Hooked on Dolphins

[Rocky]

Yup, I try and mix it up every time, never do the same workout twice. Keeps my body guessing. This has worked best for me.

Ooh, if Jorn were here to read that! I'm surprised Tuna hasn't stomped all over that one!

Glad to see your chins and dips are on the improve.

 

[Lionheart]

Yesterday i watched a first episode from documentary called Commando:On the front line..which was about royal marines..have you check it out yet?It was awesome and now i really know what you have to go through.Better start doin more pushups

 

[Pain]

Yesterday i watched a first episode from documentary called Commando:On the front line..which was about royal marines..have you check it out yet?It was awesome and now i really know what you have to go through.Better start doin more pushups

I watched them all with my dad. Out of 50 of those guys, only 9 made it. Alot of them don't do any training prior to joining up or do any research into what they're getting themselfs into. Thats why they drop out.

Did you see the amount of food they eat at the end of the day? Like 2000 cals in one meal. lol.

Another killer session Pain.Way to go.Good job

Thanks.

Hey Pain, don't you do a 5k or something soon?

I was doing the 5k charity run with my sisters work. It started off with around 6 of us doing it, now only 2 are doing it. My sister was supposed to get an application form for me but hasn't. Not sure if its going to happen or not now. I've enetered a 10k run on may 25 though.. www.aberdeencity.gov.uk/10kaberdeen

Ooh, if Jorn were here to read that! I'm surprised Tuna hasn't stomped all over that one!

Glad to see your chins and dips are on the improve.

It seems to be working for me.

 

[Lionheart]

Yep..i think it was said that they need atleast 5000kcal a day.btw..one nerd looking guy had some crazy abs i noticed.

 

[Pain]

Yep..i think it was said that they need atleast 5000kcal a day.btw..one nerd looking guy had some crazy abs i noticed.

This guy?

I don't think he made it.

 

[Lionheart]

Yes its him..no more details about the program.I would like to watch it myself:angrydude:

 

[Pain]

Yes its him..no more details about the program.I would like to watch it myself:angrydude:

Sorry. I'll let you know that this guy will annoy the hell out of you. He doesn't stop talking/whining.

 

[Lionheart]

Sorry. I'll let you know that this guy will annoy the hell out of you. He doesn't stop talking/whining.

I knew that was going to happen.He talked enough in the first episode

 

[Pain]

If you like this you should check out "Ross Kemp: In Afghanistan." Its pretty intense.

You can watch them all on youtube - http://youtube.com/results?search_query=Ross+Kemp:+In+Afghanistan&search_type=

 

[Lionheart]

Awesome

 

[Daniel Andersson]

I have never understood why people like you Pain actually seek up the trouble.
I mean...you can get a bullet in your head any second.

 

[Glex]

^^ Not true. Commandos can smell a bullet coming and catch it with their teeth if their hands are full.

True story

 

[Pain]

Thursday April 10 2008

Stretch

circuit training

Set 1
20 press ups
20 knees to chest
5 pull ups
20 alt knee to elbow
15 box jumps
15 dips
20 half sits
10 lunges each leg

2-3 minute rest

Set 2
25 press ups
25 knees to chest
7 pull ups
20 alt knee to elbow
25 box jumps
25 dips
25 half sits
20 lunges each leg

2-3 minute rest

Set 3
20 press ups
20 knees to chest
5 pull ups
20 alt knee to elbow
15 box jumps
15 dips
20 half sits
10 lunges each leg

15 minutes of hill sprints

Felt pretty good today, I was alittle stiff when doing my stretches, so they hurt alot.

 

[Pain]

Friday April 11 2008

Only had 4 hours a sleep. Had to drag my ass down today.

3.2km walk
stretch
10 shoulder width pull ups (most reps I've done, first 6 were good, the other 4 were forced.)
4km run on 50% incline (tred)
1km walk cooldown (tred)
stretch

Hammer Grip pull ups/BW dips superset
6 pull ups
10 dips

5 pull ups
10 dips

5 pull ups
10 dips

incline DB presses
22kg x 12
30kg x 4
26kg x 8
24kg x 6

flat DB flies
12kg x 15
16kg x 6
14kg x 6

skull crushers
20kg x 12
20kg x 10
20kg x 10

BB curls

20kg x 10
25kg x 4
20kg x 8

DB standing curls
16kg x 5
18kg x 2
14kg x 5

3.2km walk

 

[Hypocrisy86]

Incredible work buddy, very intense indeed. can't seem to grasp how you can do most of this. sheer will and determination to be the best

 

[Pain]

Incredible work buddy, very intense indeed. can't seem to grasp how you can do most of this. sheer will and determination to be the best

Thanks for stopping by and thanks for the comments.

 

[Pain]

Saturday april 12 2008

3.2km walk
stretch
4km run on %50 incline (tred)
100 floors on stairmaster at level 10
stretch
15 minute swim
4km walk (took the long way home, change of scenery. )

My legs hurt.

 

[Pickle]

how many laps do you do in 15 minutes of the pool after the other cardio sweety?

 

[h0ke]

Awesome work Mr. Pain! I am sure ur legs are sore after that Saturdays train!

 

[Rocky]

Superb job Pain. Those circuits look intense and how you got through that lifting session with such a short amount of sleep is excellent!