I'm Back

[Clint]

^^ Yea I'm telling you the school weight room sucks. It was like 3 minutes before it was about to close and the dips station was being used so I just jumped on pec dec. It's all good sweetie. I got a good pump out of it. I'm happy.

I'll accept that THIS time

 

[Banshee20]

Brutal leg day Palmetto! Nice squat drop set. Love the pull ups too...always sucks doing those.

Good luck with your test!

Until then..have a good one boys.

Cant believe you forgot about me.

Banshee

 

[Palmetto]

Cant believe you forgot about me.

Banshee

I would never forget about you.

 

[Line]

Really nice weight all around. The DB Rows, Pull-ups, and Benching is particularly impressive.

 

[Palmetto]

Really nice weight all around. The DB Rows, Pull-ups, and Benching is particularly impressive.

Thanks brotha...I appreciate it. Trying to get back at it!!

 

[TrueOutlaw]

good work Pal your squats from ur leg session is solid and those db rows are very good too. keep it up bro and get ready b/c sunday is on its way

 

[FOOTBALL FAN]

hey sugarlips sessions looking solid mate good numbers

 

[Palmetto]

Thanks guys...and TO...I'm ready bro you better believe that shit.

 

[bambam55]

Um what is Sunday, besides the Super Bowl. Are you and TO planning a date behind my back darrell.

 

[Palmetto]

Um what is Sunday, besides the Super Bowl. Are you and TO planning a date behind my back darrell.

NO...

 

[TrenchWarrior94]

Brandon tells me he going back to columbia this weekend... is this cause he has a date with you darrell? hes got the magic touch. haha

 

[Palmetto]

Nope...he aint gettin lucky this weekend. It's TO's turn anyways. Tell Bam if he wants it he can come down to Ga. and me and TO can run the train on him.

 

[DelgadoMon]

I would own you and TO. ha ha, im just kiddin, im just a young stailon runin his mouth. ta he he. but yea, the gawga boys are lookin strong. thats what im gonna call u and TO. Good work though my friend

 

[Palmetto]

I would own you and TO. ha ha, im just kiddin, im just a young stailon runin his mouth. ta he he. but yea, the gawga boys are lookin strong. thats what im gonna call u and TO. Good work though my friend

But I dont live in Georgia...

 

[DelgadoMon]

Yes, i realilized that, but when u and TO are togeather and working out its been in GA, from what i have read. so you two are the GA boys. How bout..........uh the Southern boys, i dont know. Just forget it!!! You made me cry now!!! YOU COULD HAVE AT LEAST SAID THANK YOU FOR SAYING GOOD WORK!!!! it hurts man.....

 

[Palmetto]

Good work sweetie...

 

[DelgadoMon]

Im gonna be honest with you......that doesnt make any sense. but yea. thanks babe

 

[TrenchWarrior94]

man, this training log sure is turning into some really gay shit man.

 

[Natureboypkr]

nice and solid

 

[bambam55]

um yo darrel you taking a week off here or something