Hes so hot, just call him the Fireman

[fallen]

BB- thanx yeah my ego is the hardest thing though i want to lift heavy all the time lol

Line - gotta stay proportined lol i love it when people only work there upper body and not there legs those are the best

Fistacuffs - thanx bro your log gets me motivated better safe than sorry thought

Pumba - you gonna push me aren't you? Good luck on the 500lb squat guess i'll squat friday also see what i can do.

 

[Line]

lol i love it when people only work there upper body and not there legs those are the best

Now who would go do a silly thing like that?








...

 

[fallen]

Back

Rotory Back Machine
115lb x 12
160lb x 12
205lb x 10
250lb x 7

Hanging Concentration Curls
30lb x 10 (lol i should have known better than to start so low)
45lb x 8
55lb x 7

Hammer Strength Pullovers
90lb x 10
180lb x 10
270lb x 7

Seated Cable Curls (one arm at a time)
70lb x 10
90lb x 8
100lb x 7

Deadlifts
225lb x 10
315lb x 7
405lb x 5

One Arm Preacher Curls
55lb x 10
55lb x 10
70lb x 7

Lat Pulldowns
175lb x 10
250lb x 6
250lb x 8

 

[FOOTBALL FAN]

good session mate you have some good numbers your deads are heavy as fuck and your lat pulldowns are impressive

 

[MexicanMuscle]

WOW! damn fallen this is a huge session! ur numbers are HUGE, just look at those deadz man. and those freakin pulldowns, u are a beast!

 

[Line]

Nicely done, Fallen. Big weight on all the back movements and pulling 405 for 5 reps is pretty sick. Pulldowns are solid as well. As for the concentration curls, yes, you should've known not to start that low! LOL

 

[fallen]

FF - thanx bro the only problem i have now with pulldowns are thats the whole stack lol

MM - Paul "beast" Bautista sounds like it could work lol thanx again MM

Line - lol yeah those were some weak ass curls to start off with oh well i had a brain fart what else can i say

 

[PUMBA]

Yeah Buddy, my brother has been rippen the heavy shit up off that floor again, man 405 for 5 awesome work mate. I gotta go sleep now so I can achieve your motivation for legs LMFAO...yeah I'm gonna push you, same way you inspire me bro

 

[MexicanMuscle]

MM - Paul "beast" Bautista sounds like it could work lol thanx again MM

yeah it does! it sounds kick ass!

 

[PUMBA]

Ok brother, your inspiration has arrived - Squat = 2 x 508lb. Now go and smash some iron, wreak havoc and show us your might!!!

 

[Rocky]

The mighty Fallen yet again inspiring with some dynamite figures that he bandies around with ease. Rock solid my friend. Rock solid.

 

[CaptainCharisma]

well done on that back day bro, those some heavy ass numbers your pullin

 

[Clint]

one strong mofo in this piece, but I've said that all before. So you already know I'm going to say your numbers are flippin nutts.

Scary part is yoru going to be a firefighter

if a building is on fire you could just lift it up and BAM! done

 

[fallen]

Sorry bout the delay in updates been getting new machines at work and just hadn't had time at home. As always thanx everyone for the kind words and i will address each of you seperate later. Mon was a short workout mainly cuz i wanted to get some extra cardio in.

Chest/Triceps

DB Bench
65lb x 12
100lb x 8
110lb x 5
120lb x 3

DB Inlcine Press
65lb x 10
75lb x 8
85lb x 5

Tricep Press (one arm at a time)
200lb x 12
240lb x 12
300lb x 10
400lb x 8

Overhead Tricep Extension
100lb x 12
115lb x 10
145lb x 8
160lb x 8

Cardio 30min on treadmill. I forgot to write down the calories.

 

[FOOTBALL FAN]

thats some serious presses there mate good stuff

 

[Chesticles]

got the 120's up on the db press, nice work man.

Can you explain more about the tricep press?

 

[fallen]

got the 120's up on the db press, nice work man.

Can you explain more about the tricep press?

it is simular to this machine you are seated with handles to either side of you on a cables system with 20lb plates, the whole stack is 400lb. It is like a dip motion but you are seated.

Thanx FF yeah i wasn't too sure that the 120's but 3 wasn't too bad

 

[fistacuffs]

120's aint no joke bro!! Awesome progress!! Better safe than sorry is so right!! Good to see your progress bro! Thanks for kind words!

 

[MexicanMuscle]

great work fallen, u got some big numbers there man. ur DB bench is HUGE, and great work on the triceps.

 

[PUMBA]

VERY NICE!!

Good weights on the pecs in this session, 120's are beyond most guys, good stuff bro.

Those Tri extensions are frickin heavy too mate.

Damn that Tricep Press sounds awesome, wish our gym was beyond the "PUMPING IRON" era, most of our equipment is pre 1983.

Good Cardio as well, your a machine.

I got Chest tomorrow, so thanks for the Inspiration bro.