I'm Back

[Natureboypkr]

great way to mix up your workout alternating a shoulder exercise with tri excercise

 

[Chesticles]

Skull Bashers

I've never heard anyone call them that before.

Very interesting doing traps first, how was it? Good session all up man, bit light on the shoulder presses though

 

[Palmetto]

I've never heard anyone call them that before.

Very interesting doing traps first, how was it? Good session all up man, bit light on the shoulder presses though

Thats what I've always called it . But yea...I have had shoulder problems in the past and I havent done presses in a while so I decided to go light w/ it...next session i should get around the 60 lbs mark though.

 

[Clint]

I'm not crazy muahahaah :turbospin:

good session, nice shrugs and hopefully that team showers together so you can be naked with other men

excellent close grips at the end as well Darrell

 

[TrueOutlaw]

good work Pal...skull bashers

 

[Palmetto]

1-25-07
Legs and Back

Squats
10x135
10x225
8x275
6x295
1x315 I dunno what happened...after this set I was dead for the rest of the workout. Maybe up my carbs? Thats what I'm thinking

Bent over BB rows
10x115
10x135
8x155

Leg Press
10x270 lbs.
8x360 lbs.
6x450 lbs.

Machine Rows
10x115 lbs.
8x130 lbs.
6x145 lbs.

That's it...I dont know what was wrong w/ me. My back was sore too...I think leg and back days are going to have to be on seperate days from now on. That is just too much on my back. So yea.

 

[Line]

Glad to see you're back in your gym, bulking bro! Looking forward to seeing you start with the 50's for seated DB press next time. Squats look great. I don't think it's a lack of carbs but you had already done what looks like a few working sets beforehand so it could be that an inadequate rest between sets. Regardless, back work looks good so just keep banging.

 

[TrueOutlaw]

good work Pal!! ur squats look solid i think what line said is exactly right, more rest or even consider cutting the 295 set and go straight to 315... i don't know how u do legs and back in one session anyway that has got to be very taxing......

Line stealing my phrases Keep Banging is my line Line

 

[Palmetto]

Thanks for the comments guys. I think that I will be switching my routine up so I dont have legs and back on the same day. I will also tweak my diet a little and the times I eat b/c the weight room times are different this semester. I'm gonna work on all that this weekend and post it up tomorrow or sunday. But yea...keep the comments coming guys. Ya'll keep me motivated for sure.

 

[bambam55]

Looking good man, you've def gotten back into the groove of things and a lot of people couldnt have done that as swiftly as you did. Now its just time to pushing cause this summer I'm gonna make you bust your ass and get big.

 

[Palmetto]

Chest day today...I was worried about my chest not coming around or taking a while to come around but today it felt fine and should be back by next week. TRU...

Chest Day
1-26-07

Bench Press
10x135 lbs.
10x155 lbs.
8x175 lbs.
6x185 lbs.
4x205 lbs.
2x225 lbs.

DB Incline
10x50 lbs.
8x55 lbs.
8x60 lbs. (Move up 5 lbs. next session.)

Cable Cross Overs
10x50 lbs.
8x70 lbs.
6x80 lbs. (Start w/ 60 lbs. next session.)

That's it. Tomorrow is an off day and I'm going to watch my boy play some baseball so it will be a good day of relaxation. I'm going to re-work my diet and training schedule this weekend too. Hit me up if you have any suggestions.

 

[DelgadoMon]

Good stuff my friend, to bad i would own you!!! Im just kiddin, looked like a good session, some solid weight there. Keep at it

 

[Palmetto]

Aight guys...today was legs and bis. But I'm gonna give some stats so I can keep up w/ them on here.
Legs: 26.5"
Chest: 40.75"
Bi's: 15.25"
Calves: 15"
Waist: 35"

Legs and Bi's
1-28-07

Leg Press
15x90 lbs.
10x180 lbs.
10x270 lbs.
10x360 lbs.
8x450 lbs.
6x540 lbs.

E-Z Curl Preacher Bench
10x65 lbs.
10x75 lbs.
8x85 lbs.
6x90 lbs. (Start w/ 85 lbs. next session.)

Squat
10x135 lbs.
8x225 lbs.
6x275 lbs.
4x295 lbs.
2x315 lbs. <DROPSET>5x225 lbs.

D.B. Concentration Curls
8x40 lbs.
6x45 lbs.
4x50 lbs. (Start w/ 35 lbs. next session.)

SLDL
10x135 lbs.
8x185 lbs.
6x205 lbs. (Start w/ 185 lbs. next session.)

D.B. Hammer Curls
8x40 lbs.
6x45 lbs.
4x50 lbs.

D.B. Lunges
70 lbs. x 15 steps
80 lbs. x 15 steps

21's
21x Bar
21x 55 lbs.
21x Bar

That's it...good session today. Felt like I got a lot accomplished.

 

[Clint]

way too much Bicep work

some solid leg work though, you better be nearly touching your knee to the ground and keeping your back 90 degrees bitch


your stats: whats up with the waist? lay off the pancakes


mmmm pancakes

 

[Palmetto]

I think my bicep work was fine bitch. The squats are parallel and below..trust me. I am BULKING...it's all good...the waist will get back down pimpin.

 

[Clint]

I think my bicep work was fine bitch. The squats are parallel and below..trust me. I am BULKING...it's all good...the waist will get back down pimpin.

I was actually referring to your Lunges

too much bicep work

 

[Palmetto]

Oh...haha. I forgot about lunges.

 

[Palmetto]

Chest and back session today. The gym was PACKED...I had to wait for a while to get on the bench. It was insane.

Chest and Back
1-29-07

DB Rows
8x75 lbs.
6x80 lbs.
4x100 lbs.

Pull Downs
10x130 lbs.
8x140 lbs.
6x150 lbs.

DB Incline
8x70 lbs.
6x75 lbs.
I didnt get to use the 80's b/c we only have one set in my weight room and a group of like 4 guys were using them.

Pull Ups
8xBW
6xBW
6xBW

Bench Press
10x135 lbs.
8x175 lbs.
6x185 lbs.
4x205 lbs.

Pec Dec
10x50 lbs.
8x60 lbs.
6x70 lbs.

Thats it...tomorrow is my off day and I'll try to get in the gym wednesday but I have a HUGE Anatomy test on thursday and will be studying probally all day wednesday so we will have to see. Until then..have a good one boys.

 

[Clint]

Pec Dec

good work, nice inclines and good bench. Rows are looking solid as well.

 

[Palmetto]

^^ Yea I'm telling you the school weight room sucks. It was like 3 minutes before it was about to close and the dips station was being used so I just jumped on pec dec. It's all good sweetie. I got a good pump out of it. I'm happy.