Hooked on Dolphins

[Big VIC]

Tomorrow I'm going to see just how hard I can push myself. Gym opens at 7am, I won't be leaving till 9am. 1 hour of running followed by 1 hour on the stairmaster. Then at 12pm 1 hour of boot camp training. Anyone that wants to know what the boot camp training is, its basically 1 hour of non stop bw excercises.

Good luck Mr.Pain

 

[Pain]

Monday 17

Cardio hell attempt 1. Fail.

2 mile walk
10 minute stretch ( holding each stretch for 30 seconds)
30 minute run
1 minute walk ( to get a drink a water )
30 minute run
5 minute stretch ( holding each stretch for 30 seconds)
2 mile walk

I still had energy left after running for an hour and felt I could try and do an hour on the stairmaster. As soon as I finished running, someone else got onto the stairmaster and didn't look like he was getting off any time soon. So I just called it a day, I'll try again next monday.

Well atleast I burnt over 1000 cals.

 

[Daniel Andersson]

1000 cals
Really nice going Pain

 

[Pain]

Thanks Dan.

I'll get the 2 hours in next monday for sure. I just wish my gym had more than one stairmaster. I guess since no one ever really uses it, there would be no need for more than one.

 

[pGhi]

WOW 1000 cals

 

[Pain]

WOW 1000 cals

I had a bic mac and 2 protein cookies afterwards to make up for it.

 

[Pain]

I won't be doing any workout today, I've came down with the flu. I felt it coming on yesterday when I got home from cardio. Hopefuly I'll be better tomorrow. I have 2 charity runs coming up, April 15 and May 25. One is a 5k and the other is 10k. These will be my first charity runs ever. Quite looking forward to them. Argh I hate not being able to workout because of the damn flu. I guess its my fault for sleeping with the window open every night.

 

[pGhi]

Big Mac is no good 3 Big Mac`s = better

 

[PrinceVegeta]

Good running there pain! hope u get better soon!! and big macs arent as good as double whoppers

 

[miamiracing]

jesus freakin christ, thats some serious cardio right here

 

[Lionheart]

That cardio session looks just
Keep working hard bro!!

 

[Pain]

Big Mac is no good 3 Big Mac`s = better

I think I'd puke after eating 3 of those.

Good running there pain! hope u get better soon!! and big macs arent as good as double whoppers

Thanks! I hope I'm better before friday, its my birthday on the 21st.

Burger King > McDonalds

jesus freakin christ, thats some serious cardio right here

That cardio session looks just
Keep working hard bro!!

I felt afterwards.

 

[Braaq]

Hope you feel better Pain.

 

[Pain]

Hope you feel better Pain.

Thanks. I'm still sick right now with the flu. Don't think I'll be better till friday. 4 days of training missed.

 

[Daniel Andersson]

Thanks. I'm still sick right now with the flu. Don't think I'll be better till friday. 4 days of training missed.

Oohh that sucks get well soon Pain

 

[Glex]

Nice, nice You definitely need those long cardio days. Can't wait to see your 5k and 10k times

Let's hope your sickness doesn't screw things up too badly. But, you know what they say, what doesn't kill you...

Spoiler

makes it harder for Line to stage that coup he's been talking about

 

[Pain]

I'm still sick. I want to go train but it would probably just make me feel worse. I'll be good to go by tomorrow or saturday.. I hope.

btw, I'm leaving on june 27th.

 

[PrinceVegeta]

:crymeariver:

 

[Pain]

I'll just being doing 7 weeks of basic training on june 27 to august 17. Then in nov or jan 09 I'll be off for 32 weeks to do the RM training.

 

[Glex]