Glex: I've Got Runners Trot

[Hypocrisy86]

awesome workout Glex, Looks like you and Line are gonna definitely kill the weights
with "friendly" competition. machine dips are heavy, wonder how incline db presses are like, you two can easily up the weight on those, bet to see 120s soon!

 

[Glex]

Line:

Ragekage: It done been broughten, son.

Hypo: 110s in the near future...120s? Who knows, I am getting creatine...

So today I lost my pilot slot. I don't need a bunch of sympathy and that's not what I'm searching for, I just wanted to let those of you in the know know. I got medically DQed for my back Never ever tell the military anything.

The colonel let me and some of my buds go early from formation in light of that, but I didn't really need/want the attention. I took out the shock on a run instead:

And then hit back and bis with Line:

29 Jan 2008

Pullups
BW x 10
BW x 10
BW x 8

Hammer Strength Iso High Row
230 lbs x 10
270 lbs x 8 + 4 partial

BB Curls
75 lbs x 10
95 lbs x 8
95 lbs x 6

DB Hammer Curls
45 lbs x 6...drop 30 lbs x 12...drop 20 lbs x 12

Abs

Aftermath:
My legs are sore. Not looking forward to lifting legs tomorrow.

 

[MaKaVeLi]

nice work on back, strong BB curls considering you went heavy on the last set of iso-row. good luck for legs 2morow - don't work em too hard if they're too sore though

 

[Glex]

Mak: Don't worry, it was an easy day. Felt heavier because of the run I'm sure, but it wasn't bad.

30 January 2008

Squats
135 lbs x 12
225 lbs x 8
225 lbs x 8

One-Legged Leg Press
250 lbs x 12 each leg, 12 together

Prone Hamstring Curls (11 settings)
5 x 10
6 x 10
7 x 6
Big drop set starting at 6

Calves
315 lbs x 10
355 lbs x 8

Aftermath:
Done.

 

[Lionheart]

Good rows and curling Glexnly 3 sets for squats?

 

[PrinceVegeta]

Nice sessions and awesome run there!

 

[miamiracing]

nice 2 sessions my friend, the cardio is just sick.. running an hour.. man you must be crazy

 

[Chesticles]

Nice few session man. So does this mean no more pilot-esk stuff for you?

 

[MaKaVeLi]

Mak: Don't worry, it was an easy day. Felt heavier because of the run I'm sure, but it wasn't bad.

30 January 2008

Squats
135 lbs x 12
225 lbs x 8
225 lbs x 8

One-Legged Leg Press
250 lbs x 12 each leg, 12 together

Prone Hamstring Curls (11 settings)
5 x 10
6 x 10
7 x 6
Big drop set starting at 6

Calves
315 lbs x 10
355 lbs x 8

Aftermath:
Done.

For an easy day those squats are pretty decent

 

[Rocky]

Good sessions. Sorry to hear about the pilot slot. What does that mean for the future?

 

[MaKaVeLi]

hello??

 

[Rocky]

hello??

Is it me you're looking for?

 

[miamiracing]

whats wrong with you? wanna see some update mister

 

[MaKaVeLi]

Is it me you're looking for?

sorry rocky...not this time

 

[PrinceVegeta]

lack of updates.....

 

[miamiracing]

lack of updates.....

sarah keeps him busy

 

[Glex]

Haha, hey guys. Sorry I've been out. The fact that a conversation went on in here makes me happy, though

I just haven't been motivated to get on the site. Don't really know why. I think it's Pain's damn arcade. It's a lot of work being the king

Rocky: Unsure what the future holds. They're making me a civil engineer, but I'm still waiting to see where they're going to assign me. If it's somewhere lame I may just pay them back for their scholarship and get the hell out.

Alright, I've been working out, I just haven't been posting them. Here's today:

11 February 2008

Pullups
BW x 8
BW + 25 lbs x 6
BW + 25 lbs x 4
BW x 8
BW + 45 lbs x 2
BW x 8

Squats
135 lbs x 10
185 lbs x 8
225 lbs x 4
275 lbs x 2
275 lbs x 2

Yates Rows
135 lbs x 12
185 lbs x 10
225 lbs x 6
185 lbs x 8 (mixed grip)
185 lbs x 8 (mixed grip)
185 lbs x 10

Prone Hamstring Curls (11 settings)
6 x 10
6 x 10
6 x 10

Standing EZ Bar Curls
75 lbs x 10
85 lbs x 10
85 lbs x 10
85 lbs x 10

Single-Arm DB Preacher Curls
30 lbs x 6
25 lbs x 10
25 lbs x 10
25 lbs x 10

Abs

Aftermath:
Pretty pleased with everything. Squats will slowly work back up, bent over rows will hopefully start to match my bench if I start doing them more often, and the pullups went great. My grip strength still sucks, but doing more pullups has definitely improved that. And it's obviously improved my back as well.

 

[PrinceVegeta]

Nice session mate! can you explain those ham curls with the settings and everything!??

 

[Glex]

^^ Sure thing. It's just how Line and I denote the weight on the machines without any weight listed...we think the plates are 20 pounds apiece but we're not really sure. There's 11 plates total, and I selected 6. Maybe I should just start guessing what weight it is...it would be easier.

 

[Glex]

13 February 2008

Incline DB Press
65 lbs x 10
85 lbs x 8
100 lbs x 4...I think this is going down
70 lbs x 10
70 lbs x 8

Hammer Strength Press
180 lbs x 10
180 lbs x 8

DB Shoulder Press
60 lbs x 8
60 lbs x 8

DB Upright Rows
40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 10

DB V-Raises
20 lbs x 10
20 lbs x 10
20 lbs x 10

Abs
4 sets of 20 diamond pushups

Aftermath:
I was a little disappointed with the inclines, but my triceps were sore today so I'm not too terribly worried. That's also why I just did the diamond pushups for triceps. And that was that. Hopefully some cardio tomorrow, even if it's just playing in the snow