average 600mph
i guess it was in high elevation though, 30000 feet

 

[Glex]

Turkish: Doing well, thanks, how the hell are you? I'll try to keep it up.

Makaveli: Hey bud! Where ya been?

Ragekage: Yeah, the altitude was killer

11 January 2008

Running:
I ran the same course I did when I first got my GPS. It wasn't a huge improvement, but there was some:

Flat DB Press
60 lbs x 12
85 lbs x 8
100 lbs x 6
100 lbs x 4

Underhand Hammer Strength Iso Low Row
180 lbs x 10
180 lbs x 10
180 lbs x 10

Standing EZ Bar Curls
75 lbs x 10
85 lbs x 10
85 lbs x 10
85 lbs x 10

Hammer Strength Incline Press
180 lbs x 10
180 lbs x 9
180 lbs x 8

Hammer Curls
40 lbs x 10
40 lbs x 10
35 lbs x 10
35 lbs x 10

DB Pullovers
70 lbs x 10
70 lbs x 10
70 lbs x 10

Wrist Rollers

Abs

Aftermath:
I had to go running first because it was going to rain. It drained me a little for lifting, but it wasn't too bad.

 

[Hypocrisy86]

awesome workout man, ahhaha that running looks superman like buddy
those db flat presses are immense