Hes so hot, just call him the Fireman

[Clint]

I'm waiting

 

[fallen]

I'm waiting

lol wait no more kid i had to get my book from the gym i left it in my locker.

Legs

Leg Extensions
120lb x 15
180lb x 12
220lb x 10
250lb x 8

Seated Leg Curls
150lb x 14
200lb x 12
220lb x 10

Leg Press Super Set With Leg Press Calf Raises
600lb x 15
800lb x 12
1200lb x 8
1360lb x 5
1410lb x 3 --> P.B. weight take that Tweaky
And yes after this i did take off to the bathroom and dry heaved for bout 10 mins lol

Leg Press Calf Raises
400lb x 15
600lb x 12
800lb x 10
1000lb x 10

SLDL
135lb x 12
225lb x 10
275lb x 8

I really wanted to do squats but wasn't really feeling steady so i did hack squats instead sorry bout the let down everyone

Hack Squats
200lb x 8
300lb x 6
400lb x 3

Again after this i ran to the bathroom but this time i earled so after a quick clean up i went a head and finished my calves.

Seated Calf Raises
115lb x 50

If there is one thing that has benifited from the fire academy is my leg strength and cardio is at an all time high. I wish all my strength was moving like this but my upper body is still stagnet and seems to be getting a little weaker. Running up and down stairs full gear with a hose pack will beat your legs like nothing i've ever felt before. Again thanx for reading and I can't weight for my workouts to back on track.

 

[Clint]

your leg press is off the chain dude! 1400lbs is just crazy!!!

Those stiff legs are also very impressive, hack squats are also great and I'm loving all the calve work you hit in this workout. Making mexicans envious everywhere with your crazy ass leg strength and sexy calves.

hell, even I'm envious

awesome work dude, your legs are stronger then Paul Bunyans big blue ox

 

[Line]

Great job, Fallen! No need at all to apologize for not doing squats, especially after putting up such high weights on leg press then following it up with hacks. That's a ton of volume for legs...I'm surprised you didn't throw up sooner, LOL.

 

[fallen]

Thanx Tweak calves are moving along great with all the damn stairs i've been climbing lol. damn I need to change my avi to that ox one day

Line - glad you stopped by bro trust me i wanted to throw up a few times but always was able to stop it but not that last time lol

 

[FOOTBALL FAN]

a new log I didnt even notice it, big leg session some hardcore weights especially seeing as you had to run to the bathroom

 

[fallen]

Still weak on bench but i hope to get it back soon we have the next 2 wks to do ventalation and the onl hard part bout that is cutting holes in roof with tools so i should get some good workouts in.

Bench Press
135lb x 12
225lb x 10
245lb x 8

DB Incline Press
60lb x 10
75lb x 10
85lb x 8

Tricep Push Downs
100lb x 15
130lb x 12
160lb x 8

Overhead DB Extensions
50lb x 12
55lb x 10
60lb x 8

Pec Deck
80lb x 15
100lb x 12
120lb x 10
150lb x 10

Skull Crushers
50lb x 12
70lb x 10
90lb x 8

Cardio
30min elipitcal machine
15min stair climber

 

[onebigeric]

I'm glad to hear the academy is going well for you Fallen Crazy good work on those quads, and your bench is anything but weak. Good on ya for the cardio as well; keep it up

 

[Clint]

dang what happened to your upper body strength did your legs absorb every ounce of it?

still, even though your numbers are lower, they are still very respectable, those inclines after that amount on bench is awesome. great work on the tris, pec dec =

glad to see you hitting that cardio hard at the end too, great job Fallen

 

[Line]

Bench is actually looking pretty solid bro and I'm looking forward to your bigger sessions once training slows down. I'm glad to hear it sounds like you enjoy what you're doing and it's going well for you. I know exactly how you feel about running up and down stairs with added weight and how bad it beats up your legs...don't you just love it?

 

[Glex]

I looked through the last few pages of your log and you're throwing up some huge weight! And throwing up after you do it...ugh at dry heaves...though I had a coach who once said, "If you're not chunkin' you're not workin' hard enough."

Your leg work is sick, and even though your upper body is getting weaker from your training it's still damn impressive!

Cardio is great too, from what I've seen.

I can see why you're ahead of me on the Wilk's score

I'll be checking in regularly, too

 

[Chesticles]

Jebus that leg press is MASSIVE! I think I just came a little bit Why am I just readig this now

 

[FOOTBALL FAN]

dont worry about the bench it will be be back up in no time.

 

[fallen]

OBG - thanx yeah the academy is the best thing i think i've ever done. thanx for the vote of confedence i guess i just really miss my old strength lol

Tweak - well you hit it on the head but i know the pec deck i really should have gone heavier but was unsure

Line - yeah legs are better than ever and only getting stronger thanx

Glex - thanx bro lol @ your coach sounds like my old wrestling coach. I can't wait to move up in the Wils more i want to be in the top 5 or so lol

Chesty - lol kid glad i could help relieve some pent up stuff for you lol thanx

FF - yeah but just like most people who lift i want it now! lol

Seated Iso Rows
180lb x 12
270lb x 10
360lb x 8

Barbell Rows
115lb x 12
135lb x 12
225lb x 10

Preacher Curls
60lb x 15
80lb x 12
110lb x 10
150lb x 8

DB Curls
30lb x 12
35lb x 10
50lb x 8

Deads
135lb x 12
225lb x 10
360lb x 8

Barbell Curls
60lb x 10
70lb x 8
80lb x 8

 

[Clint]

those Iso Rows are great

BB Rows are fantastic too, and damn thats some heavy curling on those preachers

deadlifts arent too shabby either, you did them pretty late in the session too, howd the grip hold up?

I like the BB Curls as a finisher too, great job Paul

 

[fallen]

those Iso Rows are great

BB Rows are fantastic too, and damn thats some heavy curling on those preachers

deadlifts arent too shabby either, you did them pretty late in the session too, howd the grip hold up?

I like the BB Curls as a finisher too, great job Paul

grip wasn't to bad i bet i could've gone a little heavier if i used my straps but i didn't feel like going back to the locker room

 

[Line]

Every exercise looks very balanced and very heavy. The BB rows and DB Curls are exceptional, but those preacher curls are absolutely sick

 

[Glex]

^^ I concur How do you even fit all that weight on the bar? Probably looks like you're hoisting wagon wheels

...really heavy wagon wheels...

 

[fallen]

Thanx Line yeah i guess some of my body is benfiting from the academy and some is lacking but it should all balance out in the end.

Glex - lol thanx it was funny cuz i never thought that i would lift it but i did the 110lb without hurting myself i just had to try it

Sun workout

Overhead DB Press
55lb x 10 --. I should have started heavier
65lb x 10
80lb x 8

Barbell Pullup
80lb x 12
120lb x 10
150lb x 8

Machine Side Laterals
105lb x 12
120lb x 10
150lb x 10

Barbell Shrugs
135lb x 12
315lb x 12
360lb x 10
450lb x 10
500lb x 8 --. still hurting from this one lol

Cable Front Raises
40lb x 10
50lb x 10
60lb x 8

45 min cardio on elliptical machine
15 min cardio on stair climber

 

[Maxmonzter]

those bb shrugs are sick bro