Hooked on Dolphins

[Daniel Andersson]

@ The workout yesterday
Nice session Pain, lots of good work done

@tomorrow
That will be all kill cardio session Mr crazardio

 

[Lionheart]

Awesome work there bro.Keep it up

 

[Hypocrisy86]

Must be awesome to have a pull-up bar at home..
lucky.
those marathon sessions and workout sessions, are looking hellagood man!!

 

[Rocky]

Nice job. Why so much machine work for back?

That marathon cardio looks harsh again, but don't doubt you'll get it done!

 

[Pain]

Just got back from a walk up scotly hill. Took 2 hours and was 6.44 kms. Gonna hit the gym in an hour. I'm going to put off the cardio marathon workout and do it tomorrow (monday 31).

 

[Pain]

@ The workout yesterday
Nice session Pain, lots of good work done

@tomorrow
That will be all kill cardio session Mr crazardio

Thanks. I'm moving my 2 hour cardio workout till monday or tuesday.

Awesome work there bro.Keep it up

Must be awesome to have a pull-up bar at home..
lucky.
those marathon sessions and workout sessions, are looking hellagood man!!

The pull up bar was only $30. Just go to ebay and search for "gym door 3 in 1," it just hooks onto your door. Really good solid product.

Nice job. Why so much machine work for back?

That marathon cardio looks harsh again, but don't doubt you'll get it done!

Gym was busy as hell, the machines were free so I used them.

 

[Pain]

March 30 2008

6.44km hill walk (scolty hill)

2 hours later

3.2km walk
stretch
5.5km run
1km run on incline
stretch
3 x 15 bw dips
3 x 20 close grip pushups
3.2km walk

I've also been doing 3-5 pull ups before every meal.

 

[h0ke]

Strong sessions there buddy. That amount of cardio is pretty much, I couldn't even think about so much running and walking ! Great job !

 

[The Creator]

Incredible overall feats of fitness in here Pain. You must go to bed exhausted at night!

 

[PrinceVegeta]

Everything looks awesome Pain!! keep it up soldier!!

 

[Pain]

Strong sessions there buddy. That amount of cardio is pretty much, I couldn't even think about so much running and walking ! Great job !

Thanks h0ke.It sounds like much but it really isn't. Walking doesn't take much energy to do. OH and congrats on keeping your membership on here.

Incredible overall feats of fitness in here Pain. You must go to bed exhausted at night!

The 2 hour cardio sessions take alot out of me but everything else is ok.

Everything looks awesome Pain!! keep it up soldier!!

 

[Pain]

Monday march 31 2008

stretch
2 x 4 wide grip pull ups
30 minute calisthenics workout
30 minute kick boxing cardio
2 x 4 wide grip pull ups
stretch

 

[Daniel Andersson]

Taking it nice and slow today Pain?

 

[Big VIC]

Monday march 31 2008

stretch
2 x 4 wide grip pull ups
30 minute calisthenics workout
30 minute kick boxing cardio
2 x 4 wide grip pull ups
stretch

Nice work pain youll reach your goals in no time buddy

 

[Pain]

Tuesday April 1 2008

3.2km walk
stretch
2km walk on incline (tred)
5 mins crosstrainer keeping it above 100rpm's (burnt 112cals doing this)
4km run (tred)
1km run on incline (tred)
stretch
3.2km walk

I also did around 30 pull ups spread out through the day.

 

[Pain]

Taking it nice and slow today Pain?

Nice work pain youll reach your goals in no time buddy

Thanks Vic.

 

[Daniel Andersson]

Im hurt

 

[Pain]

Im hurt

 

[Daniel Andersson]

 

[Mikew]

There is a lot of kilometers being runned/walked/jogged here, awesome!