Hooked on Dolphins

[Pain]

Wednesday April 16 2008

3.2km walk
stretch
4km run on %50 incline
1km run on %80 incline (never sweated so much in my life when I started this. Sweat was just pouring off my me. )
100 floors on stairmaster
stretch
hammer grip pull ups/dips superset

10 pull ups
10 dips

5 pull ups
10 dips

5 pull ups
8 dips

4 pull ups
10 dips

3.2km walk

probably one of the most intense sessions I've had in a long time. I started feeling really faint when doing the pull ups/dips superset. Feels great though.

 

[PrinceVegeta]

great stuff man!! 10 pullups in a row is great!

 

[Daniel Andersson]

Just awesome Mr Crazardio

 

[Hypocrisy86]

Im speechless
seriously.
all i can say PAIN is
unbelievable

 

[The Creator]

Sweet mother of mary! I would have had a heart attack if I would have done that kind of cardio. Running at incline is rough!

 

[Pain]

great stuff man!! 10 pullups in a row is great!

Thanks. They weren't the most perfect pull ups ever. First 7 were slow and I'd say with very good form, other 3 were kinda sloppy. Hammer grip pull ups is the easiest pull up variation, for me anyway.

Just awesome Mr Crazardio

I have a nick name which isn't offensive for once.

Im speechless
seriously.
all i can say PAIN is
unbelievable

Thanks hypo.

Sweet mother of mary! I would have had a heart attack if I would have done that kind of cardio. Running at incline is rough!

Creator.

Doing hill sprints is the only reason I can run on incline now. Hill sprints > all other form of cardio.

I seriously wouldn't be doing this without you guys.

 

[h0ke]

That amount of cardio would kill me, seriosly. Great job Pain!

 

[Pain]

That amount of cardio would kill me, seriosly. Great job Pain!

Thanks hOke. Almost vip for you.

 

[Pain]

Thursday April 17 2008

30 minute circuit training
3.2km walk
stretch
2.4km run/ 8mph (tred)
1.5km run/ 10mph @ 50% incline (tred)
50 floors on stairmaster
stretch
4km walk

Today was one of those days. I just didn't feel like doing anything. I guess this is that wall Glex was telling me about. :angrydude:

 

[El Freako]

Your incline runs scare me dude, I'd be having a heart attack after a few minutes.

 

[Braaq]

Thursday April 17 2008

30 minute circuit training
3.2km walk
stretch
2.4km run/ 8mph (tred)
1.5km run/ 10mph @ 50% incline (tred)
50 floors on stairmaster
stretch
4km walk

Today was one of those days. I just didn't feel like doing anything. I guess this is that wall Glex was telling me about. :angrydude:

Pushing through it is what is going to make you better, because you will be doing more than this with no energy what so ever. To do this out of sheer will is impressive as hell, you are definitely the best in shape member of this forum.
To be able to run 1.5 km on an incline at 10mph is just crazy, like El Freako I would drop dead of a heart attack. Bootcamp is gonna be cake as far as the physical parts..... just don't Rick Roll your training camp, I do not think that will go over well

 

[Pain]

Your incline runs scare me dude, I'd be having a heart attack after a few minutes.

Pushing through it is what is going to make you better, because you will be doing more than this with no energy what so ever. To do this out of sheer will is impressive as hell, you are definitely the best in shape member of this forum.
To be able to run 1.5 km on an incline at 10mph is just crazy, like El Freako I would drop dead of a heart attack. Bootcamp is gonna be cake as far as the physical parts..... just don't Rick Roll your training camp, I do not think that will go over well

Thank you.

Doing those 2 hour cardio workouts really elevated my fitness levels, that was tough to push through. Those incline runs take everything out of me. I might back off from them so I can do more in the gym. I wouldn't say I was the best in shape member but thanks for the inspiring compliment. You guys are too kind.

I'm pretty sure they play something at 6:00am to wake us up through the speakerrs, I should get up early and pop in a Rick Astly cd.

I'm going to miss this place come june 27.

 

[Braaq]

I'm pretty sure they play something at 6:00am to wake us up through the speakerrs, I should get up early and pop in a Rick Astly cd.

That would be priceless, you would be a legend among Royal Marines if you pulled it off.

 

[Pain]

That would be priceless, you would be a legend among Royal Marines if you pulled it off.

The punishment for doing something like that would probably not be worth it.

 

[Braaq]

The punishment for doing something like that would probably not be worth it.

10 lashings

Your right.. best to refrain from that.

 

[El Freako]

Ahhh... so this is actually training up for real military training. I thought you might just be following some training principles. My bro joined the army (Australian) and he said the bootcamp was brutal but shitloads of fun (for him maybe, he won the physical training award... he's a fit motherfucker). He came back 5kg heavier and swearing so much our mum just gave up trying to stop him. He was going to try and join the SAS but couldn't due to our shared family trait of colour-blindness.

 

[Hypocrisy86]

how do you do this..super human endurance.
you'll outdo anyone else with your running/cross training abilities
can't fathom how you pull it off, impressive over all, all the time man
congrats!

 

[Pain]

He was going to try and join the SAS but couldn't due to our shared family trait of colour-blindness.

I'm red/green color blind but have been told it shouldn't hold me back.

 

[Pain]

how do you do this..super human endurance.
you'll outdo anyone else with your running/cross training abilities
can't fathom how you pull it off, impressive over all, all the time man
congrats!

You're too kind.

 

[h0ke]

You're too kind.

We must bless u if we criticize ur trainings we would be banned..
JK ur trains just are so harsh. 2 hour cardio is pretty much bro, I do like 30 minutes cardio and I'm almost dead after it