h0ke's workout log

[h0ke]

solid, good work man

Today I did back n biceps.

Day 3 - Back and Biceps

Deadlift:
10x20kg
10x60kg
10x80kg
10x80kg
My form is not enough good yet so Im not going to put more weights before its better.

Lat Pulldown:
2x8x80kg

Ez-Bar Row:
20x50kg
failurex70kg
failurex70kg

BB Curl:
6x40kg
8x30kg

Cables:
Some warmups to biceps, few sets.

Hammer Curl:
2x10x18,5kg

Thats it. It felt pretty easy..

 

[pGhi]

shit... I guess Ill have to hit back and biceps too! :greddy:

 

[Rageking]

My form is not enough good yet so Im not going to put more weights before its better.

smart, dont want to injury yourself even more

good session, balanced

 

[Bulkboy]

good workout bro! solid bb curls, and those high rep deadlifts look nice im glad ure focusing on getting that form right, its very important, especially in the deadlift, seeing as its easy to injure urself if u do it wrong:/

 

[ironheart]

good session h0ke. it's important to get the technique right before going heavy so its good that you take your time to get it right. keep up the good work buddy!

 

[Lionheart]

Smart move w the deads bro.Better learn the proper form first.Good session overall

 

[tkD]

smart hokeer , nice session bro you have some strong back i see, keep doing the smart training and the weight will come

 

[pGhi]

 

[h0ke]

Rageking:
Yes, I dont wanna break my back. I hate that time when it was so sore (after that mb crash)
Thanks for stoppin by bro.

Bulkboy:
Yeah, my friend hurted him self doing deads wrongly with too big weights. And it looks really stupid when some guys wanna put huge weights but they dont know how to do it.. Thanks for support m8!

ironheart:
Thanks for supportive words ironheart

Lionheart:


tkD:
Thanks brotha, I appreciate it

 

[PrizeFighteR]

Nice job getting in there and deadlifting

On a side note, never change your avatar. Deal?

 

[Mikew]

Nice sessiom for back and bi´s Hoke. I will have to try that EZ-bar row next back-session, I see many of you guys doing them.

Ps. Nice avatar change, and I dont agree with Prize here, its fun when you keep changing pictures : )

 

[tkD]

your new avi is better than your workout

 

[h0ke]

PrizeFighter:
Thanks for support bro! I'll change avatars but the girls will be hotties .

Mikew:
Thanks for the log love fellow! Yeah, I like that EZ-Bar Row, u really should test it up.

tkD:
I like that avi too!!

 

[h0ke]

Today I did only bench press and abs.

Bench Press:
15x20kg
5x60kg
1x70kg
1x75kg
1x80kg
10x60kg
10x60kg
20x60kg Ten own

+ abs

 

[pGhi]

Nice h0kester! didnt u do 82.5kg?

 

[tkD]

strong benching bro, keep owning them

 

[h0ke]

Nice h0kester! didnt u do 82.5kg?

I tried it but it failed, right?
Thanks for stopping by bro! :greddy:

strong benching bro, keep owning them

Thanks man! I'll do my best

 

[Rageking]

nice, get those big numbers up there!

 

[Mikew]

Next time you will get that bench up like it was a peanut, or a little blonde girl.

 

[h0ke]

nice, get those big numbers up there!

Thanks broskie

Next time you will get that bench up like it was a peanut, or a little blonde girl.

Thanks for support.