I'm the mo'fuckin Alpha Dawg

[PrizeFighteR]

those are some heavy militaries vik!

 

[Big VIC]

Chest Biceps and calves

Db bench
60'sx8
70'sx12
75sx6
75'sx6
Db incline
60'sx8
65'sx7
70'sx5
70'sx4
Incline dumbbell flys
30'sx8
35'sx8
35'sx8

Hammer curls
35's x 8
40'sx6
40'sx6
Str bar cable curls
70X12
90X8
130X6
80X8

Seated calves
45x12
90x12
90+45x12
90+45+35x12
Standing calves
360x12
420x11
495x8
495x10 whole stack

 

[Line]

I basically had to stop in here because of this thread has the best name in the log section. Great job with the pressing and although I'd argue that you don't have to do quite so many sets, as long as you're making progress and strengthening yourself have at it.

 

[PrizeFighteR]

great session big vik

 

[Hypocrisy86]

awesome work vik
seems like db exercises are going strong
good weight, keep it up man

 

[Big VIC]

Sorry i have lagged on the log but schools been a bitch and what not but i will update next week and in doing h.i.t training

 

[PrinceVegeta]

nice last session there VIKing!

 

[miamiracing]

how about some updates nagger

 

[Big VIC]

Haha I lost my log book and havent had time to buy one so when i get one ill get all sexual up in here

 

[PrinceVegeta]

dont u remember ur session??

 

[Big VIC]

Here you go you whores
Deads
90x15
110x15
180x9
200x8
T-bar
90x15
115x15
High pull downs machine with plates
90x15
90x15
iso low rows machine with plates
90x15
140x15
Over head ext
50x15
50x15
Calve incline leg press raises
6 plates on each side for 14 reps for four sets

 

[miamiracing]

that are some good numbers..glad you're back in here must be the leukic and gakic who makes you work out like that

 

[PrizeFighteR]

lol, miami he is indeed a muscletech supplement.

nice job on the deads VIC

 

[Big VIC]

They are pounds not kg guys

 

[The Creator]

Good choice of movements on that last session. Good work as well!

 

[Big VIC]

5X5 Began today:ihavesandinmyvagina:

Squats
140x5
150x5
160x5
170x5
180x5
Rows
50x5
90x5
110X5 SLOOPY
90X5
100X5
Bench
140x5
160x5
170X5
170X5

Hypers
25x8
35x8
45x8
45x8
45x8

Crunchs
45x8
45x8
45x8
45x8
45x8

A good start to 5x5 hopefully I add some good size and get a bit stronger.
hopefully tis program will help me on my goal of getting to 205 on this clean bulk .


well wish me luck.

 

[Big VIC]

New update pics

 

[Rocky]

You got some damn good size on those legs.

Session looked good too. Credit for backing off the weight on the rows and getting the form right!

 

[PrizeFighteR]

hope the 5x5 gives ya gains you're looking for! you look a tad bit leaner as well..the green room is the shit bro

 

[Big VIC]

Thank you rocco and prize