Hes so hot, just call him the Fireman

[Scoular]

Do you find alternating exercises for your muscle groups is the way to go?

It's unconventional though a good idea.

That's a lot of heavy arm work! pumped!?
Good workout, keep it up.

 

[fallen]

Do you find alternating exercises for your muscle groups is the way to go?

It's unconventional though a good idea.

That's a lot of heavy arm work! pumped!?
Good workout, keep it up.

yeah i find it gives my muscles just enough rest to where i can go heavy though out most of workout.

 

[FOOTBALL FAN]

good job on the barbell rows mate, what are hammer strengh iso rows??

 

[fallen]

good job on the barbell rows mate, what are hammer strengh iso rows??

my friend always calls it the Yates machine cuz in B&G Dorian used it and he is a big Yates fan lol

 

[TrueOutlaw]

another kickass workout fallen keep it up bro

 

[Clint]

holy shit dude, your legs are flippin insane, those leg presses, I'm in complete awe over that session


strong as a ox dude, pretty soon your going to have to get somebody to sit on the leg press just so you can use actual effort

 

[MaKaVeLi]

goodness gracious me your leg presses are huuuge, and it looks like you've got calves to match! those iso rows are fantastic, in fact the entire session looked that way. how does it feel to do a back exercise followed by a bicep exercise and so on?

 

[fallen]

Thanx T.O. and Tweak

Mak - i like going back and forth like that is seems to give my muscles just enough rest to go all out longer and not tire as fast

I have not been able to go to the gym as much as i would like because of the academy, but i am still working out a lot in class and at home.

Bench Press
205lb x 5 x 5

Incline Bench
155lb x 5 x 5

Decline Bench
185lb x 5 x 5

Tri Cable Extensions
200lb x 5 x 5

Skull Crushers
75lb x 5 x 5

 

[TrueOutlaw]

good work fallen way to hit the chest from all angles bro and staying compound to

 

[Line]

The academy taking up so much time is tough, bro but it will all be worth it in the end. Your bench and decline still look great so no need to sweat the irregularity of your training schedule at all. Looking forward to seeing your return.

Merry Christmas, you silly messican

 

[fallen]

thanx everyone with the holidays I've been slacking on the post but here is one from last week and my first leg day of the new year.

DB Front Raises
20lb x 10
25lb x 10
30lb x 10

DB Side Raises
30lb x 10
40lb x 10
50lb x 10

BB Shrugs
225lb x 12
270lb x 12
360lb x 10
450lb x 10

DB Press
50lb x 12
65lb x 10
75lb x 8

Standing Calf Machine Shrugs
300lb x 20
350lb x 20
400lb x 15

Reverse Peck Deck
55lb x 12
70lb x 10
85lb x 10

DB Shrugs
100lb x 15
120lb x 15
130lb x 10

 

[FOOTBALL FAN]

killed those traps bud and delts solid session

 

[Clint]

damn look at those crazy laterals. The shrugs are outta this world too man, that amount of reps for that weight is unbelievable dude

I'm suprised you could still press that amount too after hitting front and side laterals AND doing them after shrugs

extremely well session Paul

stay motivated baby!

 

[TrueOutlaw]

good work bro like tweak said the laterals are crazy and the shrugs are solid too......keep it up bro

 

[Till]

Holy shit. I just checked out some of your trainingsessions. You're one strong mofo. Keep those numbers up. Great work you're doing!

 

[fallen]

thanx everyone this next workout is from 1/1/07 the first workout of the new year and no better way to start it off than with Leg Day lol

Standing Calf Raises
350lb x 15
400lb x 15
450lb x 12
500lb x 13

Standing Leg Curl
60lb x 12
70lb x 10
80lb x 10

Leg Press
600lb x 15
800lb x 12
1000lb x 10
1250lb x 10 P.B. reps

Seated Calf Raises
200lb x 12
260lb x 15
300lb x 12

Seated Leg Curl
150lb x 12
180lb x 12
220lb x 10

Hack Squats
240lb x 12
320lb x 12
400lb x 12

 

[TrueOutlaw]

damn fallen......dog gone right way to start off the new year. congrats ofn the rep PB thats biiiiiiiig weight bro, very impressive. kkep banging bro....

TO

 

[fallen]

Thanx T.O.

It looks like I may not be lifting as heavy for a little while again. Tues. night at the fire academy we were working on a consumption test to see how look we could make our air packs last. There are five events. First is the high rise pack carry. You carry a 75lb hose pack up five story building and then back down the outside of the building. Next is the sled drive and victim carry. You start by using a sledge hammer to drive a sled back 10ft then pick up a 175lb dummy and carry him 100ft. Next is the ladder climb and search. You start off by climbing a 10ft ladder on to the roof run back down the stairs and then crawl in a smoke filled building to find 5 cones. Lastly is the confinded space trailer. It is a tractor trailer that has been turned into a maze with pit falls and stairs and many places that you have to remove your air pack to fit though. So during the ladder climb the instructor hold the ladder for me slipped on some ice and the ladder slid out from underneath me as i was about to step on to the roof. This pulled my leg out and caused me to flip backwards and end up landing head first upside down on the concrete, with the ladder landing on top of me soon after. I am ok just really sore and bruised, but this morning my ribs started hurting bad so i might have to go to the doctor. I broke my air pack and dented my bottle but after some borrowing i was able to finish the last 2 events including the ladder climb again lol.

 

[FOOTBALL FAN]

shit mate, that sounds fucking bad, maybe best to get a doctor to check it out better safe than sorry, all the stuff you got to do is hardcore though

 

[TrueOutlaw]

wow thats a crazy story man sounds hardcore....sorry about the mishap i hope everything is ok w/ ur ribs bro and you don't have to go light for too long