Glex: I've Got Runners Trot

[PrinceVegeta]

Awesome session dude!!thanx for explaining the hams for me!

 

[ironheart]

sessions looking very good glex. keep it up

 

[Lionheart]

Pretty good workouts lately Glex.

 

[Rocky]

Good to see you training despite your lack of updates.

Strength looks pretty good by all accounts - getting back up there slowly but surely.

 

[Glex]

Vegeta: Thanks and no problem.

Ironheart: Thanks for stopping in

Lionheart: Thank ya

Rocky: Yeah...slowly...lol.

Sorry I'm not getting around to the logs, but it's a miracle I'm even updating my own I hope to check out how everyone's doing tomorrow.

15 February 2008

Pullups
BW x 10
BW x 8
BW x 8
BW x 6

Deadlifts
135 lbs x 10
225 lbs x 8
275 lbs x 8
315 lbs x 4

Cable Rows
150 lbs x 10
165 lbs x 10
180 lbs x 8

Preacher Curls
75 lbs x 10
75 lbs x 10
75 lbs x 10
75 lbs x 10

DB Curl Dropset
50 lbs x 3...35 lbs x 6...27.5 lbs x 10
Somebody had all the 25s

Aftermath:
That was it. I had a ROTC workout right before this so I didn't do legs, and I kept everything light since I had just exercised for 40 minutes and I went pretty hardcore on my last back day. My back didn't like the deadlifts, but we'll see how it feels tomorrow.

 

[PrinceVegeta]

Good session there mate!! solid!

 

[miamiracing]

good deadlifts mate

 

[Lionheart]

Strong workout Glex.Deads looks excellent

 

[Rocky]

Nice job sir. Deads weren't too bad at all given the probs you've had with your back.

Get in the logs more you twat.

 

[Glex]

Vegeta: Thanks bud.

Miami: Yeah...not bad...going back up I suppose.

Lionheart: Thanks, hopefully they can progress past where I fucked up my back.

Rocky: I'm trying!

I'm gonna change things up a bit and see how my body responds. You'll see some exercises that don't seem to belong on certain days.

17 February 2008

Flat BB Bench
135 lbs x 10
185 lbs x 8
225 lbs x 5
225 lbs x 5
225 lbs x 3
225 lbs x 3
205 lbs x 5

BB Curls
75 lbs x 10
95 lbs x 10
95 lbs x 8
95 lbs x 8

Hammer Strength Incline Press
180 lbs x 10
230 lbs x 6
180 lbs x 6

DB Rear Laterals
30 lbs x 10
30 lbs x 10
30 lbs x 10
30 lbs x 10

DB Hammer Curls
35 lbs x 10
35 lbs x 10
35 lbs x 10
35 lbs x 10

DB Shrugs
80 lbs x 10
80 lbs x 10
80 lbs x 10
80 lbs x 10

DB Concentration Curls
25 lbs x 10
30 lbs x 10
30 lbs x 10

Aftermath:
Good to be back in the gym after a few days off. Tomorrow should be legs and triceps.

 

[Hypocrisy86]

Awesome work GLex, you sure do put out alot on BB presses
especially biceps man, keep it up!

 

[PrinceVegeta]

That session looks awesome man!!

 

[philosopher]

Nice volume on the bench m8. Keep up the good work

 

[Glex]

Hypo: Not as much as I used to, but working on it.

Vegeta: Thanks, highness

Philo: Wanted to go a little bit lighter and do some more, thanks for noticing

Did something worthwhile at PT this morning:

Running: 35 minutes
Hard pace, probably under 8 min/mile. I was the fastest person in the wing this morning; I think I lapped everyone at least once.

 

[PrinceVegeta]

good running man!!......and its prince for u peasant

 

[ironheart]

good session there mate, strong benching

 

[miamiracing]

 

[Glex]

Vegeta:

Ironheart: Not compared to what I saw in your log It's going back up, though.

Miami: I'll take that as a compliment

18 February 2008

Squats
135 lbs x 10
185 lbs x 8
225 lbs x 8
275 lbs x 2...
225 lbs x 4
135 lbs x 20

Close Grip Bench Press
135 lbs x 10
185 lbs x 7
185 lbs x 5

Prone Leg Curls
100 lbs x 10
100 lbs x 10
Pyramid set, 15 reps total from 100 lbs to 117.5 lbs and back in 2.5 lb increments.

Skullcrushers
75 lbs x 10
85 lbs x 10
85 lbs x 10
85 lbs x 10

One Legged DB Calf Raises
60 lbs x 10
60 lbs x 10
60 lbs x 10
60 lbs x 10

Underhand Cambered Bar Cable Pushdowns
50 lbs x 10
60 lbs x 10
60 lbs x 10
60 lbs x 10

Abs

Aftermath:
Squats are stagnant. I wonder if it's because of the running this morning...meh, not too worried. I also didn't have a spotter, so that negatively affected squats and close grips.

 

[Hypocrisy86]

seems like alot of people are doing DB calf presses,
one legged sucks, do you have to lean to a wall or something to keep balance?
they work wonders, haven't done em in like 2 years myself tho.
over all Glex, your killing the weights, everythings getting increased,
squats 275, dont worry bout that, you'll pwn it.
keep it up man

 

[Glex]

Thanks hypo. There's a raised platform and power rack in the gym where the olympic-style weights are; I usually put my toes on that and keep a hand on the rack to keep my balance. I think I should do more single leg calf stuff; my left calf is so much smaller than my right

19 February2008

Pullups
BW x 8
BW + 25 lbs x 6
BW + 45 lbs x 3
BW + 45 lbs x 2...and a half
BW + 25 lbs x 4
BW x 8
BW x 6

Standing Military Press
All the racks were taken
135 lbs x 8
135 lbs x 8
135 lbs x 6

Incline Bench DB Pull
70 lbs x 10
There's another name for these but I couldn't find it. They weren't working with the benches at this gym, though, so I moved on.

One Arm DB Rows
100 lbs x 10
110 lbs x 10
110 lbs x 10

Seated DB Side Laterals
25 lbs x 10
25 lbs x 10
25 lbs x 10
25 lbs x 10

Close Grip Cable Rows
150 lbs x 10
150 lbs x 10
150 lbs x 10

Shrizugs
225 lbs x 10
315 lbs x 10
365 lbs x 8
315 lbs x 10
315 lbs x 10
225 lbs x 15

Hyperextensions
BW + 25 lbs x 10
BW + 25 lbs x 10
BW + 25 lbs x 10

Abs

Aftermath
My back is actually starting to take off I used to have a very weak back and I used to hate training it, but it may be one of my favorite days now.