Hes so hot, just call him the Fireman

[Turkish1530]

solid chest work for that early in the morning.... is there a reason your going low volume???? or is it just becuz 5am is a ridiculous time to try and train?!!!!

 

[Glex]

I feel you on the working out at 5am. Still very respectable lifts, and I'm sure you'll be performing better at your regular time.

 

[Clint]

jimmeny cricket! look at those presses!

simple, yet effective work there

glad that your posting your log again

 

[Bulkboy]

awesome presses there brother, bet the cable cross at the end must have really fried those pecs?

 

[Rocky]

Those presses are huge no matter what time of the day you train - let alone 5am! Great to see you training no matter what the hour!

 

[fallen]

rageking - yeah she told me that as long as i am there that early then the bosses will never know 5am is hell but it is either that or don't go soooo
turkish - the low volume is more of a time factor than anything else. I only have that little bit of time to lift and get cardio in also
glex - this routine should only last another 2 mths so no worries
tweak - thanx not up to par but getting there
bulkboy - they where sore for days damn it felt good
Rocky - thanx bro gotta do it for the love though lol

Bi's
Preacher curls
70lb x 23
100lb x 10
135lb x 8

One Arm Cable Curls
40lb x 10
50lb x 10
60lb x 10

Hammer Curls
40lb x 10
45lb x 10
50lb x 10

Cardio 25min sprints

 

[Bulkboy]

u use one whole training session just for biceps??!!

anyway awesome work there, those preachers are insane, 135 lbs on that movement is rock solid

 

[fallen]

bulkboy - yeah since it is cut short on time plus it was only 3 movements

Shoulders

DB Press
50lb x 10
60lb x 10
70lb x 10

Front Lateral Raises
15lb x 10
20lb x 10
25lb x 10

Side Raises
15lb x 10
20lb x 10
25lb x 10

Static Holds
35lb x failure no less than 30sec
40lb x failure no less than 30sec
42lb x failure no less than 30sec

Shrugs
180lb x 10
270lb x 10
360lb x 10
450lb x 10

 

[Glex]

Huuuuge preachers and shrugs

 

[Rocky]

Huuuuge preachers and shrugs

Ditto.

 

[Clint]

sweet reps on those presses

the laterals and front raises were a nice touch, I'm sure the shoulders were pretty well spent after that.

massive shrugs, as always you big lug giant trapesorus we'll call you.

static holds, I'm sure you could hold more weight for 30 seconds, next time grab the 100s

 

[onebigeric]

I'm sorry that I've been missing your work lately, Fallen

Despite the fact that you're working out at a disgustingly early time, your lifts are mostrous as usual. Keep up the excellent work

 

[fallen]

Chest

DB Bench
70lb x 12
85lb x 10
110lb x 8

DB Incline Bench
60lb x 10
70lb x 10
75lb x 10

Incline Flyes
30lb x 10
40lb x 10
50lb x 10

Decline Bench
135lb x 12
185lb x 12

Rope Push Downs
120lb x 10
110lb x 10
100lb x 10
90lb x 10
80lb x 10
70lb x 10
60lb x 10
50lb x 10

8 sets of 10 reps with a 30 sec pause between each set.

 

[Rocky]

As ever, impressive weight. Great DB presses and loads of pushdowns at the end when your tris had already taken a beating with the pressing. Good job.

 

[Bulkboy]

nice with the pushdowns at the end, gotta love training tri after chest

excellent presses too mate

 

[Clint]

110lbs for easy reps quite superior work there, well done. Inclines and Declines are also nicely done, excellent amount of reps hit on the declines

wow thats one hell of a way to hit triceps I like it I bet your triceps were on fire afterwards.

nicely done Fallen, you fireman you

 

[fallen]

Rocky - Thanx yeah that last movement was brutal

Bulkboy - thanx my strength is coming back slowly but it is coming back

Tweaky - lol yeah they were burning and this morning it hurt getting ready lol

Back

Lat Pulldowns
145lb x 10
190lb x 10
235lb x 8

Seated Rows
120lb x 10
150lb x 10
180lb x 10

One Arm DB Rows
60lb x 10
70lb x 10
80lb x10

Overhead Pulldowns
200lb x 10
245lb x 10

Rope Hammer Curls
120lb x 10
110lb x 10
100lb x 10
90lb x 10
80lb x 10
70lb x 10
60lb x 10
50lb x 10
8 sets of 10 reps with a 30 sec pause between each set.

 

[Rocky]

Ow! I bet you felt those hammer curls.
I'm guessing your seated row stack is heavy cos I'd bet you could do more than that on another machine. Still impressive weight nonetheless.

 

[fallen]

Ow! I bet you felt those hammer curls.
I'm guessing your seated row stack is heavy cos I'd bet you could do more than that on another machine. Still impressive weight nonetheless.

yeah it says the weights but i think the pulley system is set up to and resisitance thanx though

 

[Beau]

sick pulldowns bro...im guessing you coulda gone heavier with your one arm DB rows?? good session though