Hooked on Dolphins

[PrizeFighteR]

Get back to the training twice as strong Pain

Big Mac is no good 3 Big Mac`s = better

haha, 3 Big Mac's is a personal best of mine. Plus fries

 

[Hypocrisy86]

Hey PAIN, i respect you for joining the Royal Marines
and the discipline for this training must be extremely high.
hope the best !

 

[Pain]

I'm feeling better today. Will get in a workout later on.

 

[PrinceVegeta]

Glad ur feelin better...hit the gym hard big man!

 

[Glex]

 

[Lionheart]

Glad to hear your getting better

Big Mac is no good 3 Big Mac`s = better

Five kills three

 

[Pain]

I went to the gym yesterday feeling strong enough to train, guess I was still sick. 10 minutes into some light running and I started feeling faint and dizzy, so I just walked it off for 20 minutes. Then I did some weights.

Cardio

10 minutes of light running
20 minutes walk

Weights

Side Lateral Deltoid Raises
10kg x 20
10kg x 10
10kg x 10

Front raises
14kg x 10
16kg x 6
14kg x 8

Tricep reverse grip pushdowns
20kg x 15
20kg x 10

Tricep pushdowns
50kg x 8
60kg x 6
40kg x 4

BW DIPS
10 REPS
10 REPS
10 REPS
10 REPS

bench dips with 20kg place
15 reps
15 reps
10 reps

abs

knees to chest
30 reps
20 reps
20 reps

Then that was that. I felt strong enough to train. The weights were ok to do as I didn't feel dizzy doing that, just the cardio made me feel like passing out.

 

[Daniel Andersson]

Strong session Pain
I think I've read somewhere that a slow running taxes more on the body then a weightsession. I dont recall the level of weights it was though

 

[Glex]

Doing any kind of cardio after you've been sick sucks. Not only are you still recovering, but you've been trying to avoid moving for a few days, so your body is all like WTF when your heart rate starts going up.

 

[Pain]

Doing any kind of cardio after you've been sick sucks. Not only are you still recovering, but you've been trying to avoid moving for a few days, so your body is all like WTF when your heart rate starts going up.

True. This is the second time this year I've had to take time off from the gym because I was sick.

Toy Story was on while I was training, so, I pluged my ear phones into the tv and watched that instead of listening to music.

Saturday March 22 2008

2 mile walk
5 minute stretch
10 minute run
10 minutes on stairmaster
10 minute run
5 minute stretch
20 minute swim
2 mile walk

I'm still not feeling 100% better. On monday I plan on attempting 2 hours of intense cardio, 1 hour of running and 1 hour on the stairmaster. I hope I'm feeling atleast close to 100% by then.

 

[Glex]

Toy Story was on while I was training, so, I pluged my ear phones into the tv and watched that instead of listening to music.

Nice nice.

I was thinking of going swimming today. Maybe I will. I think I've lost enough weight that I can look passable in a swim suit again

Good luck with the two hours of cardio

 

[h0ke]

Hi Pain! Looking good. pGhi told me in this week that u are going to join to Royal Marine, that was first time when I hear about it. And now I saw ur log . Good luck for that. I will check ur updates . Tooy Stooriii is great movie!

 

[Rocky]

Good to see you're back on the mend after the flue. Impressive cardio you get done. Credit for having knocked the cardio on the head when you were ill to still get in a full lifting session. Dedication right there.

 

[Pain]

Good to see you're back on the mend after the flue. Impressive cardio you get done. Credit for having knocked the cardio on the head when you were ill to still get in a full lifting session. Dedication right there.

Thanks Rocky.

I'm going to start a diet on tuesday to get as lean as I can. I plan on following this diet for 2 months. Then I'm off to TA training for 7 weeks.

Tomorrow I'm going to do 2 hours of cardio. I plan on doing this..

30 minute run
30 minutes stairmaster
30 minute run
30 minutes stairmaster

Wish me luck.

 

[pGhi]

Good luck.. IMO u dont need luck because u got skill

 

[h0ke]

Good luck.. IMO u dont need luck because u got skill

Pro gamers got luck, thats why they are pro gamers .

 

[Daniel Andersson]

Good luck Pain!, even though you are not going to need it. You have been running for some time now, thats a walk in the park for you mate

 

[The Creator]

2 hours of cardio Best of luck Pain!

 

[Glex]

Good luck Pain!, even though you are not going to need it. You have been running for some time now, thats a walk in the park for you mate

No way. He's gonna hit a wall and it's going to be heartbreaking

But Pain'll do it 'cause he's the fucking man

 

[Pain]

VICTORY

March 24 2008

CARDIO HELL 2 - Completed.

AM
20 minutes of stretching
20 minutes of ab work

PM
20 minute walk
10 minutes stretching
30 minute run
30 minutes stairmaster
30 minute run
30 minutes stairmaster
5 minutes stretching
20 minute walk

Total distance = around 20km
Total cals burned = over 2000

That was the toughest cardio session I've ever had to go through. After 30 minutes of running I felt like giving up but I just grinded it out till the end. I had to drink around 4 litres of water during those 2 hours. The 20 minute walks is just walking to the gym and back.

I actually can't wait till june 27 so I don't have to do this again. lol.