Hes so hot, just call him the Fireman

[Clint]

you didnt post your session after this one

I can only mention what Ben said and deeply deeply emphasize it

You throw iron around like a whale throws a seal around

Great work done in here, such a strong beastly of a man, almost such that of a sasquatch

Stupendous work Paul

 

[TrueOutlaw]

damn fallen u are putting up some serious weight bro.....glad to see you still kicking ass bro its been a while since i have checked ou any of the logs i won't be missing yours anymore if i can help it.....good work

 

[FOOTBALL FAN]

thats more like it hey Fallen just make a mental note not to stray from your training path to try inferior ones lol good to get that much in when your not feeling to good, your lat pulldowns are heavy, good work mate.

 

[fallen]

thanx everyone you guys really motivate me to no end and sorry Tweak for slacking here is that other workout


Preacher Curls
45lb x 12
70lb x 10
80lb x 8

Calf Raises
350lb x 15
400lb x 15
500lb x 12

Front Cable Raises
15lb x 20
25lb x 10
30lb x 8

Barbell Curls
65lb x 12
85lb x 10
105lb x 7

Seated Calf Raises
90lb x 15
135lb x 12
180lb x 8

Seated DB Press
50lb x 12
60lb x 10
75lb x 7

Hammer Curls
40lb x 12
50lb x 10
65lb x 8

One Arm Cable Lateral Raises
30lb x 10
40lb x 8
50lb x 6

 

[Clint]

damn your biceps are strong, impressive weight on that shoulder press so deep into your workout as well. Nice seeing you not neglecting calves one bit either and even doing them early in the session.

never not post a session this great again

or I will cry

 

[BigBen]

AWESOEM fallen your really putting in work bro and your strong as an ox!

Keep it up!

Godbless
Beno

 

[Robcardu]

Coño cabron, great session those arms are strong as a stoned puta, masterbation is paying,Btw i think that guero Tweak is hitting on you, Sera que lo chingo??

 

[Line]

Damn you and your strong-ass calves! Just playing bro, I know you need those strong legs for saving kittens from trees and other fire-fighter things

Bicep work looks great, so do the shoulder presses

 

[fallen]

Tweak - neglecting calves is like child abuse you just don't do it lol. Sorry i promise not to make you cry

BB - thanx that means a lot to me and with any luck i'll keep getting stronger

Papi - lol @ stoned puta, yeah Tweak has a think for us latins you know all about that too though

Line - Forget about saving little kittens i'm hopeing to save hot girls in sexy lingerie

 

[MaKaVeLi]

i have obviously neglected this log for too long and it took ur post in my log to realise... i've had a little read through this log and that combat training is quite interesting, not to mention the fact that you have some real solid lifts in ur sessions. i'll try and keep up with ur log as often as I can...i just hope my connection doesn't keep screwing up!

 

[Rocky]

There are some great sessions in here Fallen. Some major strength you have. Glad you've managed to avoid training with that tool from the other day!

 

[fallen]

Thanx Mak that means a lot to me, don't worry stop by when you can and i hope your connection keeps going

Rocky yeah i've avoided him like the damn plague lol but my brother in law fucked me the other day i'm posting it this time lol oh well i'm training legs today alone

DB Bench
75lb x 12
105lb x 8
125lb x 5 when i went to set these down i thought my partner was going grap one of the so i only had to set one down cuz thats what i told him to do but he was off staring at the wall so i tryed to hand it to him and torqured the hell out of my tri and shoulder and it that killed any strength i had left so the rest was in pain and i cut it short but it seems to be almost 90% 3 days later so fuck it lol

Cable Cross
40lb x 12
40lb x 20
50lb x 10

V-Bar Cable Extensions
70lb x 25
100lb x 20
130lb x 15

Incline Bench
115lb x 10
135lb x 8
155lb x 8

Close Grip Bench
95lb x 12
115lb x 10
135lb x 7 these hurt my left arm bad so after this i was done

Oh well guess like i said i'm off to train legs alone and give my in law another chance on mon lol

 

[FOOTBALL FAN]

125's are heavy mate, its bad he didnt grab them, but that could of been worse hope it gets better soon, and close grip bench is good weight as well especially after the mishap

 

[Glex]

Stupendous work Paul

I'm glad I'm not the only one Tweaky stalks.

I think I'm new to your log, but you've got some great stuff in here! I'll definitely be stopping by again.

Good luck with that arm...tri and shoulder injuries aren't fun

 

[Hypocrisy86]

not bad Fallen, its kool that your taking care of your muscle.
If i feel uneasy in a muscle i usually keep working out..lol

 

[Clint]

flipping gargantuin holy flippin smokes 125s

i love you

hell of a workout dude, take it easy with that shoulder, ice that mother and ibprofen should be taken like POW!







see you later

 

[Line]

DB benches are huge, Fallen! Bust down them doors, bro! Sucks about your partner fucking up your shoulder but hopefully it'll heal up fast and all will be forgiven. Damn n00bs. He hitting it hard, bro.

 

[fallen]

FF - yeah it was too bad, it weaken me up but by sun it was better still not 100 but close

Glex - thanx for stopping by and yeah Tweak is a stalker, but not much can be done bout it i already got a restaining order

Hypo - lol at keeping working it, I've done that far too many times also

Tweak - you wanna -----> me? lol thanx as always and yeah ice and drugs helped a lot

Tweak - noobs blow, but i can't fault him too much at least he is making an effort to go

This workout is from Sunday.

Leg Extensions
120lb x 14
150lb x 12
180lb x 10
220lb x 8

Seated Leg Curls
120lb x 14
160lb x 12
200lb x 10

Leg Press Super Set With Leg Press Calf Raises
400lb x 15
600lb x 12
800lb x 10
1000lb x 8
1100lb x 8

Leg Press Calf Raises
400lb x 15
600lb x 12
800lb x 10
1000lb x 10

SLDL
135lb x 12
225lb x 10
275lb x 8

Seated Calf Raises
90lb x 100

 

[TrueOutlaw]

damn thats some serious weight fallen good work big dog

 

[fallen]

Thanx T.O. it means a lot to me

This is from monday evening

Hammer Strength Iso Rows
90lb x 15
180lb x 12
270lb x 10
360lb x 8

Barbell Curls
65lb x 12
95lb x 10
105lb x 6

Lat Pulldowns
140lb x 12
160lb x 10
200lb x 8

Preacher Curls (1 arm at a time)
50lb x 12
60lb x 10
70lb x 8

Barbell Rows
135lb x 12
185lb x 10
225lb x 8

Seated DB Curls
40lb x 10
45lb x 10
50lb x 8