I'm Back

[Palmetto]

Hey guys thanks for the support. Bam, yea I'm feeling pretty damn sore right now. I look like I got fucked in the ass b/c of the way I'm walking after that leg session and I love it. Its a great feeling that I'm glad is back. But yea, here is my session from yesterday, I didnt get a chance to post it up until now but here it goes.

1-19-07
Chest

Flat DB Press
10x50 lbs.
10x60 lbs.
8x70 lbs.
6x80 lbs.

Iso Lateral Wide Chest Press
10x180 lbs.
8x270 lbs.
6x290 lbs.

Bench Press (I was gone after those other two and plus my tris were still fried from the other day. So I took it light and easy.)
8x135 lbs.
3x185 lbs.

That's it right there. I'm stoked b/c I start my bulk back again tomorrow and everything. I'll post my starting weight and everything along with my log for tomorrows leg and bi workout. Keep it real!

 

[Banshee20]

Way to go Palmetto! Pretty awesome for just getting back into it.

Looking forward to seeing the progress with the bulk.

BTW....How is your girl doing with the workouts?

 

[Palmetto]

Thanks Banshee...well acutally she is sitting on my bed right now watching Law and Order and drinking Malibu and Pineapple Juice...so I guess you could say it's going rather well for her. She needs some motivation...light a fire under her ass for me.

 

[Line]

I look like I got fucked in the ass b/c of the way I'm walking...

You and your girlfriend are kinky

Nice weights on the DB press and the Iso Chest Presses (HammerStrength I pressume?). I can certaintly understand why you were so fried when it came to flat bench...especially with all that ass-fucking you've been getting

 

[Palmetto]

You and your girlfriend are kinky

Nice weights on the DB press and the Iso Chest Presses (HammerStrength I pressume?). I can certaintly understand why you were so fried when it came to flat bench...especially with all that ass-fucking you've been getting

I mean what can I say? She likes to take charge in the bedroom. It's all good though.

 

[Clint]

your drunk ass calling me

probably has "b"s in it not "l"s

hillbilly accent of yours

 

[Palmetto]

your drunk ass calling me

probably has "b"s in it not "l"s



hillbilly accent of yours

Haha...I'm sorry. It does have "i's" in it bitch. The girls love the southern drawl. I'll come up north and take all ya'lls women. Point blank, all I have to do is talk and it's over.

 

[Natureboypkr]

great session I think I might start incorporating a machine press to finish off my chest too.

Keep working
Keep growing

 

[Palmetto]

Good session today. I felt like I got a lot out of it. The wheels are starting to come back around and are not as sore today so I got good work out of them. The bi's are still a little weak but I'm not worried, those are one of my strong points.

1-21-07
Legs and Bi's

Squat
10x135 lbs.
10x185 lbs.
8x225 lbs.
6x275 lbs.
4x295 lbs.
2x315 lbs.

Incline DB Curls
8x35 lbs.
6x40 lbs.
4x45 lbs. (Move down 5 lbs. next session until I get the form back.)

SLDL
10x135 lbs.
8x185 lbs.
6x205 lbs.

Standing E-Z Bar Curls
10x75 lbs.
8x85 lbs.
6x95 lbs.

DB Lunges
70 lbs.x 15 steps
80 lbs.x 15 steps

DB Hammer Curls (Run the rack)
35-5 lbs.x 10 reps

Tomorrow is Chest and Back for width...thanks for all the support guys. I appreciate it!!

 

[Hypocrisy86]

nice nice !!

Like the leg bi leg bi set up man
I did that couple times
works wellll
Bet your bis were pumped
Good work on the squats!

 

[Palmetto]

Thanks brotha...that is how I usually do all of my workouts. I alternate body parts. It works well.

 

[Natureboypkr]

did you puke?

 

[Palmetto]

did you puke?

No...was I supposed to?

 

[Natureboypkr]

No...was I supposed to?

nah just wondering because i puke sometimes when i work legs really hard
good work bro

Keep working
Keep growing

 

[Palmetto]

Chest and Back
1-22-07

DB Rows
8x75 lbs.
6x80 lbs.
4x85 lbs. (Wanted to do the last set w/ 90's but we dont have those or 95's )

Dips
15xBW
15xBW
12xBW

Wide Grip Pull-Ups
5xBW
5xBW
4.5xBW

Bench Press
10x135 lbs.
8x170 lbs.
3x185 lbs.

Close Grip Lat. Pull Downs
10x130 lbs.
8x140 lbs.
6x150 lbs. (Start with 140 lbs. next session.)

DB Incline
10x45 lbs.
8x50 lbs.
6x55 lbs.

Thats it...tomorrow is an off day and then wednesday is shoulders and tris.

 

[bambam55]

Looks like it didn't take you long to get back in the swing of things... good job buddy

 

[Line]

Don't cry about the weights, you little bitch. Ain't no shame in the game. Numbers are still good, bro, looking forward to your next session.

 

[Clint]

I told you that you wouldn't keep up with this

 

[Palmetto]

I told you that you wouldn't keep up with this

What are you talking about. Every workout since I started back has gone up here. I havent missed a day. Yesterday was my off day...are you going crazy?

 

[Palmetto]

Good workout today...considering. Well I was working out again (I got permission to get back in my gym) and I was resting after my last set of shoulder shrugs and this older dude comes up to me and is like are you Darrell? I say yea and so he invites me to play on a men's softball tournament team. So that is cool...I'll work it in around my lifting. Practice after work until like 6 or so and then lift from 6:15-8...I should be alright. Anways, I thought I would throw that in there...I'm kinda excited.

Shoulders and Tris
1-24-2007

BB Shoulder Shrugs
15x135 lbs.
10x225 lbs.
10x275 lbs.
10x295 lbs.
8x315 lbs.

Skull Bashers
10x65 lbs.
10x65 lbs.
8x85 lbs.

DB Shoulder Press
10x30 lbs.
10x40 lbs.
8x50 lbs. (Start w/ this weight next session.)

Close Grip Bench
10x135 lbs.
8x145 lbs.
6x155 lbs.
4x165 lbs.
2x175 lbs.

That's it...the gym closed early today b/c of budget cuts so I will have to start getting in there earlier. I would have finished if not for that dude talking to me. Oh well...its all good tomorrow is BACK AND LEGS DAY!! Stay tuned...its gonna be a good one I PROMISE.