Hes so hot, just call him the Fireman

[PUMBA]

Hey Hey Hey Fallen is back to play!!! Hi bro, glad your back and liftin, don't rush things, thoughs weights are fine for now, slow and steady wins in this game.....speed kills!!! Nice cardio to finish thing off too.

Anytime the equipment breaks is a bragging right bro, awesome stuff, I'm repping you for breakin shit up loooool.

 

[fallen]

Thanx Pumba yeah i'm back at it. I never realised how much you could miss the gym after 1 week lol.

Back and Biceps

Barbell Rows
135lb x 12
185lb x 10
225lb x 8

Seated Rows
150lb x 12
180lb x 10
210lb x 6

Lat Pulldowns
205lb x 12
250lb x 10
250lb x 8

Preacher Curls
45lb x 10
60lb x 10
80lb x 7

Barbell Curls
65lb x 12
85lb x 10
95lb x 8

Seated DB Curls
30lb x 10
40lb x 8
50lb x 6

 

[FOOTBALL FAN]

more pleased with today then?? I know what you mean about missing the gym you feel like you need to be doing somthing your rows are good

 

[PUMBA]

Nice work bro, looks good through out. Hey do me a favour, add one more back exercise maybe pullthroughs or some chins, hell if Peanut makes me do em weighing 240+lbs then you should have to do em too

good weight on the preachers too, bet your biceps were killing after back and bi's double whammy!!

 

[Line]

Great numbers on rows and even better on pulldowns. These pull-type workouts of yours are always awesome to check out.

 

[CJU]

hell of a job on the bent over rows. great lat pulldowns too.


and i really, really, REALLY like your avatar.... 0.0

 

[fallen]

FF - oh you already know yeah it was a way better workout

Pumba - ok ok i'll add chins lol they sux though when you weigh as much as we do lol

Line - thanx i really like row style lifts i can really feel them in my back

CJU - thanx for stopping by, and yeah my avi is nice lol

 

[MexicanMuscle]

hell yeah buddy, ur log is still hardcore, those numbers are lookin great!

 

[fallen]

Chest and Triceps

Bench Press
185lb x 10
225lb x 8
300lb x 3
135lb x 15

Tricep Press (one arm at a time)
260lb x 12
300lb x 10
400lb x 6 - both arms on this one

Seated Cable Flies
40lb x 10
50lb x 8
60lb x 8

Skull Crushers
50lb x 12
70lb x 10
80lb x 8

Hammer Strength Decline
180lb x 12
270lb x 10
320lb x 6

Cable Triceps Extension
110lb x 12
130lb x 10
160lb x 8

 

[MexicanMuscle]

great session, wow ur bench is huge, hittin that 300 is great!

 

[fallen]

thanx MM I can't wait for tonight, its back and bicep night

 

[FOOTBALL FAN]

big numbers on your bench mate and tricep press all your numbers are impressive to be honest

 

[fallen]

thanx FF that means a lot to me hope i can keep it going.

On that note bout keeping it going yesterday sucked I started my workout feeling good but by the time i hit deads i started feeling cold and real clammy. So instead of pushing it and making myself feel worst i called it a night and will make up the rest of my workout Friday.

Hammer Strength High Rows
180lb x 12
270lb x 8
360lb x 6

DB Preacher Curls (one arm at a time)
35lb x 8
40lb x 7
45lb x 6

Deadlifts
225lb x 12
315lb x 10

 

[FOOTBALL FAN]

youll be more ready to go today than if you forced yourself last night

 

[PUMBA]

I started my workout feeling good but by the time i hit deads i started feeling cold and real clammy. So instead of pushing it and making myself feel worst i called it a night and will make up the rest of my workout Friday.

Damn bro, hope your not coming down with something. I had that happen when I went a full week with real bad sleep. rest up if it happens again, get to a doctor, thoughts are with you bro, get well soon.

 

[MexicanMuscle]

well sorry to hear u weren't feeling too good man, hopefully u feel better soon, but what u did do was good, good numbers.

 

[fallen]

Well i went to the new Golds that opened up here in amarillo but i wasn't quite ready yet so most of the free weights weren't out yet but they had some nice machines.

Hammer Strength Shoulder Press
70lb x 12
90lb x 10
180lb x 8

Hammer Strength Iso Row
180lb x 12
270lb x 10
360lb x 6

Standing Cable Curls
50lb x 12
70lb x 10
90lb x 8

Reverse Pec Deck
70lb x 12
90lb x 10
120 lb x 10

Hammer Strength Lateral Raises
100lb x 10
110lb x 8
130lb x 8

 

[fallen]

Well Saturday at class I got my ass kicked for 8hrs. We set up and took down ladders all day. As well as run up and down them, through windows, roofs, and railing. This brought to light my one major flaw, that as string as I may be my cardio is not on the same level. So this morning I went to the gym and did this quick lift session and cardio.

Bench Press
135lb x 20
225lb x 15
300lb x 6

Cable Tricep Extensions
150lb x 12
180lb x 10
200lb x 10

Cardio
Bike - 30mins
Stair master with 70lb vest for 15min at 60 steps per min

 

[FOOTBALL FAN]

what are you training for a fire fighter?? and good to get a session in with all that excersise

 

[fallen]

what are you training for a fire fighter?? and good to get a session in with all that excersise

Yeah I'm in the fire acedemy now. I started in Aug. after my EMT class finished up