Hooked on Dolphins

[Pain]

A few weeks ago I was doing squats at the gym, the head trainer there saw how well my form was and had me demonstrate how to do squats to a few kids at the gym. Was pretty easy doing perfect form with 40kg. :wutyousay:

Friday June 6 2008

3.2km walk
stretch

front squats
20kg x 20
40kg x 10
50kg x 6
40kg x 8

squats (smith)
60kg x 6
60kg x 5
60kg x 4
50kg x 6

smith lunges
20kg x 10 (right leg) 20kg x 6 (left leg) left leg is alot weaker than my right
20kg x 8 (right leg) 20kg x 6 (left leg)
20kg x 8 (right leg) 20kg x 5 (left leg)

pull ups
3 x 5 bw
3 x 15 weight assisted (30kg)

pull downs to the front
40kg x 8
50kg x 6
60kg x 4
40kg x 10

sitting db curls
16kg x 6
60kg x 6
14kg x 6
12kg x 10

bb curls
25kg x 8
25kg x 7
20kg x 10

3.2km walk

 

[tkD]

good session man, i have the same problem with my left side(leg,arm) good luck in the future and remember ... the difference between a champion and a looser is that the champ gets back up after being knocked down ... and you will be a champion , those 2 years that you have to wait will make you better (or bigger),stronger, faster (not the movie )

 

[Lionheart]

Nice leg blast Pain ,but i would do my weak leg first and hit same amount of reps for strong one..this way your weaker leg has chance to get even

 

[Daniel Andersson]

My appeal went through. Beers on me tonight.

Thats awesome!
Congrats!

 

[Pain]

sunday june 8 2008

60 minutes low intensisty cardio on tred

monday june 9 2008

running + some weights.

I think I'm coming down with the flu. :sadface:

 

[Lionheart]

sunday june 8 2008

60 minutes low intensisty cardio on tred

monday june 9 2008

running + some weights.

I think I'm coming down with the flu. :sadface:

You have trained very hard for a long time.Better take it little easier for a while.Maybe little rest period..?

 

[El Freako]

The flu blows goats. Take it easy and come back hard when you're better.

 

[Rocky]

I agree with Lion on the lungesa or your weak leg will never catch up.
Nonetheless the sessions look good.

Where was my beer?

 

[Daniel Andersson]

Let the little alterago of yours, Crazardio rest a bit, then you will be back into full swing soon again

 

[Hypocrisy86]

Hey Pain take some time off buddy
you need it a bit. FLU sucks..and congrats man

 

[Pain]

I'm still here. I took alittle break for a while just to sort a few things out. I've still been training every day. I've added in 40-50 minutes of slow cardio every morning now, it helps to kick start the day in a good mood.

So my workouts have looked like this since june 10 to june 15.

Slow cardio every morning for 40-50 minutes. I did 3 few aerobic workouts during my 6 days off. Keeps the edurance up.

Monday June 16 - am cardio / pm Full body workout, 90 minutes.
tuesday june 17 - am cardio / pm legs, 40 minutes.
wednesday june 18 - am cardio / pm chest/shoulders , 50 minutes.
thursday june 19 - am cardio / pm kick boxing cardio , 65 minutes.

Update on my army career, well, my appeal did go through but I've had no confirmation as to when I can re-apply. So, thats been put on hold for the time being. Right about now, I should be getting all my stuff packed and ready to go start basic training.

Oh well, atleast I got a cool poster for my door to keep me motivated.

 

[tkD]

nice bro, glad to see some updates, how is going with the kick-boxing training? :io:

 

[Bulkboy]

the amount of cardio u do is insane! mad props to u for sticking with all this(pain) pain, and working so hard to reach ur goal of serving ur country! keep going man, i hope u reach ur goals and that all the hard work and sacrifice pays off

 

[Hypocrisy86]

Awesome poster Pain
good motivation !

 

[Daniel Andersson]

Thats one nice poster for sure

 

[Mikew]

Insane pain! And kick-ass poster of Rocky on the wall too.

 

[Daniel Andersson]

 

[Pain]

Thought I'd better start this up again. Still planning on joining the forces, just have a few modical problems to take care of first.

My training over the past few months has looked like this. Strength is better than ever right now, which is great.

AM Cardio 5-6 times a week - Tredmill at 4-5km/ph for 40 minutes.
Weight Training 4-5 times a week for 30-40 minutes
Running/swimming/stairmaster 3-4 times a week for 30 minutes each

Pic taken two weeks ago. My arms look like pipe cleaners but its just the angle I guess. My bodyfat has dropped alot since adding morning cardio into my routine 2 months ago. Abs are the only decent thing in this pic. Damn I'm so skinny.

 

[h0ke]

Training looks crazy Pain! If I understood right, u train like 12-15 times per week?
Ur arms doesnt look so small, ur biceps looks very pumped man. Abs and straps looks great.
Im glad u started ur log again

 

[Lionheart]

Good pic Pain.Abs,traps and chest looking good