Hes so hot, just call him the Fireman

[Clint]

holy shit dude. Thats intense as hell


I'd like to try forcible entry

that stair climb had to suck

you improved your time in 2 days time though, thats awesome..whats the record?

 

[fallen]

holy shit dude. Thats intense as hell


I'd like to try forcible entry

that stair climb had to suck

you improved your time in 2 days time though, thats awesome..whats the record?

yeah the stairclimb blew but the rescue bout did me in my forearm was cramoing so bad it wasn't even funny.

As for the record this current FF got it this year with a 6.20

 

[PUMBA]

Hi buddy, good to see all is well. Keep up the good work, I will be back sooooon.

 

[Rocky]

Only just seen that last entry - that is a LOT of work! Nice one for being able to do it and so well.

 

[Clint]

no recent updates?

 

[fallen]

no recent updates?

yes i got an update i was just slacking on putting it up lol

Chest

Bench Press
185lb x 12
225lb x 10
275lb x 8
300lb x 8
350lb x 2 P.B.

Incline DB Press
70lb x 12
80lb x 10
100lb x 7

Hammer Strength Decline
180lb x 12
270lb x 10
360lb x 8

Cable Crossover
70lb x 10
80lb x 10
90lb x10

15 min on stair master with 75lb vest

 

[Clint]

holy shit that bench press is huge

inclines are monsterous too, especially for smashing your pecs with that huge bench before.

flipping outstanding session Fallen, your one strong mofo, and still getting stronger

cardio with a 75lbs vest, damn dude...where do you get a vest like that anyway?

 

[Line]

Huge bench, Fallen! Big ups on the personal best, especially on one of the most important exercises out there. Really great to see you making progress and it's awesome you were able to keep your strength up throughout the entire workout.

 

[fallen]

Tweak - they have the vest at the trainers desk at Gold's gym. I am hurting today, but i think all lifting at school has really boosted my strength. Now I see why strong men do weird lifts it's cool.

Line - thanx for stopping by my log, my stamina has been slowly getting better and better. This is the best i have felt in my entire life. No injuries slowing me down.

 

[FOOTBALL FAN]

350lbs bench!!!! thats a good pb mate

 

[Robcardu]

Great session Paul, your bench scares the sexy shit out of me , serously,you're one sexy and strong dude,do i have to say keep it up?? ....


BTW i think you can bench me and Tweako together.

 

[Clint]

if you only weigh 150lbs then yes, he can bench the both of us

 

[fallen]

LOL thanx Rob, Tweak you know i'd rep you and Rob out lol

Ok my workouts have been jacked up for a while now so this next workout was only a days rest after my last entry. I have got bout 3 to post but I went with a new kid in class and he wanted to show me his "stlye" of lifting. Let me just say i don't think we will workout often together.


Bench Press
135lb x 16
225lb x 8
245lb x 6 = still sore as hell from the 350lb but dude is an idiot so i went light

Incline DB Press
65lb x 10
75lb x 8
85lb x 5

Tricep Cable Extensions
115lb x 12
145lb x 10
200lb x 8

DB Preacher Curls (one arm at a time)
50lb x 10
60lb x 8
70lb x 5

Rope Tri-Extensions
100lb x 10
115lb x 8
130lb x 7

Lat Pulldowns = wtf is this here for?
70lb x 20
120lb x 15
200lb x 12

Well this needless to say is last time i think i will workout with this kid

 

[FOOTBALL FAN]

you live and learn hey bud, you sure your not gonna change to his "style" lol least you got a session in

 

[Clint]

245 is light bastard

Tricep Cable Extensions????

Damn you did a shit load of weight on those one armed preachers, 70lbs if flippin insane dude, big ups to you.

This guy sure likes ropes doesnt he, no compounds for the triceps at all

Lat Pulldowns??? lol...maybe hes prioritizing the width of his back, in which case why doesnt he just do chinups lol.

Stick to your own style buddy, hell, have him do your style sometime and then when he passes out drag him to the locker room to leave him lay for gay men to fondle

 

[FOOTBALL FAN]

are lat pull downs really that bad?? because I do those instead of chin ups because I have nowhere to do them

 

[fallen]

are lat pull downs really that bad?? because I do those instead of chin ups because I have nowhere to do them

no its not that there bad at all just the way he threw them in with the rest of the workout is what i was talking about, It just didn't seem like his workout had any reasoning behind it at all.

 

[FOOTBALL FAN]

oh yeh shit, lol I see what you mean

 

[fallen]

Ok back to more my style of lifting, this was from sun. I was running a little fever so i didn't do as many exersices as i wanted but was stil able to go heavy on what i did.

Barbell Rows
135lb x 12
185lb x 10
225lb x 8
250lb x 7

Seated Rows
150lb x 10
180lb x 8
210lb x 7

Lat Pulldowns
205lb x 10
220lb x 8
250lb x 7

Barbell Shrugs
225lb x 12
315lb x 10
405lb x 10

Yates Pullover
140lb x 12
180lb x 10
270lb x 6

Calf Machine Shrugs
300lb x 15
400lb x 12
500lb x 12

I got on last workout to post from last night i'll get it up in a min

 

[BigBen]

FALLEN! good grief man! Your a stinking beast bro! All your lifts are impressive man, i like seeing that kinda iron bein put up!

Make it do waht it do big fella and keep on hitting it!

Godbless
Beno