Hooked on Dolphins

[Braaq]

Great session again Pain You must be getting ripped to shreds right now.

 

[Daniel Andersson]

Great work Pain. Good weights
hows the running going?

 

[Pain]

Great session again Pain You must be getting ripped to shreds right now.

Thanks Braaq.

I'm not trying to get ripped but I am my leanest I've ever been in my entire life. My lower abs are starting to become visable. Viens are popping out in my arms more and my flexablity has also improved alot.

Great work Pain. Good weights
hows the running going?

Thanks DA.

My running is coming along nice, still not where I want to be with it yet, getting there though. My running form has improved alot, I'm happy with that.

 

[Pain]

I'm going to start adding swimming into my routine again, I haven't gone swimming in a few weeks.

 

[Pain]

Monday april 7 2008

stretch
30 minute calisthenics workout
30 minute kick boxing cardio
stretch

2 hours later

3.2km walk
stretch
15 minutes on the rowing machine
10 minutes on crosstrainer keeping it above 95rpm's
25 minute run / 4.4km (tred)
5 minute walk (cooldown) (tred)
stretch
10 minutes of non stop hill sprints
stretch

/dies

 

[Daniel Andersson]

dies

 

[Pain]

Those hill sprints just knock the wind right out of you. Its brutal.

 

[Daniel Andersson]

I bet...I dont sprint on flat surfaces even...

 

[knight_rider]

the training is looking brutal pain, hope its going well for you and your not feeling burnt out!

 

[Pain]

the training is looking brutal pain, hope its going well for you and your not feeling burnt out!

Hey NR, thanks for stopping by.

I was feeling burnt out alot during the first weeks of doing all this cardio but now I don't feel so burnt out. Must be progress.

Today I'm ending my membership at the gym and joining a smaller/cheaper one which is just 2 minutes up the street from me.

 

[Rocky]

Nice variety of work. Good idea about the swimming - all this variation in your workload no wonder you're getting in the best shape and your flexibility is on the improve!

 

[Pain]

Nice variety of work. Good idea about the swimming - all this variation in your workload no wonder you're getting in the best shape and your flexibility is on the improve!

Yup, I try and mix it up every time, never do the same workout twice. Keeps my body guessing. This has worked best for me.

 

[Pain]

Tuesday April 8 2008

3.2km walk
stretch
4km run on 50% incline ( Was brutal, felt my legs giving in after 15 minutes)
1km walk (cool down)
stretch

hammer grip pull ups/dips superset

7 pull ups
10 dips

7 pull ups
10 dips

5 pull ups
10 dips

20 minute swim

My pull ups have improved alot in the last few weeks, I think its due to me losing alot of weight from all the cardio.

 

[Hypocrisy86]

Amazing progress, supersets with pull ups and dips, excellent, and congrats on the improvements PAIN

 

[Daniel Andersson]

Thats some great shit for sure
Keep going at it Pain

 

[ironheart]

great session pain. that incline run looked tough as hell.

 

[h0ke]

These trains are very harsh, I would be very happy if I could do so much cardio!
Great job, keep going!

 

[Braaq]

Wow, 4km at an incline? I would pass out and puke all over myself after five minutes. Your cardiovascular condition is getting incredible, you will be able to breeze through your boot camp while laughing at all the others who struggle.

 

[Lionheart]

Another killer session Pain.Way to go.Good job

 

[Glex]

Hey Pain, don't you do a 5k or something soon?