Glex: I've Got Runners Trot

[Glex]

Thanks Rock My thoughts on that last rep of shoulder press:

"This is for posterity...no one on musclemecca wants to see me fail a rep...damn this is going slowly!"

This was from yesterday:

7 March 2008

Incline DB Press
70 lbs x 10
85 lbs x 10
85 lbs x 10
85 lbs x 8

Reclining DB Curls
40 lbs x 10
40 lbs x 10
35 lbs x 10
30 lbs x 10

Flat DB Press
85 lbs x 10
85 lbs x 9

Preacher Curls
85 lbs x 10
85 lbs x 8
75 lbs x 10
75 lbs x 10

Aftermath:
Short one since I did the long workout the day before. My traps were killing me today from the back workout!

 

[Rocky]

Short but nothing short of superb nonetheless.

 

[Pain]

haha at your denied video. Did the kid bump over your camera while walking past or when he racked the weights? I'd be pissed.

Impressive workouts.

 

[miamiracing]

nice vids glex, lol at this dude who messes up the camera

 

[knight_rider]

looking good glex!

 

[Glex]

Rocky: Like your penis

Pain: Actually, I don't think it was the kid in the red shirt that walked in front of the camera, but it looks like it was him on the video. It was on the rack balanced precariously, so I could only be so pissed.

Miami: Yeah, it's funny to watch my expression

Knight: Thank ya sir

Went for a run today. It took me forever to warm up today. I thought being sick all last week was slowing me down, but I think it was just the cold weather because about halfway through I picked it up.

 

[miamiracing]

man that cardio looks good, 600cals in just 30min is crazy.. i wish i could run that shit

 

[Glex]

Thanks Miami. I'm sure you could.

10 March 2008

It was the crappy apartment gym. I did a few sets of clean and press with about 125 lbs. Then I did some lat pulldowns, light BB rows, DB rows and a few sets of shoulder laterals.

 

[Lionheart]

Nice vids bro.Showing some good strenght there.

 

[Glex]

Thanks Lionheart

Running

Pretty good run, much better than yesterday's. I added another .7 miles (including another 120 feet or so of hills while doing a better pace

I must have runners' high, hence all the s.

 

[PrinceVegeta]

Good little short session!!Awesome running too

 

[Glex]

Thank ya Prince Speaking of running:

The hills were brutal. I'm gonna go off to do back and shoulders at the crappy apartment gym here in a bit.

 

[Tunen]

That's one HELL of a battle!



BOOOOOOOOMMM!!!1!1

 

[Glex]

Thanks. "Not giving up on camera!" My face is priceless

 

[Glex]

From today:

I wanted to go faster, but my legs were beat yesterday and that seemed to carry over.

Also did chest, bis, tris, and abs in the crappy gym here.

 

[Rocky]

Credit nonetheless for doing such dedicated cardio.
Why not posting the lifting?

 

[miamiracing]

yea thats what i'm talkin 'bout run forest run

 

[Glex]

Rocky: The gym sucks. There's a BB but no rack for it, and the DBs go up to 50 pounds. Then there's a combination bench press, leg curl/extension, and row/lat machine. The numbers just aren't worth posting

Miami: :angrydude:

Alright, I'm fairly busy this week, but I hope to get around to everyones' logs Wednesday. I wanted to put this up before I forgot all the numbers, though:

17 March 08

Deadlifts
135 lbs x 10
225 lbs x 4
315 lbs x 2
385 lbs x 1
425 lbs x 1...PB
225 lbs x 10

Pullups
BW x 8
BW + 25 lbs x 6
BW + 55 lbs x 2...PB
BW + 25 lbs x 6
BW x 8

DB Shoulder Press
50 lbs x 10
75 lbs x 10
75 lbs x 4...drop 65 lbs x 4
Guess I was tuckered

DB Side Laterals
25 lbs x 12
25 lbs x 12
25 lbs x 12
25 lbs x 12

Hammer Strength Iso High Row
270 lbs x 10
320 lbs x 6
270 lbs x 10

Shrugs
225 lbs x 12
315 lbs x 10
405 lbs x 10
315 lbs x 10

Abs

Aftermath:
My back's already sore Let's hope my lower back doesn't fall apart again Oh, and that deadlift PB is sans lifting belt

 

[Pain]

Congrats on your PB. Doing 225lbs for 10 reps after a 425lb lift is no easy feat.

 

[PrinceVegeta]

Awesome session glex!! big deads baby!!