Hes so hot, just call him the Fireman

[MexicanMuscle]

oh shit i see that man!

 

[fallen]

oh shit i see that man!

 

[MexicanMuscle]

i don't get it, i told u that i saw it.

 

[fallen]

i don't get it, i told u that i saw it.

i had already made the damn pic and paint sux so much there was no way i wasn't going to post it damn it

 

[MexicanMuscle]

i had already made the damn pic and paint sux so much there was no way i wasn't going to post it damn it

oh ok!

 

[Project Evo]

CC - lol yeah i was a little weird people were staring and pointing a lot but it was fun eitherway

Well as I said last week was preety well shot to hell so this week i started a new so here we go

DB Bench
60lb x 12
100lb x 8
100lb x 10 with 2 extra negative reps

Incline Bench
135lb x 10
155lb x 8
186lb x 6 (really disapointed with this one felt all my strength was gone after 1st set)

Tricep Press (one arm at a time)
200lb x 12
240lb x 10
280lb x 10

Rope Extentions
80lb x 12
100lb x 10
120lb x 10
60lb x 25

DB Flyes
30lb x 12
40lb x 10
40lb x 10 (should've gone a little heavier)

DB Overhead Tricep Extension
60lb x 12
65lb x 8
75lb x 8

Ab Machine Crunches
1 x 75
1 x 50
1 x 50

Sweet session once more Fallen, despite feeling a little spent on the Inclines. Excellent work on the Tri's too mate. Maybe try some close grip benching or dips if you feel a little "shot" next time and work the pecs a little less directly if your inclines suffer again. Just a thought.

 

[fallen]

Thanx Evo I was going to do close grip but then for some reason halfway though my workout i complety forgot thats bad i know but i did lol. As far as an indirect aproach to the pecs to be honest i get stuc k in a rut sometimes so any ideas on maybe how to do that? thanx as always evo

 

[FOOTBALL FAN]

that was a good session mate the presses are still heavy even if you were a little dissapointed

 

[fallen]

that was a good session mate the presses are still heavy even if you were a little dissapointed

thanx FF i think i have just be so tired latly from work and school i'm just not making the progress that i really want to

 

[CaptainCharisma]

great looking chest workout dude, pushing some heavy ass weights there...truck pushing power?

 

[fallen]

great looking chest workout dude, pushing some heavy ass weights there...truck pushing power?

lol thanx CC yeah pushing that truck made almost my whole body sore lol

Back

Wide Grip Pulldowns
150lb x 10
180lb x 8
210lb x 8

Hammer Strength High Row
140lb x 15
180lb x 12
270lb x 10

Barbell Curls
60lb x 12
80lb x 10
80lb x 7

Preacher Curls
55lb x 10
70lb x 10
70lb x 8 with 2 negative reps

Barbell Rows
135lb x 12
155lb x 10
185lb x 6

Hammer Curls
30lb x 12
40lb x 10
50lb x 10

Cable Curls
30lb x 12
40lb x 10
50lb x 8

Dead Lifts
185lb x 12
225lb x 10
315lb x 8
405lb x 3

Calf Machine Shrugs
270lb x 15
300lb x 15
350lb x 12
400lb x 12
Only one trap exercise today will do the rest on Friday I was to drained to do anymore.

 

[FOOTBALL FAN]

that was a good session mate well done on the deads amd the trap excersise was heavy as well not too tired to pull a 405lbs out of the bag

 

[BigBen]

at your smiley on the 405! Thats awesome bro! Keep doin a great jjob fallen!

 

[MexicanMuscle]

freakin hardcore buddy, u got an awesome session in. ur numbers are sky high. those pulldowns are freakin huge, and damn u did great on the deadz! ur biceps got a shit load of work in so they should have gotten a great pump.

 

[fallen]

FF - thanx bro lol yeah i thought my arms were going to fall after all that, thats why i did calf machine shrugs no gripping needed

BB - thanx also i love that damn smilely website they have great ones

MM - thanx the pump was insane and i gotta keep them hardcore to rep the Latins as good as you do, vato

 

[Clint]

Pulldowns are so massive
High rows are HUGE too man
great job on them deads too dude. your whole session was awesome, you tore your back up as if you were a lion on a zebra! hitting calves hard too, excellent job Fallen!

 

[fallen]

Pulldowns are so massive
High rows are HUGE too man
great job on them deads too dude. your whole session was awesome, you tore your back up as if you were a lion on a zebra! hitting calves hard too, excellent job Fallen!

lol thanx Tweak thats the funniest analogy i've heard bout weight lifting in a long time

 

[Project Evo]

Awesome back work Fallen and a huge congrats on a huge deadlift. Well done mate. Really taking it the limit buddy, your back must be huge. Sweet session.

 

[fallen]

Awesome back work Fallen and a huge congrats on a huge deadlift. Well done mate. Really taking it the limit buddy, your back must be huge. Sweet session.

thanx Evo for the kind words gotta keep getting bigger though lol

 

[fallen]

Legs - I took it a little easy tonight because i know that we will be running hoses all day on Sat and I still want to be able to walk lol

Leg Extensions
100lb x 12
150lb x 10
200lb x 10

Leg Curls
140lb x 12
200lb x 10
250lb x 8

Standing Calf Raises
300lb x 15
400lb x 12
400lb x 12
400lb x 12

Donkey Calf Raises
200lb x 12
240lb x 10
300lb x 10

Standing Leg Curls
50lb x 10
70lb x 10
90lb x 10

Leg Press
400lb x 12
600lb x 10
800lb x 10
800lb x 10

Leg Press Calf Extensions
400lb x 15
600lb x 12
800lb x 12
800lb x 12