I'm the mo'fuckin Alpha Dawg

[ordinary]

Great workout bro! Way to end the week. I bet the pull downs and pull ups were a killer.

 

[PrizeFighteR]

Nice job on the superset. Also some good calf work

 

[Rocky]

Big lifts vik - pulldowns were sweet to start off with, and nice calf work too.

 

[Big VIC]

my cut started today because my b/f
dumbbell Military presses
50sx8
55'sx4
55'sx3
45'sx6
45'sx6

Machine presses
135x8
135x6
105x6
105x6
105x6
Bent over lat
30'sx10
30'sx10
30'x7
30'Sx6
nose breakers the 60 and 70 were no where to be found :crymeariver:
50x12
50x12
50x12
50x12
Dips The machine was being uses so did standerd dips
12
12
12
12
One arm exts
20'sx12
30'sx6
30'sx6
30'sx6
ABS
str leg raises 4 sets x 12
Bent leg raises 4 sets x 12
crunchs 4 sets x 12

over all good pump the diet is spot on hopefully it goes good started to do 30 mins of cardio every day.

 

[ordinary]

Oh you got to love the cardio!!! Good workout vik... good luck on the cut.

 

[Turkish1530]

slik vik...sweatin to the oldies hahaha, i love it....glad to see ur still slamming out ur training sessions....keep up the hard work slick i'm hoping for sum great progressions out of u

 

[Big VIC]

Thanks guys and turkey youll see some progressions out of me for sure

 

[Lionheart]

Nice shoulders and triceps session buddy.Moving some good weight too.Good luck for your dieting

 

[miamiracing]

nice weight you working with keep it up

 

[PrizeFighteR]

Goodluck with the cut big vik!

 

[Big VIC]

well i'm off to the gym in other news i start school tom so i wont be on here in the afternoons as much i will update my log like normal but wont be on here for long periods of time well i hope you guys have a good one will up date today training session in a few

 

[mexiFRO]

Where do you go to school at? UCR? Don't quit lifting because of that.

 

[Big VIC]

no im no quiting im just not going to be on this board so much witch makes me sad its like a second gay home haha but yeai go to rcc

 

[Big VIC]

chest
Bench press
140x8
150x6
160x4
160x4
Dumbbell bench
50'sx12
55'sx12
65'sx8
70'sx6
incline press machine
90x12
180x8
230x6
240x6
Dumbbell flys
37.5'sx8
37.5x8
32.5'sx8
32.5sx8
Biceps
Straight bar curls
60x10
70x8
70x6
70x7
Close grip ez bar curls
20x12
30x9
40x7
50x4
calves
seated
45x20
90x15
115x12
115x12
standing didnt write them down

good pump over all good weights done under 50 mins and thanks for the support fellas

 

[Rocky]

Lot of work for 50 mins. Good exercises too.

 

[ordinary]

Good liftin vik! Like Rocky said a lot for 50 mins... way to keep the intensity up.

 

[Lionheart]

Nice chest workout,but drop those machine presses.
still looking good vicky.

 

[Bulkboy]

one volomininous workout right there man, good stuff

 

[PrizeFighteR]

I bet you got a great pump! Keep 'em coming vik!

 

[Rageking]

curls are immense!
everything looks solid, and all that in 50 min