I'm the mo'fuckin Alpha Dawg

[youngmusclejock]

Pictures looking great man, what weight are you already out? the sessions look great.

 

[Big VIC]

Pictures looking great man, what weight are you already out? the sessions look great.

Im at 173lbs

 

[Big VIC]

5X5
Squats
150x5
170x5
180x5
180x5
Standing M. PRESS
60X5
70X5
80X5
80X5

Deads
200x5
210x5
220x5
230x4:crymeariver:

5 sets of Pulls to fail

Weighted Cruches
5 sets of 8

 

[miamiracing]

nice vic, see some progress there.. weights looking good too.. dont worry about the last deadlift, next time you gonna do 5

 

[Big VIC]

Thanks Miami

 

[Hypocrisy86]

Hey man awesome job on those weights!
squats looking heavy
heh more than i weigh too

 

[Rocky]

Check that session - 3 big moves. Don't worry about that last rep - after the moves you'd just done I'm not surprised it was hard going! Something to aim for next time!

 

[Big VIC]

Thanks for the comments guys cant wait to hit it tonight

 

[Big VIC]

First week of this 5x5 6 week cycle done
Squats
180x5
180x5
180x5
180x5
185x3
160x8
Bench
150x5
160x5
170x5
180x5
185x3
170x8
Rows
80x5
90x5
10x5
105x5
110x3
100x8
Dips 3 sets to failure
Olympic Barbell curls
30x10
40x6
40x6
Tri Ext with E-Z Bar
20x15
50x8
50x8

The first week Fucken Killed me Hopefully I keep the intesity im working out with and the numbers keep going up thanks in advance for the support.

 

[Lionheart]

Nice sessions lately vic.Pics looking good also.
I still dont get those green walls

 

[Big VIC]

Nice sessions lately vic.Pics looking good also.
I still dont get those green walls

Lol The green is a sexual thing lion haha But yea thanks buddy

 

[Hypocrisy86]

lol green walls
hey man, 5x5 must be working for you very well
awesome job on those Squats

 

[Big VIC]

Thanks you hypo

 

[Rocky]

Nice job. Keep those weights coming.

 

[Big VIC]

Thank you rocko Well two day is the second week Im hoping to up the weight .

 

[PrinceVegeta]

Dropping the blubber i see awesome job man@!! keep it up u animal!

 

[Big VIC]

This is for monday
Squats
185x5
190x5
195x5
200x5
205x5
Bench
180x5 I need to much help
160x5
165x5
165x5
165x5
165x3
rows
105x5
105x5
95x5
95x5
100x5

 

[Big VIC]

Thanks for stoping bye prince I think im getting a bit fatter

 

[PrinceVegeta]

last session looks awesome!

 

[ironheart]

session is looking good big vic. keep it up m8