Hes so hot, just call him the Fireman

[fallen]

Back/Biceps/Few ABs

Barbell Rows
135lb x 10
155lb x 8
185lb x 7

Deadlifts
185lb x 10
225lb x 10
315lb x 8

Preacher Curls
50lb x 12
60lb x 10
80lb x 8 with 3 negative holds

Seated DB Curls
25lb x 10
35lb x 10
50lb x 8

Hammer Strength Ab Crunch
30lb x 50

Lat Pulldowns
160lb x 12
205lb x 10
250lb x 10

Cable Curls Burnout
80lb - 10lb x 10

Hanging Leg Raises
1 x 60

 

[MexicanMuscle]

great session buddy, big numbers, those lat pulldowns are monstrous!

 

[Hypocrisy86]

I agree with MM man, Nice Lat pulldowns !

250.? DAAMN!!

 

[Project Evo]

Great work Fallen, you're sure one strong human being. Excellent numbers from top to bottom my friend and as said, those lat pulldowns are exceptional.

 

[Line]

didn't you start bulking today?

Yes, so I have lots of time before I have to start doing cardio again. Muwhahah


Nice weight bro, and better than that, great exercise selection. I also like how you went back at the end of the session to throw in some more back and bi work to really fry your muscles.

 

[fallen]

thanx as always to everyone well today my workout got cut short cuz i had to go help my dad with a project i forgot about, but i will finish up on sun with ouy a doubt.

Leg Press
400lb x 12
800lb x 10
1000lb x 10
1300lb x 7

Calf Press
400lb x 25
600lb x 20
600lb x 20
800lb x 15

Seated Leg Curl
150lb x 12
200lb x 10
250lb x 8

DB Press
50lb x 10
60lb x 10
70lb x 8

Leg Extensions
150lb x 10
180lb x 8
220lb x 8

Standing Leg Curl
40lb x 12 - lol started to light
60lb x 10
70lb x 8

So on Sunday I got to finish up calfs and shoulders as well as traps should be fun though.

 

[Hypocrisy86]

Good, Leg press man!
1,300? very impressive!!!

Keep up the good work Fallen

 

[fallen]

Good, Leg press man!
1,300? very impressive!!!

Keep up the good work Fallen

lol yeah i got 1200 a couple weeks back now i want more and more lol thanx Hypo.

 

[FOOTBALL FAN]

that is impressive mate 1,300 good leg session I bet they were feeling burned after that

 

[Rocky]

Fucking hell Fallen that leg press is insane!
Your sessions are awe inspiring. Especially the lower body ones! And now you're bulking God knows what you'll be throwing up!

 

[fallen]

Football Fan - not much walking going on today for sure lol
Rocky - I really wish my upper was as good as my lower one day thanx though

Well I finished up what i started yesterday

DB Lateral Raises
15lb x 12
20lb x 20
25lb x 10

Barbell Pull Ups
45lb x 12
65lb x 10
95lb x 10

Barbell Shrugs
200lb x 15
300lb x 12
400lb x 10

Hammer Strength Calf Raises
240lb x 12
300lb x 12
360lb x 12
400lb x 10

DB Shrugs
85lb x 12
100lb x 10
110lb x 10

Free Motion Seated Calf Extensions (one leg at a time)
100lb x 25
160lb x 25
200lb x 20
300lb x 20
400lb x 15(both legs at once)

 

[FOOTBALL FAN]

good reps and weight on the free motion calf raises and on the shrugs good going mate

 

[fallen]

good reps and weight on the free motion calf raises and on the shrugs good going mate

that is one thing that never seems to grow as fast as the rest of me, my traps any idea FF or anyone else for that matter

 

[Clint]

try Power Shrugs, its possibly the only useful piece of advice Jorn has ever given. Power Shrugs do wonders man

 

[Line]

Big, big weight on the shrugs and calve raises bro

 

[fallen]

try Power Shrugs, its possibly the only useful piece of advice Jorn has ever given. Power Shrugs do wonders man

power shrugs? what is that?

thanx Line i love working out calves cuz they grow fast but i have flat feet so i have to watch my form or i can't walk so a while lol

 

[FOOTBALL FAN]

not sure about power shrugs but behind the back BB shrugs work well for me because your hitting them different also deadlifts are good to make your traps grow

 

[Project Evo]

OMG!! That was a leg session from HELL Fallen!!! Shit, that leg pressing is totally off the freaking Richter Scale bro. One thousand three hundred pounds...say it sloooowly...incredible and more huge numbers to follow in the next session!!!

Absolutely supreme work Fallen, an amazing read. Nice one mate.

 

[fallen]

Thanx as always Evo lol yeah 1300 was great but with that as a new PB i really want to get more and more lol next goal 1500 without puking lol

 

[MexicanMuscle]

good job buddy, intense session. those shrugs are enourmous.